Saturday, August 25, 2012

Lose It! Daily Summary for Fri, Aug 24th

 

Daily Summary for Fri, Aug 24th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,800
Food calories consumed 2,071
Exercise calories burned 1,643
Net calories for the day 428
+/- for the day 1,372 under budget
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 289.5
Lost So Far 210.5
Daily Log Calories
Breakfast 223
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Egg Whites 0.5 Cup 67
Onion, Yellow, Chopped 0.25 Cup 16
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 484
Avocado, Avg, Fresh, Pureed 0.5 Cup 184
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini 1 Each 10
Oven Baked Corn Tostadas 3 Each 120
Light N Fit Greek Yogurt 1 Container 80
Cheese stick, pepper jack 1 Stick 80
Dinner 475
Corn, Yellow, Sweet, Cob, Cooked 2 Each 148
Breast, Chicken 9.75 Ounces 268
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
cauliflower Raw Per oz 8.333 Ounces 59
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 890
Bar, Clif, Builder, Chocolate 1 Package 270
GU 2 Servings 200
  Nutrient data missing for: Chol.
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Apple, Medium 1 Each 95
Sauerkraut, Crispy 1 Cup 40
Cheese stick, pepper jack 1 Stick 80
Light N Fit Greek Yogurt 1 Container 80
Tofu Miso Soup 1 Serving 35
Exercises 1643
Bicycling 16-19 mph
1 Hour 5 Min		 1643
Nutrient Summary % Calories
Protein 152g 29.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, August 24, 2012

Lose It! Daily Summary for Thu, Aug 23rd

 

Daily Summary for Thu, Aug 23rd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,800
Food calories consumed 2,028
Exercise calories burned 1,643
Net calories for the day 384
+/- for the day 1,416 under budget
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 289.5
Lost So Far 210.5
Daily Log Calories
Breakfast 210
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Egg Whites 0.5 Cup 67
Onion, Yellow, Chopped 3 Tablespoons 12
Peppers, Bell, Green, Sweet, Chopped 1 Tablespoon 2
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Lunch 476
Avocado, Avg, Fresh, Pureed 0.5 Cup 184
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini 1 Each 10
Plantain Per Oz 5.5 Ounces 192
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Light N Fit Greek Yogurt 1 Container 80
Dinner 270
Bar, Clif, Builder, Chocolate 1 Package 270
Snacks 1071
Builders Bar Chocolate Peanut 1 Serving 270
Drink, Fruit Punch 26 Fluid ounces 160
GU 1 Serving 100
  Nutrient data missing for: Chol.
Carrots By Oz 4.75 Ounces 52
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Strawberry By Oz. 8 Ounces 72
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup 1 Serving 35
Cheese stick, pepper jack 1 Stick 80
100 Calorie 0.5 Serving 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1643
Bicycling 16-19 mph
1 Hour 5 Min		 1643
Nutrient Summary % Calories
Protein 113g 26.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, August 23, 2012

Lose It! Daily Summary for Wed, Aug 22nd

 

Daily Summary for Wed, Aug 22nd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,800
Food calories consumed 1,774
Exercise calories burned 0
Net calories for the day 1,774
+/- for the day 26 under budget
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 289.5
Lost So Far 210.5
Daily Log Calories
Breakfast 208
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Egg Whites 0.5 Cup 67
Onion, Yellow, Chopped 2 Tablespoons 8
Peppers, Bell, Green, Sweet, Chopped 2 Tablespoons 4
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Lunch 453
Avocado, Avg, Fresh, Pureed 0.5 Cup 184
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini 1 Each 10
Plantain Per Oz 7.125 Ounces 249
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 252
Tofu Extra Firm 5.5 Ounces 128
Cheese, Feta 28 Gr Or 1/4 Cup 0.25 Cup 80
Pace Chunky Salsa Hot 0.25 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Chopped 0.25 Cup 16
Peppers, Bell, Green, Sweet, Chopped 0.25 Cup 7
Snacks 861
Tofu Extra Firm 5.333 Ounces 124
Sauerkraut, Crispy 1 Cup 40
Builders Bar Chocolate Peanut 1 Serving 270
Carrots By Oz 8.125 Ounces 89
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grapes 1 Cup 62
Strawberry By Oz. 9 Ounces 81
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek Non Fat, Strawberry 5.333 Ounces 80
Tofu Miso Soup 1 Serving 35
Cheese stick, pepper jack 1 Stick 80
Nutrient Summary % Calories
Protein 102g 29.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, August 22, 2012

Lose It! Daily Summary for Tue, Aug 21st

 

Daily Summary for Tue, Aug 21st

for Matthew Shack

Calorie Summary
Daily calorie budget 1,800
Food calories consumed 1,798
Exercise calories burned 0
Net calories for the day 1,798
+/- for the day 3 under budget
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 289.5
Lost So Far 210.5
Daily Log Calories
Breakfast 208
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Egg Whites 0.5 Cup 67
Onion, Yellow, Chopped 2 Tablespoons 8
Peppers, Bell, Green, Sweet, Chopped 2 Tablespoons 4
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Lunch 493
Avocado, Avg, Fresh, Pureed 0.5 Cup 184
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini 1 Each 10
Plantain Per Oz 8.25 Ounces 289
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 410
Salmon Kirkland 7 Ounces 340
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Chopped 0.25 Cup 16
Peppers, Bell, Green, Sweet, Chopped 0.25 Cup 7
Snacks 687
Sauerkraut, Crispy 1 Cup 40
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Builder's Bar S'mores 1 Serving 270
Sunflower Seeds, With Shell 31 Ounces 95
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sauerkraut, Crispy 1 Cup 40
Light N Fit Greek Yogurt 1 Container 80
Nutrient Summary % Calories
Protein 124g 41.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, August 21, 2012

Lose It! Daily Summary for Mon, Aug 20th

 

Daily Summary for Mon, Aug 20th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,800
Food calories consumed 2,173
Exercise calories burned 931
Net calories for the day 1,242
+/- for the day 558 under budget
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 289.5
Lost So Far 210.5
Daily Log Calories
Breakfast 208
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Egg Whites 0.5 Cup 67
Onion, Yellow, Chopped 2 Tablespoons 8
Peppers, Bell, Green, Sweet, Chopped 2 Tablespoons 4
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Lunch 440
Avocado, Avg, Fresh, Pureed 0.5 Cup 184
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini 1 Each 10
Plantain Per Oz 6.75 Ounces 236
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 410
Salmon Kirkland 7 Ounces 340
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Chopped 0.25 Cup 16
Peppers, Bell, Green, Sweet, Chopped 0.25 Cup 7
Snacks 1114
Cheese stick, pepper jack 1 Stick 80
S'more Crunch Bar 1 Serving 110
Light N Fit Greek Yogurt 1 Container 80
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Bar, Clif, Builder, Chocolate 1 Package 270
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Carrots By Oz 5.75 Ounces 63
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt - Greek; Vanilla Light & Fit 1 Serving 80
  Nutrient data missing for: Fiber
Cheese stick, pepper jack 1 Stick 80
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Exercises 931
Bicycling 14-15.9 mph
45 Min		 931
Nutrient Summary % Calories
Protein 160g 40%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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