Lose It! Daily Summary for Fri, Jul 27th

Daily Summary for Fri, Jul 27th

for Matthew Shack

Calorie Summary Daily calorie budget 1,821 Food calories consumed 1,813 Exercise calories burned 0 Net calories for the day 1,813 +/- for the day 8 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 300.3 Lost So Far 199.7

Daily Log		Calories
Breakfast	482
Nantucket Nut Blend	60 Grams	260
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek, Black Cherry	5 Ounces	130
Lunch	350
Moe's Salad Streaker Steak, Black Beans, Guac, Pico, Cucumbe	1 Serving	350
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	340
Chicken, Breast, Grilled	1 Each	190
Chicken, Thigh, Grilled	1 Each	150
Snacks	642
Nantucket Nut Blend	60 Grams	260
Yogurt, Greek, Blueberry	1 Container	130
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90

Nutrient Summary		% Calories
Protein	159g	38.9%

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Lose It! Daily Summary for Thu, Jul 26th

Daily Summary for Thu, Jul 26th

for Matthew Shack

Calorie Summary Daily calorie budget 1,801 Food calories consumed 2,405 Exercise calories burned 717 Net calories for the day 1,688 +/- for the day 113 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 301 Lost So Far 199

Daily Log		Calories
Breakfast	482
Nantucket Nut Blend	60 Grams	260
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek, Black Cherry	5 Ounces	130
Lunch	262
Yogurt, Greek, Black Cherry	5 Ounces	130
Lettuce, romaine, hearts, fresh	4 Cups	30
Chicken Breast Chopped Cooked	2 Tablespoons	29
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Feta, Crumbled	1 Tablespoon	25
Sprouts, Mung Bean, Mature, Cooked	1 Tablespoon	2
Tofu, Okara	0.5 Cup	47
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1181
Calorie Filler	1 Each	1
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Clif Shot BLOCKS	6 Pieces	200
Greek Yogurt-Black Cherry	1 Container	130
40 Calorie Creamer	2 Servings	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oikos Strawberry	1 Serving	120
Nutrient data missing for: Sat. Fat.
Nantucket Nut Blend	90 Grams	390
Yogurt, Greek, Blueberry	1 Container	130
Greek Yogurt-Black Cherry	1 Container	130
Exercises	717
Stationary Bicycle	Light 2 Hours	717

Nutrient Summary		% Calories
Protein	113g	23.7%

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Lose It! Daily Summary for Tue, Jul 24th

Daily Summary for Tue, Jul 24th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 2,126 Exercise calories burned 544 Net calories for the day 1,582 +/- for the day 242 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	212
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oikos Straw Yogurt	1 Container	120
Lunch	176
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1258
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nantucket Nut Blend	60 Grams	260
Oikos Straw Yogurt	1 Container	120
Yogurt, Greek, Blueberry	1 Container	130
JellyBelly Sports Beans	1 Serving	100
Jelly Belly Caffeeine	1 Serving	100
Yogurt, Greek, Black Cherry	5 Ounces	130
Nantucket Nut Blend	61 Grams	264
Yogurt, Greek, Blueberry	1 Container	130
Exercises	544
Stationary Bicycle	Light 1 Hour 30 Min	544

Nutrient Summary		% Calories
Protein	110g	27.4%

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Lose It! Daily Summary for Mon, Jul 23rd

Daily Summary for Mon, Jul 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,808 Exercise calories burned 423 Net calories for the day 1,385 +/- for the day 439 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	332
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd	1 Cup	240
Lunch	176
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	820
Nantucket Nut Blend	60 Grams	260
Greek Yogurt, Black Cherry	6 Ounces	140
Gu chomps	2 Servings	180
Nutrient data missing for: Fiber, Chol., Sat. Fat., Protein
Oikos Straw Yogurt	1 Container	120
Oikos Straw Yogurt	1 Container	120
Exercises	423
Stationary Bicycle	Light 1 Hour 10 Min	423

Nutrient Summary		% Calories
Protein	108g	33.5%

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Lose It! Daily Summary for Sun, Jul 22nd

Daily Summary for Sun, Jul 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,525 Exercise calories burned 261 Net calories for the day 1,264 +/- for the day 560 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	467
Mimi's Protein Breakfast	1 Serving	406
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Fruit	1 Serving	61
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	554
Chili	1 Serving	225
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Elk Burger	1 Serving	229
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Snacks	504
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Thai Sweet Chili Potato	23 Grams	100
Popcorn Chips	1 Serving	140
Exercises	261
Walking	2 mph 1 Hour	261

Nutrient Summary		% Calories
Protein	86g	53.5%

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Lose It! Daily Summary for Sat, Jul 21st

Daily Summary for Sat, Jul 21st

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 2,705 Exercise calories burned 653 Net calories for the day 2,053 +/- for the day 229 over budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 304.5 Lost So Far 195.5

Daily Log		Calories
Breakfast	278
Bacon, Turkey	4 Slices	140
Grapes	1 Cup	62
Fruit Mixed (Banana/Grape/Cantaloupe)	5 Ounces	77
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	220
Foodles	1 Serving	130
Beef jerky Pacific Gold	1 Package	90
Dinner	1458
Chicken, Rotisserie, Half	1.75 Each	1068
Soup, Chunky Tomato Bisque	3 Cups	390
Snacks	749
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Pepperoni	21 Servings	86
Almonds	1 Package	250
Barbeque chips	1 Serving	100
Pineapple Per Oz	6 Ounces	84
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Choboni Yogurt, Cin Apple	1 Serving	140
Pirate's Booty, 0.5 oz.	1 Serving	65
Exercises	653
Walking	2 mph 2 Hours 30 Min	653

Nutrient Summary		% Calories
Protein	228g	35.7%

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