Saturday, July 16, 2011

Lose It! Daily Summary for Fri, Jul 15th

 

Daily Summary for Fri, Jul 15th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 1,380
Exercise calories burned 0
Net calories for the day 1,380
+/- for the day 21 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 265
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 25
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 750
KFC Grilled Chicken Thigh 2 Each 320
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Breast 1 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Corn On The Cob 3" 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 340
Wine, Red 6 Fluid ounces 150
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 105g 78.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Lose It! Daily Summary for Fri, Jul 15th

 

Daily Summary for Fri, Jul 15th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 1,380
Exercise calories burned 0
Net calories for the day 1,380
+/- for the day 21 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 265
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 25
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 750
KFC Grilled Chicken Thigh 2 Each 320
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Breast 1 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Grilled Chicken Drumstick 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
KFC Corn On The Cob 3" 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 340
Wine, Red 6 Fluid ounces 150
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 105g 78.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, July 15, 2011

Lose It! Daily Summary for Thu, Jul 14th

 

Daily Summary for Thu, Jul 14th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 1,379
Exercise calories burned 0
Net calories for the day 1,379
+/- for the day 21 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 550
Egg Extra Large 5 Each 400
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1.5 Servings 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 264
Chase Vegetable Bean Chili 16 Ounces 204
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 6 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 435
Broccoli, Fresh 2 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Pace Chunky Salsa Hot 0.125 Cup 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Garden 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Fish, Salmon, Half 1 Each 220
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
100 Calorie Pack 0.25 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 130
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup 3 Packages 105
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 45g 45.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, July 14, 2011

Lose It! Daily Summary for Wed, Jul 13th

 

Daily Summary for Wed, Jul 13th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 1,374
Exercise calories burned 0
Net calories for the day 1,374
+/- for the day 26 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 345
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 389
Chase Vegetable Bean Chili 16 Ounces 204
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 6 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 455
Salmon Kirkland 7 Ounces 340
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli, Fresh 2 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 185
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1.5 Servings 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 68g 82.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, July 13, 2011

Lose It! Daily Summary for Tue, Jul 12th

 

Daily Summary for Tue, Jul 12th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 1,214
Exercise calories burned 0
Net calories for the day 1,214
+/- for the day 186 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 265
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 364
Chase Vegetable Bean Chili 16 Ounces 204
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 6 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 400
Crab, Snow Crab Legs, 1 Lb 1.5 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Broccoli, Fresh 1 Each 45
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Red Lobster Garden Salad + Petite Shrimp 1 Serving 105
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.125 Cup 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 185
100 Calorie Pack 1.5 Servings 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 25g 70.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, July 11, 2011

Lose It! Daily Summary for Sun, Jul 10th

 

Daily Summary for Sun, Jul 10th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 1,190
Exercise calories burned 0
Net calories for the day 1,190
+/- for the day 210 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 240
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 285
Salad, Bacon Ranch, w/ Grilled Chicken 1 Each 260
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 630
Broccoli, Fresh 2 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Pace Chunky Salsa Hot 0.125 Cup 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fish, Salmon, Full 1 Each 440
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Salad, Garden 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Snacks 35
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 58g 34.9%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, July 10, 2011

Lose It! Daily Summary for Sat, Jul 9th

 

Daily Summary for Sat, Jul 9th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 1,618
Exercise calories burned 0
Net calories for the day 1,618
+/- for the day 217 over budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 265
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 280
Ham Honey Boneless 4 Ounces 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 2 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 478
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special K Cracker chips Baked 40 Pieces 147
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 595
Apples, Fresh, Med, 3" 2 Each 189
Watermelon By oz. 13.25 Ounces 107
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple By oz. 5.125 Ounces 73
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Popcorn 100 Calorie Bag 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 97g 56.1%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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