Saturday, December 18, 2010

Lose It! Daily Summary for Fri, Dec 17th

 

Daily Summary for Fri, Dec 17th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,048
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 234.8
Lost So Far 4.2
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, December 17, 2010

Lose It! Daily Summary for Thu, Dec 16th

 

Daily Summary for Thu, Dec 16th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,048
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 234.8
Lost So Far 4.2
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, December 16, 2010

Lose It! Daily Summary for Wed, Dec 15th

 

Daily Summary for Wed, Dec 15th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,048
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 234.8
Lost So Far 4.2
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, December 15, 2010

Lose It! Daily Summary for Tue, Dec 14th

 

Daily Summary for Tue, Dec 14th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,048
Food calories consumed 1,133
Exercise calories burned 0
Net calories for the day 1,133
+/- for the day 915 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 234.8
Lost So Far 4.2
Daily Log Calories
Breakfast 440
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cherry Dried 0.25 Cup 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch 400
El Pollo Loco Chicken Brest 1 Serving 220
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
El Pollo Loco Chicken Leg 2 Each 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 293
Ham Honey Boneless 3.333 Ounces 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pretzel Twists Gluten Free Glutino 10 Each 58
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Roasted Seaweed Snack 1 Package 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's 1 Each 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 101g 100%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, December 14, 2010

Lose It! Daily Summary for Mon, Dec 13th

 

Daily Summary for Mon, Dec 13th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,055
Food calories consumed 2,052
Exercise calories burned 0
Net calories for the day 2,052
+/- for the day 3 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 234.8
Lost So Far 4.2
Daily Log Calories
Breakfast 486
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cherry Dried 0.333 Cup 186
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch 403
Ham Honey Boneless 6.75 Ounces 202
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Spinach, baby, fresh 2 Cups 20
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 693
Salmon Kirkland 5.75 Ounces 279
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yam, Raw 10 Ounces 334
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos 30 Grams 79
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 470
Pretzels Yogurt-Covered Glutino 9 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless 3.333 Ounces 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tortillas White Corn Small 2 Each 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 114g 95.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, December 13, 2010

Lose It! Daily Summary for Sun, Dec 12th

 

Daily Summary for Sun, Dec 12th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,055
Food calories consumed 2,047
Exercise calories burned 0
Net calories for the day 2,047
+/- for the day 7 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 235.8
Lost So Far 3.2
Daily Log Calories
Breakfast 300
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 674
El Pollo Loco Chicken Brest 2 Servings 440
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
El Pollo Loco Wing 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
El Pollo Loco Flame-Grilled Corn 1 Serving 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
El Pollo Loco Mashed Potatoes 0.125 Each 14
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 394
Ham Honey Boneless 4.125 Ounces 124
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Spinach, baby, fresh 2 Cups 20
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pasta Brown Rice Tinky�da 2 Ounces 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 680
Pretzels Yogurt-Covered Glutino 11 Each 196
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cherry Each 6 Each 30
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Asian 1 Each 50
  Nutrient data missing for: Fiber, Sugars
Kikkoman Instant Tofo Miso Soup 2 Packages 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, dried 1 Each 21
Popcorn 100 Calorie Bag 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Organic Banana Chips 13 Pieces 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pretzels Yogurt-Covered Glutino 3 Each 53
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 126g 84.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, December 12, 2010

Lose It! Daily Summary for Sat, Dec 11th

 

Daily Summary for Sat, Dec 11th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,076
Food calories consumed 1,783
Exercise calories burned 0
Net calories for the day 1,783
+/- for the day 292 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 235.8
Lost So Far 3.2
Daily Log Calories
Breakfast 560
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless 4 Ounces 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, cheddar, extra sharp 1 Ounce 122
Cantaloupe By Oz. 3 Servings 29
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon Marriot 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 300
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 617
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yam, Raw 9.75 Ounces 326
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 306
Hooters Chicken Wings Naked 9 Each 306
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 141g 86.1%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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