Saturday, January 5, 2013

Lose It! Daily Summary for Fri, Jan 4th

Lose It! 
                             

Daily Summary for Fri, Jan 4th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,143
Food calories consumed 2,385
Exercise calories burned 299
Net calories for the day 2,086
+/- for the day 57 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 251.4
Lost So Far 248.6
Daily Log Calories
Breakfast 390
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Melon, Cantaloupe, Wedge, 1/8 Large Mellon 4 Pieces 139
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Lunch 340
Thai Kitchen Green Onion Noodle Soup 1 Serving 170
  Nutrient data missing for: Chol., Sat. Fat.
Oatmeal,Organic Steelcut 5 Ounces 170
Dinner 673
Salmon Kirkland 7 Ounces 340
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz 8.125 Ounces 63
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa & Brown Rice w/Garlic 1.125 Cups 270
Snacks 982
Yogurt, Greek, Strawberry, Nonfat 6 Ounces 140
Fig Dried 1 Each 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Asian 1 Each 50
  Nutrient data missing for: Fiber, Sugars
Yogurt, Greek, Lemon, Nonfat 6 Ounces 140
Bar, Clif, Builder, Chocolate Mint 1 Package 270
Classic White GF Bread 1 Slice 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Peanut Butter, Skippy, Creamy 1 Teaspoon 32
Gluten Free Hazelnut Wafers 1 Package 260
Exercises 299
Bicycling < 10 mph
50 Min		 299
Nutrient Summary % Calories
Protein 147g 27.1%



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Friday, January 4, 2013

Lose It! Daily Summary for Thu, Jan 3rd

Lose It! 
                             

Daily Summary for Thu, Jan 3rd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,143
Food calories consumed 2,386
Exercise calories burned 249
Net calories for the day 2,137
+/- for the day 6 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 251.4
Lost So Far 248.6
Daily Log Calories
Breakfast 470
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Melon, Cantaloupe, Wedge, 1/8 Large Mellon 4 Pieces 139
Oatmeal,Organic Steelcut 5 Ounces 170
Lunch 534
Fajita Bowl, Chicken, Naked 1 Each 534
  Nutrient data missing for: Fiber, Sugars, Chol., Sodium, Carbs, Protein
Dinner 562
Steak, Filet, 9 Oz 1.125 Each 339
Vegetable, Seasonal Veg 0.667 Each 95
  Nutrient data missing for: Sugars
House Salad No Dressing 0.75 Serving 128
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 819
Pears, Asian 1 Each 50
  Nutrient data missing for: Fiber, Sugars
Apple, Medium 1 Each 95
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Multi-Grain Crackers 1 Each 9
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Apple, Medium 1 Each 95
Yogurt, Greek, Pineapple, 2% 6 Ounces 160
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Cheese, Cheddar, Colby, Monterey Jack, Crumbles 0.25 Ounce 28
Apple, Medium 1 Each 95
Chocolate Raisins 1 Piece 10
Exercises 249
Walking 3 mph
50 Min		 249
Nutrient Summary % Calories
Protein 118g 26.1%



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www.loseit.com
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Thursday, January 3, 2013

Lose It! Daily Summary for Wed, Jan 2nd

Lose It! 
                             

Daily Summary for Wed, Jan 2nd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,143
Food calories consumed 2,136
Exercise calories burned 0
Net calories for the day 2,136
+/- for the day 7 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 251.4
Lost So Far 248.6
Daily Log Calories
Breakfast 170
Oatmeal,Organic Steelcut 5 Ounces 170
Lunch 355
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Rice noodle soup, lemongrass + chili 1 Serving 170
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Fat
Fig Dried 1 Each 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie 0.75 Serving 75
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 702
Salmon Kirkland 7 Ounces 340
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz 8 Ounces 62
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa & Brown Rice w/Garlic 1.25 Cups 300
Snacks 909
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pears, Asian 1 Each 50
  Nutrient data missing for: Fiber, Sugars
Melon, Cantaloupe, Wedge, 1/8 Large Mellon 4 Pieces 139
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Yogurt, Greek, Black Cherry, Nonfat 5.667 Ounces 142
Pear, Small 1 Each 86
Fig Dried 3 Each 62
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauerkraut, Crispy 1 Cup 40
Yogurt, Greek, Vanilla, Nonfat 5.125 Ounces 120
Chocolate Raisins 1 Piece 10
Nutrient Summary % Calories
Protein 120g 28.8%



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Wednesday, January 2, 2013

Lose It! Daily Summary for Tue, Jan 1st

Lose It! 
                             

Daily Summary for Tue, Jan 1st

for Matthew Shack

Calorie Summary
Daily calorie budget 2,143
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 251.4
Lost So Far 248.6
Daily Log Calories
Nothing logged on this day.



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www.loseit.com
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Tuesday, January 1, 2013

Lose It! Daily Summary for Mon, Dec 31st

Lose It! 
                             

Daily Summary for Mon, Dec 31st

for Matthew Shack

Calorie Summary
Daily calorie budget 2,393
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 251.4
Lost So Far 248.6
Daily Log Calories
Nothing logged on this day.



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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com
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Monday, December 31, 2012

Lose It! Daily Summary for Sun, Dec 30th

Lose It! 
                             

Daily Summary for Sun, Dec 30th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,393
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 251.4
Lost So Far 248.6
Daily Log Calories
Nothing logged on this day.



Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com
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Sunday, December 30, 2012

Lose It! Daily Summary for Sat, Dec 29th

Lose It! 
                             

Daily Summary for Sat, Dec 29th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,393
Food calories consumed 162
Exercise calories burned 0
Net calories for the day 162
+/- for the day 2,231 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 251.4
Lost So Far 248.6
Daily Log Calories
Lunch 162
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Nutrient Summary % Calories
Protein 27g 68%



Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com
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