Lose It! Daily Summary for Fri, Aug 31st

Daily Summary for Fri, Aug 31st

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 1,790 Exercise calories burned 0 Net calories for the day 1,790 +/- for the day 10 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	221
Egg Whites	0.5 Cup	67
Pico De Gallo	2.5 Tablespoons	6
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Canadian Bacon	5 Slices	18
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	238
Salad, Spring Mix	1 Serving	15
Oven Roasted Diced Chicken	5 Ounces	183
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	478
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Wax, Cut, Golden	1.75 Cups	70
Nutrient data missing for: Protein
Light N Fit Greek Yogurt	1 Container	80
Snacks	853
Yogurt, Greek, Pomegranate, Nonfat	6 Ounces	140
Cheese, Snack Sticks, Monterey Jack, Natural, Rducd Fat	1 Each	70
Quakes Carmel Corn	1 Serving	100
Tofu Miso Soup	1 Serving	35
Nugo Peanut Butter Chocolate	1 Serving	170
Salad, Spring Mix	1 Serving	15
Shrimp, Cooked	4 Each	22
Cheese, Parmano	0.333 Tablespoon	12
Nutrient data missing for: Carbs
Nut Mix, Wholesome	1 Pouch	200
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90

Nutrient Summary		% Calories
Protein	153g	37.6%

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Lose It! Daily Summary for Thu, Aug 30th

Daily Summary for Thu, Aug 30th

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 2,034 Exercise calories burned 800 Net calories for the day 1,235 +/- for the day 566 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	222
Egg Whites	0.5 Cup	67
Pico De Gallo	3 Tablespoons	8
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Canadian Bacon	5 Slices	18
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	238
Salad, Spring Mix	1 Serving	15
Oven Roasted Diced Chicken	5 Ounces	183
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	244
Frozen Salmon Filets	2.75 Ounces	68
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Sauerkraut, Crispy	1 Cup	40
Snacks	1329
Yogurt, Apple Cinnamon (Greek Chobani)	6 Ounces	140
Yogurt, Honey, Nonfat, Greek, Organic	1 Container	150
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140
Cheese, Snack Sticks, Monterey Jack, Natural, Rducd Fat	1 Each	70
Quakrs Chocolate	1 Serving	100
Nutrient data missing for: Chol.
Nut Mix, Wholesome	1 Pouch	200
Quakes Apple Cinnamon	1 Package	100
Nutrient data missing for: Chol.
Tofu Miso Soup	1 Serving	35
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Rice Snacks-Cheddar	1 Package	90
Carrots By Oz	5 Ounces	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Snacks-Cheddar	1 Package	90
Tofu Miso Soup	2 Servings	70
Exercises	800
Stationary Bicycle	Moderate 1 Hour	800

Nutrient Summary		% Calories
Protein	149g	30.2%

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Lose It! Daily Summary for Wed, Aug 29th

Daily Summary for Wed, Aug 29th

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 1,988 Exercise calories burned 1,046 Net calories for the day 942 +/- for the day 858 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	222
Egg Whites	0.5 Cup	67
Pico De Gallo	3 Tablespoons	8
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Canadian Bacon	5 Slices	18
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	238
Salad, Spring Mix	1 Serving	15
Oven Roasted Diced Chicken	5 Ounces	183
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	188
Frozen Salmon Filets	5.5 Ounces	136
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pico De Gallo	2 Tablespoons	5
Snacks	1339
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Yogurt, Apple Cinnamon (Greek Chobani)	6 Ounces	140
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	150
Tofu Miso Soup	1 Serving	35
Nut Mix, Wholesome	1 Pouch	200
Yogurt, Honey, Nonfat, Greek, Organic	1 Container	150
Quakrs Chocolate	1 Serving	100
Nutrient data missing for: Chol.
Rice Snacks-Cheddar	1 Package	90
Cheese, Snack Sticks, Monterey Jack, Natural, Rducd Fat	1 Each	70
Quakes Ranch	1 Serving	80
Nutrient data missing for: Chol.
Canadian Bacon	4 Slices	15
Quaker Mini Rice Cake BBQ	1 Serving	80
Nutrient data missing for: Chol.
Sauerkraut, Crispy	1 Cup	40
Quakes Carmel Corn	1 Serving	100
Exercises	1046
Bicycling	12-13.9 mph 1 Hour 5 Min	1046

Nutrient Summary		% Calories
Protein	157g	31.8%

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Lose It! Daily Summary for Tue, Aug 28th

Daily Summary for Tue, Aug 28th

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 2,102 Exercise calories burned 1,046 Net calories for the day 1,056 +/- for the day 744 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	220
Egg Whites	0.5 Cup	67
Pico De Gallo	2 Tablespoons	5
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Canadian Bacon	5 Slices	18
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	258
Salad, Spring Mix	1 Serving	15
Oven Roasted Diced Chicken	5 Ounces	183
Cheese, Feta 28 Gr Or 1/4 Cup	3 Tablespoons	60
Dinner	129
Frozen Salmon Filets	3.333 Ounces	82
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1495
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Yogurt, Greek, Pomegranate, Nonfat	6 Ounces	140
Quakes Carmel Corn	1 Serving	100
Snack, Quakes, Ranch	1 Package	80
Nut Mix, Wholesome	1 Pouch	200
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese, Snack Sticks, Monterey Jack, Natural, Rducd Fat	2 Each	140
Nut Mix, Wholesome	1 Pouch	200
Sauerkraut, Crispy	1 Cup	40
Rice Snacks-Cheddar	1 Package	90
Quakes Carmel Corn	1 Serving	100
Tofu Miso Soup	1 Serving	35
Exercises	1046
Bicycling	12-13.9 mph 1 Hour 5 Min	1046

Nutrient Summary		% Calories
Protein	153g	29.2%

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Lose It! Daily Summary for Mon, Aug 27th

Daily Summary for Mon, Aug 27th

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 1,564 Exercise calories burned 1,046 Net calories for the day 518 +/- for the day 1,282 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	92
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	341
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Dinner	154
Frozen Salmon Filets	4.333 Ounces	107
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	978
Creamer, Hazelnut, Liquid, Sug Free	2.667 Tablespoons	40
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Yogurt, Apple Cinnamon (Greek Chobani)	6 Ounces	140
Cheese, Snack Sticks, Monterey Jack, Natural, Rducd Fat	1 Each	70
Quakes Apple Cinnamon	1 Package	100
Nutrient data missing for: Chol.
Nut Mix, Wholesome	1 Pouch	200
Canadian Bacon	20 Slices	73
Quaker Mini Rice Cake BBQ	1 Serving	80
Nutrient data missing for: Chol.
Yogurt, Honey, Nonfat, Greek, Organic	1 Container	150
Tofu Miso Soup	1 Serving	35
Exercises	1046
Bicycling	12-13.9 mph 1 Hour 5 Min	1046

Nutrient Summary		% Calories
Protein	159g	43.7%

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Lose It! Daily Summary for Sun, Aug 26th

Daily Summary for Sun, Aug 26th

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 1,574 Exercise calories burned 0 Net calories for the day 1,574 +/- for the day 226 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	212
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Broccoli Per Oz	2 Ounces	16
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	398
Soup Chunky Tomato Bisque	2 Cups	260
Mushrooms, Portabella	2 Each	37
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peppers, Bell, Green, Sweet, Chopped	0.5 Cup	15
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	964
Builders Bar Chocolate Peanut	2 Servings	540
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Light N Fit Greek Yogurt	1 Container	80
Oranges, Clementine	2 Each	70
Apple, Medium	1 Each	95

Nutrient Summary		% Calories
Protein	90g	23.2%

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Lose It! Daily Summary for Sat, Aug 25th

Daily Summary for Sat, Aug 25th

for Matthew Shack

Calorie Summary Daily calorie budget 1,800 Food calories consumed 1,783 Exercise calories burned 0 Net calories for the day 1,783 +/- for the day 18 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 289.5 Lost So Far 210.5

Daily Log		Calories
Breakfast	215
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	2 Tablespoons	8
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	515
Builder's Bar S'mores	1 Serving	270
Ham Honey Boneless	5.5 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek Non Fat, Strawberry	5.333 Ounces	80
Dinner	346
Chicken Burger-Sweet Carmelized Onion	2 Each	300
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	707
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Brown Rice Crisps	1 Ounce	140
Wine, Red	8 Fluid ounces	200
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Tofu Miso Soup	1 Serving	35
Cheese stick, pepper jack	1 Stick	80

Nutrient Summary		% Calories
Protein	164g	42.1%

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