Lose It! Daily Summary for Fri, Feb 24th

Daily Summary for Fri, Feb 24th

for Matthew Shack

Calorie Summary Daily calorie budget 2,578 Food calories consumed 2,482 Exercise calories burned 0 Net calories for the day 2,482 +/- for the day 96 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 316.6 Lost So Far 183.4

Daily Log		Calories
Breakfast	342
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Strinh Cheese	1 Serving	80
Ham Honey Boneless	4.75 Ounces	142
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Coffee Creamer Single York Peppermint Patty Flavor	1 Serving	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch	480
Plantain, Fresh, Med	1 Each	218
Avocado, Avg, Fresh, Pureed	0.25 Cup	92
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oil, Olive, Extra Virgin	0.5 Teaspoon	20
Dinner	636
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Hominy, White, Cnd	1.25 Cups	275
Snacks	1023
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Dannon Light & Fit Nonfat Cup, Cherry	1 Container	80
Nutrient data missing for: Fiber
Peanuts Dry Roasted	77 Grams	468
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple By oz.	5.5 Ounces	79
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cheese, Cheddar, Sharp, Slc	2 Ounces	220

Nutrient Summary		% Calories
Protein	151g	37.9%

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Lose It! Daily Summary for Thu, Feb 23rd

Daily Summary for Thu, Feb 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 2,601 Food calories consumed 2,576 Exercise calories burned 0 Net calories for the day 2,576 +/- for the day 25 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 320 Lost So Far 180

Daily Log		Calories
Breakfast	430
Polenta Uncooked Golden Pheasant	0.5 Cup	250
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oil, Olive, Extra Virgin	1 Teaspoon	40
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	616
Plantain, Fresh, Med	1 Each	218
Avocado, Avg, Fresh, Pureed	0.25 Cup	92
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Ham Honey Boneless	4.125 Ounces	124
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	337
Salmon Kirkland	5.5 Ounces	267
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green, French Style, Slcd	1.75 Cups	70
Snacks	1193
Rice Cake, Mini, Plain, Fat Free	28 Pieces	120
Sugar Free Coffeemate	1 Serving	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Coffee Creamer Single York Peppermint Patty Flavor	1 Serving	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dannon Light & Fit Yogurt	1 Serving	80
100 Calorie Pack	1.5 Servings	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Red Wine	0.333 Bottle	233
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cheese, Cheddar, Sharp, Slc	4 Ounces	440
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	138g	33.8%

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Lose It! Daily Summary for Wed, Feb 22nd

Daily Summary for Wed, Feb 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 2,601 Food calories consumed 2,414 Exercise calories burned 0 Net calories for the day 2,414 +/- for the day 187 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 320 Lost So Far 180

Daily Log		Calories
Breakfast	370
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Coffee Creamer Single York Peppermint Patty Flavor	1 Serving	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Oil, Olive, Sauteing & Grilling	1 Teaspoon	40
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	465
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Van's waffles	1 Serving	230
Oil, Olive, Extra Virgin	0.5 Teaspoon	20
Cheese, Cheddar, Mozzarella, String	1 Ounce	80
Dinner	668
Salmon Kirkland	6.125 Ounces	298
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Yellow Hominy	1.25 Cups	300
Snacks	912
Coffee Creamer Single York Peppermint Patty Flavor	2 Servings	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Grape Per	3 Each	9
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mandarin Oranges, Clementine, Fresh	3 Each	104
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Carrot Raw By Oz	4.5 Ounces	45
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple Sauce, No Sugar Added, Natural	0.75 Cup	75
Cheese, Cheddar, Mozzarella, String	1 Ounce	80
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	161g	35.2%

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Lose It! Daily Summary for Tue, Feb 21st

Daily Summary for Tue, Feb 21st

for Matthew Shack

Calorie Summary Daily calorie budget 2,443 Food calories consumed 2,099 Exercise calories burned 0 Net calories for the day 2,099 +/- for the day 344 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 296 Lost So Far 204

Daily Log		Calories
Breakfast	315
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Sugar Free Coffeemate	1 Serving	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch	362
Ham Honey Boneless	4.25 Ounces	128
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Cheddar, Mozzarella, String	1 Ounce	80
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sugar Free Coffeemate	1 Serving	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner	548
Salmon Kirkland	6.125 Ounces	298
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cut Green Beans	1.75 Cups	70
Corn Niblets Green Giant	1.5 Cups	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	874
Pickles, Bread & Butter, Sweet, Chips	3 Ounces	90
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Sugar Free Coffeemate	1 Serving	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Trail Mix, Coastal Berry Blend	0.5 Cup	315
Yogurt 25 Cal Oz.	6.75 Ounces	169
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35
Cheese, Cheddar, Mozzarella, String	2 Ounces	160

Nutrient Summary		% Calories
Protein	134g	40.6%

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Lose It! Daily Summary for Mon, Feb 20th

Daily Summary for Mon, Feb 20th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 296 Lost So Far 204

Daily Log		Calories
Nothing logged on this day.

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Lose It! Daily Summary for Sun, Feb 19th

Daily Summary for Sun, Feb 19th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 296 Lost So Far 204

Daily Log		Calories
Nothing logged on this day.

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Lose It! Daily Summary for Sat, Feb 18th

Daily Summary for Sat, Feb 18th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 296 Lost So Far 204

Daily Log		Calories
Nothing logged on this day.

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