Lose It! Daily Summary for Fri, Apr 1st

Daily Summary for Fri, Apr 1st

for Matthew Shack

Calorie Summary Daily calorie budget 2,216 Food calories consumed 2,553 Exercise calories burned 1,302 Net calories for the day 1,251 +/- for the day 965 under budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 260.3 Lost So Far 239.7

Daily Log		Calories
Breakfast	728
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sausage, Italian style, link	1 Each	290
Cheese, mozzarella, whole milk, shredded	0.25 Cup	84
Onions, Caramelized	1 Each	24
Nutrient data missing for: Sugars, Chol., Fat, Protein
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	520
Focaccias Jalape�o & Cheese	1 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA Lucerne	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Activia, Light, Vanilla, 4 oz	1 Container	70
Nutrient data missing for: Fiber
Dinner	550
Salmon W/ Chili Sauce Sams	1 Each	270
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Focaccias Jalape�o & Cheese	1 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	755
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
1 Calorie Mistery	100 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corazonas Oatmeal Squares Cranberry Flax	1 Each	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz.	8 Ounces	65
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corazonas Oatmeal Squares Banana Walnut	1 Each	190
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1302
Elliptical	Moderate 1 Hour 30 Min	1302

Nutrient Summary		% Calories
Protein	144g	56.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Thu, Mar 31st

Daily Summary for Thu, Mar 31st

for Matthew Shack

Calorie Summary Daily calorie budget 2,216 Food calories consumed 2,340 Exercise calories burned 413 Net calories for the day 1,927 +/- for the day 289 under budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 260.3 Lost So Far 239.7

Daily Log		Calories
Breakfast	390
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	395
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Facaccias Garlic Cheese & Jalape�o	1 Each	255
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	638
Boca Original Vegan Big Burger	2 Each	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Mini Babybel	1 Each	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bagel Thins Plain Thomas'	1 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
1 Calorie Mistery	28 Each	28
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	918
Bar, granola, fruit & nut, trail mix	1 Each	140
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz.	6.75 Servings	65
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special K Cracker chips Baked	30 Pieces	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Cheese Light Mini Babybel	1 Each	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	1 Serving	323
Exercises	413
Elliptical	Moderate 20 Min	289
Weight Lifting	Light/moderate 30 Min	124

Nutrient Summary		% Calories
Protein	160g	60%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Wed, Mar 30th

Daily Summary for Wed, Mar 30th

for Matthew Shack

Calorie Summary Daily calorie budget 2,216 Food calories consumed 1,696 Exercise calories burned 0 Net calories for the day 1,696 +/- for the day 520 under budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 260.3 Lost So Far 239.7

Daily Log		Calories
Breakfast	390
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	497
Ham Honey Boneless	4.125 Ounces	124
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Focaccias Jalape�o & Cheese	1 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special K Cracker chips Baked	20 Pieces	73
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	584
Salmon Kirkland	6.25 Ounces	304
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Giant Antioxidant Blend	1 Container	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	225
Activia, Light, Vanilla, 4 oz	1 Container	70
Nutrient data missing for: Fiber
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Mini Babybel	1 Each	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	93g	71.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Tue, Mar 29th

Daily Summary for Tue, Mar 29th

for Matthew Shack

Calorie Summary Daily calorie budget 2,216 Food calories consumed 2,175 Exercise calories burned 0 Net calories for the day 2,175 +/- for the day 41 under budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 260.3 Lost So Far 239.7

Daily Log		Calories
Breakfast	420
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Goji Berries	0.333 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Lunch	440
Focaccias Jalape�o & Cheese	1 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	5 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, iceberg, classic	3 Cups	30
Dinner	590
Boca Original Vegan Big Burger	2 Each	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Mini Babybel	1 Each	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bagel Thins Plain Thomas'	1 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	725
Mentos	14 Pieces	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special K Cracker chips Baked	30 Pieces	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Activia, Light, Vanilla, 4 oz	2 Containers	140
Nutrient data missing for: Fiber
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz.	12 Servings	115
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	113g	65.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Mon, Mar 28th

Daily Summary for Mon, Mar 28th

for Matthew Shack

Calorie Summary Daily calorie budget 2,216 Food calories consumed 2,408 Exercise calories burned 517 Net calories for the day 1,892 +/- for the day 324 under budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 260.3 Lost So Far 239.7

Daily Log		Calories
Breakfast	390
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Lunch	475
Smoked Ham Castle Wood	3.75 Ounces	131
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Focaccias Jalape�o & Cheese	1 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Hickory Smoked Castle Wood	2.125 Ounces	64
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	607
Salmon Kirkland	5.5 Ounces	267
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Focaccias Jalape�o & Cheese	1 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	936
Greek 0% Cottage Cheese 2%	1 Serving	323
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix	2 Each	280
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Cantaloupe By Oz.	18 Servings	173
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	517
Elliptical	Moderate 30 Min	434
Weight Lifting	Light/moderate 20 Min	83

Nutrient Summary		% Calories
Protein	145g	50.8%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Mon, Mar 28th

Daily Summary for Mon, Mar 28th

for Matthew Shack

Calorie Summary Daily calorie budget 2,216 Food calories consumed 2,408 Exercise calories burned 517 Net calories for the day 1,892 +/- for the day 324 under budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 260.3 Lost So Far 239.7

Daily Log		Calories
Breakfast	390
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Lunch	475
Smoked Ham Castle Wood	3.75 Ounces	131
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Focaccias Jalape�o & Cheese	1 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Hickory Smoked Castle Wood	2.125 Ounces	64
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	607
Salmon Kirkland	5.5 Ounces	267
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Focaccias Jalape�o & Cheese	1 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	936
Greek 0% Cottage Cheese 2%	1 Serving	323
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix	2 Each	280
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Cantaloupe By Oz.	18 Servings	173
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	517
Elliptical	Moderate 30 Min	434
Weight Lifting	Light/moderate 20 Min	83

Nutrient Summary		% Calories
Protein	145g	50.8%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sat, Mar 26th

Daily Summary for Sat, Mar 26th

for Matthew Shack

Calorie Summary Daily calorie budget 2,216 Food calories consumed 949 Exercise calories burned 0 Net calories for the day 949 +/- for the day 1,267 under budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 260.3 Lost So Far 239.7

Daily Log		Calories
Breakfast	390
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Lunch	359
Smoked Ham Castle Wood	2.25 Ounces	79
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Focaccias Jalape�o & Cheese	1 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	200
Activia, Light, Vanilla, 4 oz	1 Container	70
Nutrient data missing for: Fiber
Atkins Caramel Nut Chew Bar	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	33g	46.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com