Lose It! Daily Summary for Fri, Sep 10th

Daily Summary for Fri, Sep 10th

for Matthew Shack

Calorie Summary Daily calorie budget 2,255 Food calories consumed 2,113 Exercise calories burned 0 Net calories for the day 2,113 +/- for the day 142 under budget

Goals Summary lbs. Goal Weight 234.8 Start Weight 500 Today's Weight 234.8 Lost So Far 265.2

Daily Log		Calories
Breakfast	320
Beef Angus Corned Castle Wood	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, rye, extra sour, NY style	2 Pieces	140
Lunch	599
Plums, fresh, 2 1/8"	3 Each	91
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, sml curd	1.25 Cups	300
Bread, rye, extra sour, NY style	1 Piece	70
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Town House Flip Sides Pretzel Crackerd	2 Each	28
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	463
Shark	8.667 Ounces	321
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Red Lobster Pico De Gallo	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, romaine, hearts, fresh	2 Cups	15
Cheese Kirkland Shredded Cheddar/Jack	0.125 Cup	41
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, vidalia, fresh, chpd	0.25 Cup	16
Oil, vegetable, low saturated fat, USDA	0.5 Tablespoon	60
Snacks	731
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tea Biscuits Kedem	5 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8"	2 Each	61
Cheese Light Mini Babybel	1 Each	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nature Valley Granola Thins	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nonni's Biscotti	1 Each	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	156g	55.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Thu, Sep 9th

Daily Summary for Thu, Sep 9th

for Matthew Shack

Calorie Summary Daily calorie budget 2,255 Food calories consumed 2,250 Exercise calories burned 0 Net calories for the day 2,250 +/- for the day 5 under budget

Goals Summary lbs. Goal Weight 234.8 Start Weight 500 Today's Weight 234.8 Lost So Far 265.2

Daily Log		Calories
Breakfast	320
Beef Angus Corned Castle Wood	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, rye, extra sour, NY style	2 Pieces	140
Lunch	460
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Madras Lentils Tasty Bite	1 Container	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	721
Fuddruckers Chili	1 Serving	225
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fuddruckers Elk Burger w/ Wheat Bun	1 Serving	433
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, vidalia, fresh, chpd	0.25 Cup	16
Lettuce, romaine, hearts, fresh	2 Cups	15
Pickles, kosher dill, med, 3 3/4" long	0.25 Each	2
Red Lobster Pico De Gallo	3 Servings	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	749
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Trident Layers	1 Stick	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, rye, extra sour, NY style	1 Piece	70
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tea Biscuits Kedem	2 Each	32
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Wild Cherry NSA French Vanilla	6.125 Ounces	139
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nonni's Biscotti	1 Each	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, rye, extra sour, NY style	1 Piece	70
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Biscotti La Dolce Vita	1 Each	65
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Espresso Pillows	2 Each	28
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	77g	65.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Wed, Sep 8th

Daily Summary for Wed, Sep 8th

for Matthew Shack

Calorie Summary Daily calorie budget 2,255 Food calories consumed 2,255 Exercise calories burned 0 Net calories for the day 2,255 +/- for the day 0 over budget

Goals Summary lbs. Goal Weight 234.8 Start Weight 500 Today's Weight 234.8 Lost So Far 265.2

Daily Log		Calories
Breakfast	324
Beef Angus Corned Castle Wood	3.125 Ounces	94
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, rye, extra sour, NY style	2 Pieces	140
Lunch	356
Broccoli	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Burger Jennie-O	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, rye, extra sour, NY style	1 Piece	70
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	934
Beef, brisket, whole, brsd, 0" trim	6 Ounces	495
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
String Beans	3 Ounces	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Broth, chicken, prep f/cnd w/water	3 Cups	115
Matzo Balls	2 Servings	139
Snacks	641
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Bread, rye, extra sour, NY style	3 Pieces	210
Cheese Light Swiss The Laughing Cow	3 Pieces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz.	12.5 Ounces	101
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tea Biscuits Kedem	2 Each	32
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Starbucks Frappuccino Light Blended Caramel Coffee Tall	1 Serving	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dark Chocolate Nibs	3 Each	3
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	161g	49.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Tue, Sep 7th

Daily Summary for Tue, Sep 7th

for Matthew Shack

Calorie Summary Daily calorie budget 2,255 Food calories consumed 2,255 Exercise calories burned 0 Net calories for the day 2,255 +/- for the day 0 under budget

Goals Summary lbs. Goal Weight 234.8 Start Weight 500 Today's Weight 234.8 Lost So Far 265.2

Daily Log		Calories
Breakfast	309
English Muffin, sourdough, fortified	1 Each	120
Beef Angus Corned Castle Wood	3.125 Ounces	94
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.125 Cup	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Blue Pacific Blue	0.75 Ounce	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	510
Trader Joe's Biryani Curried Rice	1 Cup	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
English Muffin, sourdough, fortified	1 Each	120
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Burger Sweet Caramelized Onion Amylu	1 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	580
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Blue Pacific Blue	1 Ounce	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Burger Jennie-O	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tortilla White Corn Super SizeMission	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	856
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8"	2 Each	61
Cantaloupe By Oz.	10.25 Servings	98
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Nonfat Cup, Strawberry	1 Container	80
Nutrient data missing for: Fiber
Nonni's Biscotti	1 Each	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trident Layers	1 Stick	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, rye, extra sour, NY style	1 Piece	70
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tea Biscuits Kedem	5 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Wine, red	6 Fluid ounces	150
Dark Chocolate Nibs	7 Each	7
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	122g	74.3%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Mon, Sep 6th

Daily Summary for Mon, Sep 6th

for Matthew Shack

Calorie Summary Daily calorie budget 2,255 Food calories consumed 2,255 Exercise calories burned 0 Net calories for the day 2,255 +/- for the day 0

Goals Summary lbs. Goal Weight 234.8 Start Weight 500 Today's Weight 234.8 Lost So Far 265.2

Daily Log		Calories
Breakfast	314
English Muffin, sourdough, fortified	1 Each	120
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Angus Corned Castle Wood	3.125 Ounces	94
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.125 Cup	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	460
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Madras Lentils Tasty Bite	1 Container	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	567
Broccoli	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salmon Burger WorldCatch	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
English Muffin, sourdough, fortified	1 Each	120
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Potato Russet By Oz	9.25 Ounces	191
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Snacks	914
Cantaloupe By Oz.	10.75 Servings	103
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Jack Link's Beef Tender Cuts	3.5 Ounces	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, half & half	2 Tablespoons	39
Trader Joe's Lite Kettle Corn	1 Container	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz.	12.25 Ounces	99
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nonni's Biscotti	1 Each	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Mini Babybel	1 Each	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Espresso Pillows	2 Each	28
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dark Chocolate Nibs	5 Each	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	124g	98.6%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sun, Sep 5th

Daily Summary for Sun, Sep 5th

for Matthew Shack

Calorie Summary Daily calorie budget 2,255 Food calories consumed 2,255 Exercise calories burned 0 Net calories for the day 2,255 +/- for the day 1 under budget

Goals Summary lbs. Goal Weight 234.8 Start Weight 500 Today's Weight 234.8 Lost So Far 265.2

Daily Log		Calories
Breakfast	484
English Muffin, sourdough, fortified	1 Each	120
Cheese Pepper Jack Tillamook	2 Slices	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Angus Corned Castle Wood	3.125 Ounces	94
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	655
Cheese Cake Factory Lunch Cheese Pizza	0.5 Serving	420
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Cake Factory Lunch Caesar Salad	0.5 Serving	235
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	646
Turkey Ground Foster Farms	8 Ounces	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trader Joe's Harvest Grain Blend	0.25 Cup	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Blue Pacific Blue	0.5 Ounce	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	469
Plums, fresh, 2 1/8"	1 Each	30
1 Calorie Mistery	70 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Paciugo Italian Gelati Milk Child	1 Serving	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nonni's Biscotti	1 Each	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dark Chocolate Nibs	14 Each	14
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	106g	128.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sat, Sep 4th

Daily Summary for Sat, Sep 4th

for Matthew Shack

Calorie Summary Daily calorie budget 2,255 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Goals Summary lbs. Goal Weight 234.8 Start Weight 500 Today's Weight 234.8 Lost So Far 265.2

Daily Log		Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com