Lose It! Daily Summary for Fri, May 25th

Daily Summary for Fri, May 25th

for Matthew Shack

Calorie Summary Daily calorie budget 1,814 Food calories consumed 1,738 Exercise calories burned 0 Net calories for the day 1,738 +/- for the day 75 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 325.8 Lost So Far 174.2

Daily Log		Calories
Breakfast	250
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Dannon Light & Fit Yogurt	1 Serving	80
Lunch	348
Oven Baked Corn Tostadas	3 Each	120
Avocado, Avg, Fresh, Pureed	9.5 Tablespoons	218
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	370
Beans, Green & Wax, Cut	1.75 Cups	70
Chicken Burger-Sweet Carmelized Onion	2 Each	300
Snacks	770
Calorie Filler	14 Each	14
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Blueberry Oatmeal Squares	1 Serving	180
Dannon Light & Fit Yogurt	1 Serving	80
Pirate's Booty, 0.5 oz.	1 Serving	65
Cantaloupe By oz.	4 Ounces	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple Per Oz	7.75 Ounces	108
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Blueberry Oatmeal Squares	1 Serving	180
Tofu Miso Soup	1 Serving	35
Strawberry By Oz.	7.5 Ounces	68
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	95g	25.6%

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Lose It! Daily Summary for Thu, May 24th

Daily Summary for Thu, May 24th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,782 Exercise calories burned 0 Net calories for the day 1,782 +/- for the day 42 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 327.4 Lost So Far 172.6

Daily Log		Calories
Breakfast	313
Plantain, Fresh, Med	1 Each	218
Dannon Light & Fit Yogurt	1 Serving	80
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	348
Oven Baked Corn Tostadas	3 Each	120
Avocado, Avg, Fresh, Pureed	9.5 Tablespoons	218
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	352
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, Portabella Fresh	3.5 Ounces	23
Nutrient data missing for: Sugars, Chol., Sat. Fat., Fat
Green Beans Raw By oz	4.25 Ounces	37
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	768
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pirate's Booty, 0.5 oz.	1 Serving	65
Tofu Miso Soup	1 Serving	35
Blueberry Oatmeal Squares	2 Servings	360
Pineapple Per Oz	6.25 Ounces	88
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	97g	25.4%

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Lose It! Daily Summary for Wed, May 23rd

Daily Summary for Wed, May 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,840 Food calories consumed 1,799 Exercise calories burned 0 Net calories for the day 1,799 +/- for the day 41 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 329.7 Lost So Far 170.3

Daily Log		Calories
Breakfast	260
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Lunch	447
Plantain, Fresh, Med	1 Each	218
Avocado, Avg, Fresh, Pureed	9.5 Tablespoons	218
Pace Chunky Salsa Hot	0.125 Cup	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	384
Salmon Kirkland	6.5 Ounces	316
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, Portabella Fresh	5 Ounces	33
Nutrient data missing for: Sugars, Chol., Sat. Fat., Fat
Green Beans Raw By oz	4 Ounces	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	708
Blueberry Oatmeal Squares	1 Serving	180
Dannon Light & Fit Yogurt	1 Serving	80
Cheese, Cheddar, Mozzarella, String	1 Ounce	80
Pineapple Per Oz	6.5 Ounces	91
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Tofu Miso Soup	1 Serving	35
Oven Baked Corn Tostadas	2 Each	80

Nutrient Summary		% Calories
Protein	110g	30.2%

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Lose It! Daily Summary for Tue, May 22nd

Daily Summary for Tue, May 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,836 Food calories consumed 1,793 Exercise calories burned 0 Net calories for the day 1,793 +/- for the day 43 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 329.2 Lost So Far 170.8

Daily Log		Calories
Breakfast	260
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Lunch	430
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	8 Ounces	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Dinner	475
Hamburger w/ Tomato, Red Onion, Pickel, Jalepe, Lett Bun	1 Serving	338
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Roasted Vegetable Soup - Bowl	1 Serving	87
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	629
Blueberry Oatmeal Squares	1 Serving	180
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popcorn, Low Fat, Microwv	6 Cups	100
Pineapple Per Oz	8.125 Ounces	114
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	128g	49.4%

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Lose It! Daily Summary for Mon, May 21st

Daily Summary for Mon, May 21st

for Matthew Shack

Calorie Summary Daily calorie budget 1,830 Food calories consumed 1,743 Exercise calories burned 0 Net calories for the day 1,743 +/- for the day 87 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 328.2 Lost So Far 171.8

Daily Log		Calories
Breakfast	260
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Lunch	481
Classic Hummus Individual Serving	1 Serving	150
Plantain, Fresh, Med	1 Each	218
Ham Honey Boneless	3.75 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	456
Signature Cafe Whole Roasted Chicken	6 Ounces	320
Mushrooms, Portabella Fresh	8.333 Ounces	56
Nutrient data missing for: Sugars, Chol., Sat. Fat., Fat
Cheese, Cheddar, Mozzarella, String	1 Ounce	80
Snacks	546
Blueberry Oatmeal Squares	1 Serving	180
Grapes, Fresh	4.333 Teaspoons	6
Dannon Light & Fit Yogurt	1 Serving	80
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Pineapple Per Oz	6 Ounces	84
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	139g	35.5%

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Lose It! Daily Summary for Sun, May 20th

Daily Summary for Sun, May 20th

for Matthew Shack

Calorie Summary Daily calorie budget 1,832 Food calories consumed 1,800 Exercise calories burned 0 Net calories for the day 1,800 +/- for the day 33 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 328.6 Lost So Far 171.4

Daily Log		Calories
Breakfast	245
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	448
Classic Hummus Individual Serving	1 Serving	150
Plantain, Fresh, Med	1 Each	218
Cheese, Cheddar, Mozzarella, String	1 Ounce	80
Dinner	368
Salmon Kirkland	6.125 Ounces	298
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	8 Ounces	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	739
Blueberry Oatmeal Squares	1 Serving	180
Grapes, Fresh	1 Cup	62
Pineapple Per Oz	3.125 Ounces	44
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Ham Honey Boneless	3.667 Ounces	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Pineapple Per Oz	4.75 Ounces	66
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	124g	35.8%

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Lose It! Daily Summary for Sat, May 19th

Daily Summary for Sat, May 19th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,795 Exercise calories burned 0 Net calories for the day 1,795 +/- for the day 22 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 326.3 Lost So Far 173.7

Daily Log		Calories
Breakfast	245
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	350
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Classic Hummus Individual Serving	1 Serving	150
Oven Baked Corn Tostadas	2 Each	80
Dinner	368
Salmon Kirkland	6.125 Ounces	298
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	8 Ounces	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	833
Blueberry Oatmeal Squares	1 Serving	180
Cheese, Cheddar, Mozzarella, String	1 Ounce	80
Barbeque Potato	1 Package	100
Blueberry Oatmeal Squares	1 Serving	180
Pineapple Per Oz	4 Ounces	56
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Oven Baked Corn Tostadas	1 Each	40
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	127g	36.3%

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