Lose It! Daily Summary for Fri, Aug 10th

Daily Summary for Fri, Aug 10th

for Matthew Shack

Calorie Summary Daily calorie budget 1,819 Food calories consumed 1,936 Exercise calories burned 0 Net calories for the day 1,936 +/- for the day 117 over budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 296.1 Lost So Far 203.9

Daily Log		Calories
Breakfast	177
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	1 Tablespoon	20
Lunch	497
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie	1.5 Servings	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	3 Each	120
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	446
Salmon Kirkland	6.5 Ounces	316
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauerkraut, Crispy	1 Cup	40
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Snacks	817
Cantaloupe By oz.	7.5 Ounces	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauerkraut, Crispy	1 Cup	40
Cliff Protein Bar (Chocolate)	1 Serving	270
Bar, Clif, Builder, Chocolate	1 Package	270
Greek 0% Cottage Cheese 2%	0.5 Serving	162

Nutrient Summary		% Calories
Protein	158g	42.5%

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Lose It! Daily Summary for Thu, Aug 9th

Daily Summary for Thu, Aug 9th

for Matthew Shack

Calorie Summary Daily calorie budget 1,808 Food calories consumed 1,685 Exercise calories burned 0 Net calories for the day 1,685 +/- for the day 123 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 298.3 Lost So Far 201.7

Daily Log		Calories
Breakfast	208
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	2 Tablespoons	8
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	353
Oven Baked Corn Tostadas	3 Each	120
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Green, Sweet, Chopped	0.25 Cup	7
Cheese, Feta 28 Gr Or 1/4 Cup	3 Tablespoons	60
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	394
Salmon Kirkland	7.125 Ounces	346
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	4.25 Ounces	33
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peppers, Bell, Green, Sweet, Chopped	0.5 Cup	15
Snacks	730
Calorie Filler	8 Each	8
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauerkraut, Crispy	1 Cup	40
Cheese stick, pepper jack	1 Stick	80
Bar, Clif, Builder, Chocolate	1 Package	270
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Cheese stick, pepper jack	1 Stick	80

Nutrient Summary		% Calories
Protein	147g	41.3%

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Lose It! Daily Summary for Wed, Aug 8th

Daily Summary for Wed, Aug 8th

for Matthew Shack

Calorie Summary Daily calorie budget 1,808 Food calories consumed 1,687 Exercise calories burned 0 Net calories for the day 1,687 +/- for the day 121 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 298.3 Lost So Far 201.7

Daily Log		Calories
Breakfast	216
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	364
Sauerkraut, Crispy	1 Cup	40
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Oven Baked Corn Tostadas	3 Each	120
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Dinner	373
Breast, Chicken	7 Ounces	192
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Lettuce, Romaine, Shredded	3 Cups	24
Carrots By Oz	2 Ounces	22
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Mushrooms Whole	2 Ounces	13
Onion, Yellow, Chopped	0.25 Cup	16
Cantaloupe By oz.	8 Ounces	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Parmesan & Romano, Grated	2 Tablespoons	25
Snacks	734
Calorie Filler	8 Each	8
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Clif, Builder, Chocolate	1 Package	270
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein

Nutrient Summary		% Calories
Protein	124g	32.8%

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Lose It! Daily Summary for Tue, Aug 7th

Daily Summary for Tue, Aug 7th

for Matthew Shack

Calorie Summary Daily calorie budget 1,808 Food calories consumed 1,738 Exercise calories burned 0 Net calories for the day 1,738 +/- for the day 70 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 298.3 Lost So Far 201.7

Daily Log		Calories
Breakfast	216
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	364
Sauerkraut, Crispy	1 Cup	40
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Oven Baked Corn Tostadas	3 Each	120
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Dinner	452
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6.25 Ounces	48
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauerkraut, Crispy	1 Cup	40
Onion, Yellow, Chopped	0.25 Cup	16
Peppers, Bell, Green, Sweet, Chopped	0.25 Cup	7
Snacks	706
Calorie Filler	8 Each	8
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cliff Protein Bar (Chocolate)	1 Serving	270
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Sauerkraut, Crispy	1 Cup	40
Pork Rinds	1 Serving	150
Carrots By Oz	3.75 Ounces	41
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	133g	36.7%

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Lose It! Daily Summary for Mon, Aug 6th

Daily Summary for Mon, Aug 6th

for Matthew Shack

Calorie Summary Daily calorie budget 1,808 Food calories consumed 1,799 Exercise calories burned 0 Net calories for the day 1,799 +/- for the day 9 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 298.3 Lost So Far 201.7

Daily Log		Calories
Breakfast	400
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Sauerkraut, Crispy	1 Cup	40
Builders Bar Choc Mint	1 Serving	270
Lunch	344
Sauerkraut, Crispy	1 Cup	40
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Oven Baked Corn Tostadas	3 Each	120
Dinner	428
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6.25 Ounces	48
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauerkraut, Crispy	1 Cup	40
Snacks	627
Cheese stick, pepper jack	1 Stick	80
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Bar, Clif, Builder, Chocolate	1 Package	270
Cheese stick, pepper jack	1 Stick	80
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	128g	32.2%

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Lose It! Daily Summary for Sun, Aug 5th

Daily Summary for Sun, Aug 5th

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 1,332 Exercise calories burned 0 Net calories for the day 1,332 +/- for the day 483 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 299.4 Lost So Far 200.6

Daily Log		Calories
Breakfast	326
Smoked Ham & Vegetable Egg White Frittata	1 Serving	326
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	596
Chicken, Rotisserie, Half	0.5 Each	305
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice, White, Medium Grain, Cooked	0.25 Cup	60
Pork, Roast, Sirloin, Cooked	1 Ounce	59
Soup, Vegetable Garden	1 Cup	125
Snacks	410
Calorie Filler	15 Each	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple Per Oz	6 Ounces	84
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Turkey Pepperoni	10 Servings	41
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein

Nutrient Summary		% Calories
Protein	76g	38.3%

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Lose It! Daily Summary for Sat, Aug 4th

Daily Summary for Sat, Aug 4th

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 1,810 Exercise calories burned 513 Net calories for the day 1,296 +/- for the day 519 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 299.4 Lost So Far 200.6

Daily Log		Calories
Breakfast	450
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Builders Bar Choc Mint	1 Serving	270
Lunch	238
Chicken Breast Chopped Cooked	0.5 Cup	116
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, romaine, hearts, fresh	3 Cups	22
Cheese, Parmesan & Romano, Grated	4 Tablespoons	50
Pace Chunky Salsa Hot	10 Tablespoons	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	482
Turkey Patty	1 Serving	270
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Guacamole	1 Serving	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Swiss Cheese	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Island Tortilla Soup -avocado -cheese -strips	1 Serving	42
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	640
Nantucket Nut Blend	30 Grams	130
Pork Rinds	1 Serving	150
Veggie Straws Chips	1 Ounce	130
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Nantucket Nut Blend	30 Grams	130
Exercises	513
Walking	2 mph 2 Hours	513

Nutrient Summary		% Calories
Protein	106g	31.8%

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