Saturday, February 19, 2011

Lose It! Daily Summary for Fri, Feb 18th

 

Daily Summary for Fri, Feb 18th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,115
Food calories consumed 1,850
Exercise calories burned 0
Net calories for the day 1,850
+/- for the day 265 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 245.0
Lost So Far 6.0
Daily Log Calories
Breakfast 398
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins 0.25 Cup 98
Lunch 575
Edamame Steam Bag Peggy's Premium 0.75 Container 105
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sandwitch Thins Eating Right 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Young Whole Foster Farm 4.667 Ounces 280
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Mini Babybel 2 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 291
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 585
Sandwich, Italian 1 Each 585
Nutrient Summary % Calories
Protein 117g 44.8%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, February 18, 2011

Lose It! Daily Summary for Thu, Feb 17th

 

Daily Summary for Thu, Feb 17th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,115
Food calories consumed 2,068
Exercise calories burned 0
Net calories for the day 2,068
+/- for the day 47 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 245.0
Lost So Far 6.0
Daily Log Calories
Breakfast 398
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins 0.25 Cup 98
Lunch 695
Edamame Steam Bag Peggy's Premium 1 Container 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sandwitch Thins Eating Right 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Young Whole Foster Farm 7.75 Ounces 465
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 332
Boca Original Vegan Big Burger 2 Each 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sandwitch Thins Eating Right 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
String Beans 5 Ounces 42
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Snacks 643
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Cheese Light Mini Babybel 1 Each 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, fresh, med 1 Each 103
Bar, granola, fruit & nut, trail mix 1 Each 140
Focaccias Garlic & Cheese 1 Each 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 125g 53.1%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, February 17, 2011

Lose It! Daily Summary for Wed, Feb 16th

 

Daily Summary for Wed, Feb 16th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,115
Food calories consumed 2,098
Exercise calories burned 0
Net calories for the day 2,098
+/- for the day 17 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 245.0
Lost So Far 6.0
Daily Log Calories
Breakfast 564
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins 0.25 Cup 98
Bread, rye, slice 2 Slices 165
Lunch 403
Pears, fresh, med 1 Each 103
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Bagel Thins Plain Thomas' 1 Each 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Boca Original Vegan Big Burger 1 Each 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 683
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
String Beans 5 Ounces 42
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Focaccias Garlic & Cheese 1 Each 260
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Feta Athenos 34 Grams 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 449
Reeses Peanut Butter Cup Sugar Free 3 Pieces 108
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.667 Serving 216
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Nutrient Summary % Calories
Protein 124g 44.8%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, February 16, 2011

Lose It! Daily Summary for Tue, Feb 15th

 

Daily Summary for Tue, Feb 15th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,115
Food calories consumed 1,914
Exercise calories burned 0
Net calories for the day 1,914
+/- for the day 201 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 245.0
Lost So Far 6.0
Daily Log Calories
Breakfast 390
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Lunch 407
Ham Honey Boneless 4.5 Ounces 135
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bagel Thins Plain Thomas' 1 Each 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Dinner 546
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Facaccias Garlic Cheese & Jalape�o 1 Each 255
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 571
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, fresh, med 1 Each 103
Cashew Clusters w/ Almonds And Pumpkin Seeds Kirkland 3 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Reeses Peanut Butter Cup Sugar Free 1 Piece 36
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Campbell's Soup At Hand Chicken Noodle 1 Container 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 134g 63.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, February 15, 2011

Lose It! Daily Summary for Mon, Feb 14th

 

Daily Summary for Mon, Feb 14th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,115
Food calories consumed 3,001
Exercise calories burned 1,429
Net calories for the day 1,572
+/- for the day 543 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 245.0
Lost So Far 6.0
Daily Log Calories
Breakfast 320
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almond Milk Unsweetened Blue Diamond 0.5 Cup 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 252
Ham Honey Boneless 4.75 Ounces 142
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bagel Thins Plain Thomas' 1 Each 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 865
Rice Calrose 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Breast Costco 10 Ounces 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soy Sauce 1 Tablespoon 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Facaccias Garlic Cheese & Jalape�o 1 Each 255
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1564
Greek 0% Cottage Cheese 2% 1 Serving 323
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Reeses Peanut Butter Cup Sugar Free 6 Pieces 216
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Asian 1 Each 50
  Nutrient data missing for: Fiber, Sugars
Pistachios Wonderful 1 Package 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8" 1 Each 30
Life Cinnamon Roll 1 Each 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cashew Clusters w/ Almonds And Pumpkin Seeds Kirkland 7 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Wine, white 1 Fluid ounce 24
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1429
Bicycling 12-13.9 mph
1 Hour 45 Min		 1429
Nutrient Summary % Calories
Protein 191g 73%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, February 14, 2011

Lose It! Daily Summary for Sun, Feb 13th

 

Daily Summary for Sun, Feb 13th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,115
Food calories consumed 300
Exercise calories burned 0
Net calories for the day 300
+/- for the day 1,815 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 245.0
Lost So Far 6.0
Daily Log Calories
Breakfast 300
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 8g 100%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, February 13, 2011

Lose It! Daily Summary for Sat, Feb 12th

 

Daily Summary for Sat, Feb 12th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,115
Food calories consumed 2,035
Exercise calories burned 0
Net calories for the day 2,035
+/- for the day 80 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 239.0
Today's Weight 245.0
Lost So Far 6.0
Daily Log Calories
Breakfast 398
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Honey, amber 1 Tablespoon 68
  Nutrient data missing for: Fiber, Chol.
Plums, fresh, 2 1/8" 1 Each 30
Lunch 1336
Pizza, Pepperoni 0.75 Each 690
  Nutrient data missing for: Sugars, Chol.
French Fries, Queso Chili 0.75 Each 646
Snacks 300
Cashew Clusters w/ Almonds And Pumpkin Seeds Kirkland 10 Each 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 70g 18.8%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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