Lose It! Daily Summary for Fri, May 18th

Daily Summary for Fri, May 18th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,597 Exercise calories burned 0 Net calories for the day 1,597 +/- for the day 220 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 333.9 Lost So Far 166.1

Daily Log		Calories
Breakfast	340
Turkey Sausage	2 Pieces	120
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Dannon Light & Fit Yogurt	1 Serving	80
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	259
Salmon Kirkland	5.333 Ounces	259
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	618
Calorie Filler	17 Each	17
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Zone Perfect Cookie Dough Bar	1 Serving	180
Bar, Chocolate, Almond Raisin	1 Each	210
Pineapple Per Oz	3.5 Ounces	49
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162

Nutrient Summary		% Calories
Protein	139g	52.3%

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Lose It! Daily Summary for Thu, May 17th

Daily Summary for Thu, May 17th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,515 Exercise calories burned 0 Net calories for the day 1,515 +/- for the day 302 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 333.9 Lost So Far 166.1

Daily Log		Calories
Breakfast	340
Turkey Sausage	2 Pieces	120
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Dannon Light & Fit Yogurt	1 Serving	80
Lunch	210
Miss Vickies Jalepeno Chips	1 Package	210
Dinner	560
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Snacks	405
Tofu Miso Soup	1 Serving	35
Yogurt, Greek, Pineapple, 2%	6 Ounces	160
Tofu Miso Soup	1 Serving	35
Black Cherry Non-fat Greek Yogurt	1 Serving	140
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	76g	31%

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Lose It! Daily Summary for Wed, May 16th

Daily Summary for Wed, May 16th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,650 Exercise calories burned 0 Net calories for the day 1,650 +/- for the day 167 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 333.9 Lost So Far 166.1

Daily Log		Calories
Breakfast	260
Turkey Sausage	2 Pieces	120
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	530
Tofu Miso Soup	1 Serving	35
Yogurt, Greek, Blueberry, Nonfat	6 Ounces	140
Dannon Light & Fit Yogurt	2 Servings	160
Yogurt, Greek, Pineapple, 2%	6 Ounces	160
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	97g	46.3%

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Lose It! Daily Summary for Tue, May 15th

Daily Summary for Tue, May 15th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,625 Exercise calories burned 0 Net calories for the day 1,625 +/- for the day 192 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 333.9 Lost So Far 166.1

Daily Log		Calories
Breakfast	335
Turkey Sausage	2 Pieces	120
Yogurt, Greek, Strawberry, Nonfat	6 Ounces	140
Tofu Miso Soup	1 Serving	35
40 Calorie Creamer	1 Serving	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	430
Tofu Miso Soup	1 Serving	35
Black Cherry Non-fat Greek Yogurt	2 Servings	280
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	96g	48.9%

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Lose It! Daily Summary for Mon, May 14th

Daily Summary for Mon, May 14th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,674 Exercise calories burned 0 Net calories for the day 1,674 +/- for the day 143 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 333.9 Lost So Far 166.1

Daily Log		Calories
Breakfast	182
Pineapple Per Oz	10.5 Ounces	147
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35
Lunch	380
Angus Deluxe -Bun -Cheese - Mayonnaise	1 Serving	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	840
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Terlingua Chili w/ Toppings Bowl	1 Serving	360
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	272
Calorie Filler	17 Each	17
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Black Cherry Non-fat Greek Yogurt	1 Serving	140
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	83g	63.5%

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Lose It! Daily Summary for Sun, May 13th

Daily Summary for Sun, May 13th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,800 Exercise calories burned 0 Net calories for the day 1,800 +/- for the day 17 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 333.9 Lost So Far 166.1

Daily Log		Calories
Breakfast	320
Dannon Light & Fit Yogurt	1 Serving	80
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	448
Classic Hummus Individual Serving	1 Serving	150
Oven Baked Corn Tostadas	2 Each	80
Plantain, Fresh, Med	1 Each	218
Dinner	378
Salmon Kirkland	6.333 Ounces	308
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Snacks	654
Blueberry Oatmeal Squares	1 Serving	180
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry By Oz.	11 Ounces	99
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Blueberry Oatmeal Squares	1 Serving	180
Tofu Miso Soup	1 Serving	35
Oven Baked Corn Tostadas	1 Each	40

Nutrient Summary		% Calories
Protein	107g	30.5%

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Lose It! Daily Summary for Sat, May 12th

Daily Summary for Sat, May 12th

for Matthew Shack

Calorie Summary Daily calorie budget 1,805 Food calories consumed 1,765 Exercise calories burned 0 Net calories for the day 1,765 +/- for the day 40 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 332.1 Lost So Far 167.9

Daily Log		Calories
Breakfast	305
Dannon Light & Fit Yogurt	1 Serving	80
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	358
Ham Honey Boneless	4.25 Ounces	128
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Classic Hummus Individual Serving	1 Serving	150
Oven Baked Corn Tostadas	2 Each	80
Dinner	458
Salmon Kirkland	6.25 Ounces	304
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Strawberry By Oz.	7.125 Ounces	64
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	645
Blueberry Oatmeal Squares	1 Serving	180
Dannon Light & Fit Yogurt	2 Servings	160
Tofu Miso Soup	1 Serving	35
Oatmeal Squares, chocolate chip	1 Serving	190
Cheese, Pepper Jack, Stick	1 Each	80

Nutrient Summary		% Calories
Protein	117g	34.9%

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