| Daily Log | Calories |
| Breakfast | 430 |
| Oat Meal Steel Cut John McCann | 0.5 Cup | 300 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Jack Link's Snack Stick | 1 Stick | 40 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Banana, fresh, sml, 6" to 6 7/8" long | 1 Each | 90 |
| Lunch | 350 |
| Egg Extra Large | 2 Each | 160 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Jimmy Dean Hearty Sausage Crumbles Turkey | 1 Cup | 120 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| PictSweet 3 Pepper & Onion Blend | 2 Cups | 50 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Pace Chunky Salsa Hot | 0.25 Cup | 20 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Dinner | 545 |
| Salmon Kirkland | 6.125 Ounces | 298 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| PictSweet 3 Pepper & Onion Blend | 2 Cups | 50 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Bean Thread Noodles Saifun | 58 Grams | 197 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Snacks | 894 |
| Kikkoman Instant Tofo Miso Soup | 2 Packages | 70 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Oranges, med, fresh | 1 Each | 70 |
| Jack Link's Snack Stick | 3 Sticks | 120 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Almond Milk Unsweetened Blue Diamond | 0.5 Cup | 20 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Special K Cracker chips Baked | 30 Pieces | 110 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Soy Milk, original, classic | 0.25 Cup | 29 |
| TJ Roasted Seaweed Snack | 1 Package | 60 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Banana, fresh, sml, 6" to 6 7/8" long | 1 Each | 90 |
| 1 Calorie Mistery | 41 Each | 41 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Greek Yogurt, Plain, Nonfat | 0.5 Cup | 60 |
| Dannon Light & Fit Strawberry 4oz | 1.333 Each | 80 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Kikkoman Instant Tofo Miso Soup | 1 Package | 35 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |
| Special K Cracker chips Baked | 30 Pieces | 110 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs |