Saturday, June 23, 2012

Lose It! Daily Summary for Fri, Jun 22nd

 

Daily Summary for Fri, Jun 22nd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,814
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 314.4
Lost So Far 185.6
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, June 22, 2012

Lose It! Daily Summary for Thu, Jun 21st

 

Daily Summary for Thu, Jun 21st

for Matthew Shack

Calorie Summary
Daily calorie budget 1,814
Food calories consumed 1,813
Exercise calories burned 524
Net calories for the day 1,289
+/- for the day 525 under budget
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 314.4
Lost So Far 185.6
Daily Log Calories
Breakfast 338
Egg Whites 1 Cup 133
Onion, Yellow, Chopped 0.5 Cup 32
Peppers, Bell, Green, Sweet, Chopped 0.125 Cup 4
Pepperoni, Turkey slices 10 Pieces 41
Dannon Light & Fit Yogurt 1 Serving 80
Yogurt Greek 0.25 Cup 32
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Lunch 534
Fajita Bowl, Chicken, Naked 1 Each 534
  Nutrient data missing for: Fiber, Sugars, Chol., Sodium, Carbs, Protein
Dinner 616
Prime Rib 8 Ounces 349
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Seasonal Mixed Veggies 1 Serving 96
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
House Salad No Dressing 1 Serving 171
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 325
Calorie Filler 14 Each 14
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Pepper Jack, Stick 1 Each 80
Pepperoni, Turkey slices 10 Pieces 41
Oatmeal Squares, chocolate chip 1 Serving 190
Exercises 524
Elliptical Moderate
30 Min		 524
Nutrient Summary % Calories
Protein 113g 49.1%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, June 21, 2012

Lose It! Daily Summary for Wed, Jun 20th

 

Daily Summary for Wed, Jun 20th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,855
Food calories consumed 1,822
Exercise calories burned 0
Net calories for the day 1,822
+/- for the day 33 under budget
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 316.9
Lost So Far 183.1
Daily Log Calories
Breakfast 268
cauliflower Raw Per oz 3.75 Ounces 27
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Whites 0.125 Cup 17
Cottage Cheese, Lowfat, Sml Curd 0.5 Cup 100
Dannon Light & Fit Yogurt 1 Serving 80
Cheese, Parmesan 1 Tablespoon 30
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Lunch 387
Oven Baked Corn Tostadas 2 Each 80
Ham Honey Boneless 4.125 Ounces 124
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Classic Hummus Individual Serving 1 Serving 150
Onion, Yellow, Chopped 0.25 Cup 16
Peppers, Bell, Green, Sweet, Chopped 0.25 Cup 7
Seasoning, Chipotle, Cube, Mini 1 Each 10
Dinner 435
Salmon Kirkland 6.75 Ounces 328
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz 6 Ounces 53
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Chopped 0.333 Cup 21
Peppers, Bell, Green, Sweet, Chopped 0.333 Cup 10
Mushrooms, Portabella Fresh 2 Ounces 13
  Nutrient data missing for: Sugars, Chol., Sat. Fat., Fat
Seasoning, Chipotle, Cube, Mini 1 Each 10
Snacks 732
Blueberry Oatmeal Squares 1 Serving 180
Cheese stick, pepper jack 1 Stick 80
Dannon Light & Fit Yogurt 1 Serving 80
Pistachios 1 Serving 130
Smart Pop Popcorn 1 Serving 100
  Nutrient data missing for: Sugars
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Nutrient Summary % Calories
Protein 147g 37.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, June 20, 2012

Lose It! Daily Summary for Tue, Jun 19th

 

Daily Summary for Tue, Jun 19th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,855
Food calories consumed 2,566
Exercise calories burned 780
Net calories for the day 1,787
+/- for the day 69 under budget
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 316.9
Lost So Far 183.1
Daily Log Calories
Breakfast 245
Shack Soup 1 Serving 140
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Lunch 385
Oven Baked Corn Tostadas 2 Each 80
Ham Honey Boneless 4.5 Ounces 135
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Classic Hummus Individual Serving 1 Serving 150
Onion, Yellow, Chopped 0.25 Cup 16
Peppers, Bell, Green, Sweet, Chopped 0.125 Cup 4
Dinner 702
Salmon Kirkland 7 Ounces 340
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cauliflower Pizza Bites 18 Servings 362
  Nutrient data missing for: Fiber
Snacks 1234
Bar, Oatmeal Square, Peanut Butter 1 Serving 190
Dannon Light & Fit Yogurt 1 Serving 80
Cheese stick, pepper jack 1 Stick 80
Dannon Light & Fit Yogurt 1 Serving 80
Cheese stick, pepper jack 1 Stick 80
Blueberry Oatmeal Squares 1 Serving 180
Pepperoni, Turkey slices 1 Piece 4
Yougurt 20 Calorie oz. 6 Ounces 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Oatmeal Square, Peanut Butter 1 Serving 190
Classic Hummus Individual Serving 1 Serving 150
Oven Baked Corn Tostadas 2 Each 80
Exercises 780
Elliptical Light
35 Min		 528
Walking 3 mph
40 Min		 252
Nutrient Summary % Calories
Protein 178g 32.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, June 19, 2012

Lose It! Daily Summary for Mon, Jun 18th

 

Daily Summary for Mon, Jun 18th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,855
Food calories consumed 1,798
Exercise calories burned 0
Net calories for the day 1,798
+/- for the day 57 under budget
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 316.9
Lost So Far 183.1
Daily Log Calories
Breakfast 245
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Lunch 342
Oven Baked Corn Tostadas 2 Each 80
Ham Honey Boneless 3.75 Ounces 112
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Classic Hummus Individual Serving 1 Serving 150
Dinner 280
Shack Soup 2 Servings 280
Snacks 930
Oatmeal Squares, chocolate chip 1 Serving 190
Dannon Light & Fit Yogurt 1 Serving 80
Cheese stick, pepper jack 1 Stick 80
Pistachios 1 Serving 130
Apple, Small 1 Each 77
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Pineapple Per Oz 6.5 Ounces 91
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt 1 Serving 80
Oven Baked Corn Tostadas 1 Each 40
Nutrient Summary % Calories
Protein 117g 29.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, June 18, 2012

Lose It! Daily Summary for Sun, Jun 17th

 

Daily Summary for Sun, Jun 17th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,820
Food calories consumed 1,795
Exercise calories burned 0
Net calories for the day 1,795
+/- for the day 25 under budget
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 311.5
Lost So Far 188.5
Daily Log Calories
Breakfast 245
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Lunch 398
Avocado, Avg, Fresh, Pureed 0.25 Cup 92
Oven Baked Corn Tostadas 3 Each 120
Seasoning, Cilantro, Cube, Mini 1 Each 10
Ham Honey Boneless 4.5 Ounces 135
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Chopped 0.333 Cup 21
Peppers, Bell, Green, Sweet, Chopped 0.333 Cup 10
Dinner 400
Salmon Kirkland 6.5 Ounces 316
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz 6 Ounces 53
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Chopped 0.333 Cup 21
Peppers, Bell, Green, Sweet, Chopped 0.333 Cup 10
Snacks 752
Bar, Oatmeal Squares, Cranberry 1 Serving 180
Dannon Light & Fit Yogurt 1 Serving 80
Blueberry Oatmeal Squares 1 Serving 180
Cheese, Cheddar, Mozzarella, String 1 Ounce 80
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Pineapple Per Oz 5 Ounces 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 130g 37.8%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, June 17, 2012

Lose It! Daily Summary for Sat, Jun 16th

 

Daily Summary for Sat, Jun 16th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,820
Food calories consumed 1,802
Exercise calories burned 0
Net calories for the day 1,802
+/- for the day 18 under budget
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 311.5
Lost So Far 188.5
Daily Log Calories
Breakfast 260
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Creamer, Hazelnut, Liquid, Sug Free 2 Tablespoons 30
Lunch 356
Avocado, Avg, Fresh, Pureed 0.333 Cup 123
Oven Baked Corn Tostadas 3 Each 120
Seasoning, Cilantro, Cube, Mini 1 Each 10
Ham Honey Boneless 3.125 Ounces 94
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 420
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless 2 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, Portabella Fresh 2 Ounces 13
  Nutrient data missing for: Sugars, Chol., Sat. Fat., Fat
Cheese, Feta, Cube 1 Ounce 75
Fruit Mixed (Banana/Grape/Cantaloupe) 4 Ounces 61
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 767
Calorie Filler 20 Each 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Amy Oatmeal Cookie 1 Each 65
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Calorie Filler 53 Each 53
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Oatmeal Squares, Banana Walnut 1 Serving 190
Cheese stick, pepper jack 1 Stick 80
Corona Extra 12 Ounces 148
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Pineapple Per Oz 3.5 Ounces 49
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 106g 37.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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