Saturday, May 5, 2012

Lose It! Daily Summary for Fri, May 4th

 

Daily Summary for Fri, May 4th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,813
Food calories consumed 1,782
Exercise calories burned 0
Net calories for the day 1,782
+/- for the day 31 under budget
Goals Summary lbs.
Goal Weight 199
Start Weight 500
Today's Weight 337.1
Lost So Far 162.9
Daily Log Calories
Breakfast 315
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Lunch 403
Oven Baked Corn Tostadas 3 Each 120
Avocado, Avg, Fresh, Pureed 0.333 Cup 123
Ham Honey Boneless 4.5 Ounces 135
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 365
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans French 250 Grams 74
Snacks 700
Dannon Light & Fit Yogurt 1 Serving 80
Oatmeal Squares, chocolate chip 1 Serving 190
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Oven Baked Corn Tostadas 1 Each 40
Cheese, Pepper Jack, Stick 1 Each 80
Pears, Asian 1 Each 50
  Nutrient data missing for: Fiber, Sugars
Strawberry By Oz. 7 Ounces 63
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup 1 Serving 35
Nutrient Summary % Calories
Protein 132g 37.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, May 4, 2012

Lose It! Daily Summary for Thu, May 3rd

 

Daily Summary for Thu, May 3rd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,816
Food calories consumed 1,799
Exercise calories burned 0
Net calories for the day 1,799
+/- for the day 17 under budget
Goals Summary lbs.
Goal Weight 199
Start Weight 500
Today's Weight 337.5
Lost So Far 162.5
Daily Log Calories
Breakfast 345
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free 3 Tablespoons 45
Lunch 378
Oven Baked Corn Tostadas 3 Each 120
Avocado, Avg, Fresh, Pureed 0.333 Cup 123
Ham Honey Boneless 4.5 Ounces 135
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 414
Salmon Kirkland 5.75 Ounces 279
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans French 185 Grams 54
Corn, Yellow, Sweet, Cob, Ckd, Drained 1 Each 80
Snacks 663
Blueberry Oatmeal Squares 1 Serving 180
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Oven Baked Corn Tostadas 1 Each 40
Light & Fit, Strawberry 6 Ounces 80
Oven Baked Corn Tostadas 2 Each 80
Fig Dried 2 Each 41
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Pepper Jack, Stick 1 Each 80
Nutrient Summary % Calories
Protein 129g 34.8%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, May 3, 2012

Lose It! Daily Summary for Wed, May 2nd

 

Daily Summary for Wed, May 2nd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,802
Food calories consumed 1,781
Exercise calories burned 0
Net calories for the day 1,781
+/- for the day 21 under budget
Goals Summary lbs.
Goal Weight 199
Start Weight 500
Today's Weight 339.2
Lost So Far 160.8
Daily Log Calories
Breakfast 345
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free 3 Tablespoons 45
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 348
Tortilla Corn 3 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Avocado, Avg, Fresh, Pureed 0.333 Cup 123
Ham Honey Boneless 4 Ounces 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 1 Tablespoon 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 334
Salmon Kirkland 5.75 Ounces 279
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans French 186 Grams 55
Snacks 755
Figs, Dried 3 Each 63
Oatmeal Squares CRANBERRY FLAX 1 Serving 180
Cheese, Pepper Jack, Stick 1 Each 80
Dannon Light & Fit Yogurt 1 Serving 80
Tofu Miso Soup 1 Serving 35
Greek 0% Cottage Cheese 2% 0.667 Serving 216
Oven Baked Corn Tostadas 1 Each 40
Fig Dried 3 Each 62
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 134g 40.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, May 2, 2012

Lose It! Daily Summary for Tue, May 1st

 

Daily Summary for Tue, May 1st

for Matthew Shack

Calorie Summary
Daily calorie budget 1,812
Food calories consumed 1,797
Exercise calories burned 0
Net calories for the day 1,797
+/- for the day 15 under budget
Goals Summary lbs.
Goal Weight 199
Start Weight 500
Today's Weight 340.7
Lost So Far 159.3
Daily Log Calories
Breakfast 360
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Creamer, Hazelnut, Liquid, Sug Free 4 Tablespoons 60
Lunch 353
Ham Honey Boneless 4.75 Ounces 142
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Saifun Bean Theads 62 Grams 211
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 386
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green, French Style, Blue Lake 1.75 Cups 70
Kirkland Organic Salsa 0.25 Cup 20
  Nutrient data missing for: Fiber, Chol., Sat. Fat., Fat
Pace Chunky Salsa Hot 1 Tablespoon 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 697
Oatmeal Squares CRANBERRY FLAX 1 Serving 180
Cheese, Pepper Jack, Stick 1 Each 80
Figs, Dried 2 Each 42
Yogurt, Light, Orange Creme 1 Container 80
  Nutrient data missing for: Fiber
Rice Cake-cinnamon 2 Servings 90
Paciugo Gelato Milk 5.125 Ounces 205
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fig Dried 1 Each 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 102g 39.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, May 1, 2012

Lose It! Daily Summary for Mon, Apr 30th

 

Daily Summary for Mon, Apr 30th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,822
Food calories consumed 1,800
Exercise calories burned 0
Net calories for the day 1,800
+/- for the day 22 under budget
Goals Summary lbs.
Goal Weight 199
Start Weight 500
Today's Weight 342.2
Lost So Far 157.8
Daily Log Calories
Breakfast 372
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free 4 Tablespoons 60
Fig Dried 5 Each 102
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 245
Ham Honey Boneless 4.5 Ounces 135
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kirkland Organic Salsa 1 Tablespoon 5
  Nutrient data missing for: Fiber, Chol., Sat. Fat., Fat
Pace Chunky Salsa Hot 1 Tablespoon 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tortilla Corn 3 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 290
Beans, Green, French Style, Blue Lake 1.75 Cups 70
Kirkland Organic Salsa 0.25 Cup 20
  Nutrient data missing for: Fiber, Chol., Sat. Fat., Fat
Pace Chunky Salsa Hot 1 Tablespoon 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless 6.5 Ounces 195
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 893
Oatmeal Squares CRANBERRY FLAX 1 Serving 180
Cheese, Pepper Jack, Stick 2 Each 160
Pears, Asian 1 Each 50
  Nutrient data missing for: Fiber, Sugars
Light & Fit, Strawberry 6 Ounces 80
Oatmeal Squares CRANBERRY FLAX 1 Serving 180
Tofu Miso Soup 1 Serving 35
Banana, Fresh, Med, 7" To 7 7/8" Long 1 Each 105
Fig Dried 5 Each 102
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 112g 35.8%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, April 30, 2012

Lose It! Daily Summary for Sun, Apr 29th

 

Daily Summary for Sun, Apr 29th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,813
Food calories consumed 1,809
Exercise calories burned 0
Net calories for the day 1,809
+/- for the day 4 under budget
Goals Summary lbs.
Goal Weight 199
Start Weight 500
Today's Weight 340.9
Lost So Far 159.1
Daily Log Calories
Breakfast 317
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple Per Oz 5.5 Ounces 77
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free 2 Tablespoons 30
Lunch 182
Ham Honey Boneless 4.75 Ounces 142
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Premium Romain Salad 3 Cups 15
Kirkland Organic Salsa 0.25 Cup 20
  Nutrient data missing for: Fiber, Chol., Sat. Fat., Fat
Pace Chunky Salsa Hot 1 Tablespoon 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 386
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green, French Style, Blue Lake 1.75 Cups 70
Kirkland Organic Salsa 0.25 Cup 20
  Nutrient data missing for: Fiber, Chol., Sat. Fat., Fat
Pace Chunky Salsa Hot 1 Tablespoon 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 923
Calorie Filler 13 Each 13
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oatmeal Squares CRANBERRY FLAX 2 Servings 360
Fig Dried 4 Each 82
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple Per Oz 6.25 Ounces 88
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.667 Serving 216
Light & Fit, Strawberry 6 Ounces 80
Pears, Asian 1 Each 50
  Nutrient data missing for: Fiber, Sugars
Tofu Miso Soup 1 Serving 35
Nutrient Summary % Calories
Protein 137g 46.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, April 29, 2012

Lose It! Daily Summary for Sat, Apr 28th

 

Daily Summary for Sat, Apr 28th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,805
Food calories consumed 1,796
Exercise calories burned 0
Net calories for the day 1,796
+/- for the day 9 under budget
Goals Summary lbs.
Goal Weight 199
Start Weight 500
Today's Weight 343.5
Lost So Far 156.5
Daily Log Calories
Breakfast 336
Egg Large AA 2.75 Each 192
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple Per Oz 8.125 Ounces 114
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free 2 Tablespoons 30
Lunch 360
Ham Honey Boneless 4 Ounces 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Oatmeal Squares, Cranberry 1 Serving 180
Pineapple Per Oz 4.25 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 374
Salmon Kirkland 6.25 Ounces 304
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green, French Style, Blue Lake 1.75 Cups 70
Snacks 727
40 Calorie Creamer 2 Servings 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Light & Fit, Strawberry 6 Ounces 80
Cheese, Pepper Jack, Stick 1 Each 80
Greek 0% Cottage Cheese 2% 0.667 Serving 216
Pineapple Per Oz 4 Ounces 56
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Oatmeal Squares, Cranberry 1 Serving 180
Tofu Miso Soup 1 Serving 35
Nutrient Summary % Calories
Protein 135g 47.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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