Lose It! Daily Summary for Fri, Jan 28th

Daily Summary for Fri, Jan 28th

for Matthew Shack

Calorie Summary Daily calorie budget 2,108 Food calories consumed 3,456 Exercise calories burned 1,353 Net calories for the day 2,103 +/- for the day 5 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 243.9 Lost So Far 4.9

Daily Log		Calories
Breakfast	380
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almond Milk Unsweetened Blue Diamond	0.5 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Casjew Clusters w/ Almonds And Pumpkin Seeds Kirkland	2 Each	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	329
Lettuce, romaine, fresh, shred	4 Cups	32
Carrot Raw By Oz	4 Ounces	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kidney Bean Dark Red Bush's	0.5 Cup	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, red, fresh, chpd	0.5 Cup	32
Chicken Breast Costco	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	769
Chicken Burger Sweet Caramelized Onion Amylu	2 Each	280
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon Classic Farmers John	3 Slices	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos	30 Grams	79
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bagel Thins Plain Thomas'	1 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Edamame Omami	5 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1978
Bar, granola, fruit & nut, trail mix	3 Each	420
Cottage Cheese, 2% fat	1 Cup	203
Greek Yogurt, Plain, Nonfat	1 Cup	120
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Apples, fresh, med, 3"	1 Each	95
Casjew Clusters w/ Almonds And Pumpkin Seeds Kirkland	22 Each	660
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Life Cinnamon Roll	1 Each	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup	2 Packages	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1353
Bicycling	12-13.9 mph 1 Hour 30 Min	1220
Walking	3 mph 30 Min	134

Nutrient Summary		% Calories
Protein	218g	53.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Thu, Jan 27th

Daily Summary for Thu, Jan 27th

for Matthew Shack

Calorie Summary Daily calorie budget 2,108 Food calories consumed 3,173 Exercise calories burned 1,092 Net calories for the day 2,081 +/- for the day 27 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 243.9 Lost So Far 4.9

Daily Log		Calories
Breakfast	320
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almond Milk Unsweetened Blue Diamond	0.5 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	325
Ham Honey Boneless	5 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1.75 Each	122
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos	20 Grams	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	668
Sushi, mixed	11 Pieces	513
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Edamame Omami	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1859
Greek Yogurt, Plain, Nonfat	1 Cup	120
Cottage Cheese, sml curd	1 Cup	240
Banana, fresh, sml, 6" to 6 7/8" long	2 Each	180
Casjew Clusters w/ Almonds And Pumpkin Seeds Kirkland	28 Each	840
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix	1 Each	140
Apples, fresh, med, 3"	2 Each	189
Life Cinnamon Roll	1 Each	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	1092
Bicycling	12-13.9 mph 1 Hour 20 Min	1092

Nutrient Summary		% Calories
Protein	163g	36.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Wed, Jan 26th

Daily Summary for Wed, Jan 26th

for Matthew Shack

Calorie Summary Daily calorie budget 2,119 Food calories consumed 3,114 Exercise calories burned 1,024 Net calories for the day 2,090 +/- for the day 29 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 245.6 Lost So Far 6.6

Daily Log		Calories
Breakfast	320
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almond Milk Unsweetened Blue Diamond	0.5 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	475
Bacon Classic Farmers John	5 Slices	250
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Spinach, baby, fresh	2 Cups	20
Onion, vidalia, fresh, chpd	0.5 Cup	32
Peppers, bell, red, sweet, fresh, chpd	0.5 Cup	23
Edamame Omami	5 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	496
Cheese Feta Athenos	15 Grams	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Z Home Made Pollo Yummy	8 Ounces	216
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tortilla Flour Medium Soft Taco Mission	1 Each	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Snacks	1824
Bar, granola, fruit & nut, trail mix	1 Each	140
Greek Yogurt, Plain, Nonfat	0.75 Cup	90
Cottage Cheese, sml curd	0.75 Cup	180
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Casjew Clusters w/ Almonds And Pumpkin Seeds Kirkland	14 Each	420
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, fresh, med, 3"	2 Each	189
Wild Cherry NSA French Vanilla	7.25 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix	1 Each	140
Greek Yogurt, Plain, Nonfat	0.667 Cup	80
Cottage Cheese, sml curd	0.667 Cup	160
1 Calorie Mistery	60 Each	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry Frozen Sliced Dole	1 Cup	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek Yogurt, Plain, Nonfat	0.666 Cup	80
Exercises	1024
Bicycling	12-13.9 mph 1 Hour 15 Min	1024

Nutrient Summary		% Calories
Protein	210g	48.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Tue, Jan 25th

Daily Summary for Tue, Jan 25th

for Matthew Shack

Calorie Summary Daily calorie budget 2,120 Food calories consumed 3,002 Exercise calories burned 887 Net calories for the day 2,115 +/- for the day 5 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 245.7 Lost So Far 6.7

Daily Log		Calories
Breakfast	320
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almond Milk Unsweetened Blue Diamond	0.5 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	481
Z Home Made Pollo Yummy	8 Ounces	216
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tortillas White Corn Small	3 Each	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	490
Salmon Kirkland	6.25 Ounces	304
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bean Thread Noodles Saifun	49 Grams	167
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almond Milk Unsweetened Blue Diamond	0.5 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1711
Bar, granola, fruit & nut, trail mix	3 Each	420
Egg Large AA	4 Each	280
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popcorn 100 Calorie Bag	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Jerkey Beef Pacific Gold	1.75 Ounces	122
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, fresh, med	1 Each	103
100 Calorie Pack	2 Servings	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek Yogurt, Plain, Nonfat	0.75 Cup	90
Cottage Cheese, sml curd	0.75 Cup	180
Campbell's Soup At Hand Chicken Noodle	1 Container	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	887
Bicycling	12-13.9 mph 1 Hour 5 Min	887

Nutrient Summary		% Calories
Protein	181g	53.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com