Lose It! Daily Summary for Fri, Jul 13th

Daily Summary for Fri, Jul 13th

for Matthew Shack

Calorie Summary Daily calorie budget 1,806 Food calories consumed 1,897 Exercise calories burned 438 Net calories for the day 1,459 +/- for the day 346 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 305.5 Lost So Far 194.5

Daily Log		Calories
Breakfast	332
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd	1 Cup	240
Lunch	350
Moe's Salad Streaker Steak, Black Beans, Guac, Pico, Cucumbe	1 Serving	350
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	328
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	887
Calorie Filler	6 Each	6
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almonds	1 Package	250
Bar, Pure Protein	1 Serving	200
Bar, Pure Protein	1 Serving	200
Oikos Black Cherry	1 Serving	130
Little Pops	1 Piece	11
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Exercises	438
Elliptical	Light 30 Min	438

Nutrient Summary		% Calories
Protein	168g	45.6%

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Lose It! Daily Summary for Thu, Jul 12th

Daily Summary for Thu, Jul 12th

for Matthew Shack

Calorie Summary Daily calorie budget 1,811 Food calories consumed 2,248 Exercise calories burned 506 Net calories for the day 1,742 +/- for the day 69 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 306.3 Lost So Far 193.7

Daily Log		Calories
Breakfast	332
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd	1 Cup	240
Lunch	426
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almonds	1 Package	250
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1010
Bar, Pure Protein	1 Serving	200
Yogurt, Greek, Black Cherry	5 Ounces	130
Oikos Straw Yogurt	1 Container	120
Greek Yogurt-Black Cherry	1 Container	130
Almonds	1 Package	250
Protein Bar, Pure Protein Choc Deluxe	1 Serving	180
Exercises	506
Elliptical	Light 30 Min	438
Situps	Moderate 10 Min	68

Nutrient Summary		% Calories
Protein	158g	36.5%

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Lose It! Daily Summary for Wed, Jul 11th

Daily Summary for Wed, Jul 11th

for Matthew Shack

Calorie Summary Daily calorie budget 1,811 Food calories consumed 2,136 Exercise calories burned 584 Net calories for the day 1,553 +/- for the day 258 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 306.3 Lost So Far 193.7

Daily Log		Calories
Breakfast	308
Egg Whites	8 Tablespoons	67
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Protein Bar, Chewy Chocolate Chip	1 Package	200
Lunch	87
Lettuce, romaine, hearts, fresh	4 Cups	30
Chicken Breast Chopped Cooked	2 Tablespoons	29
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Feta, Crumbled	1 Tablespoon	25
Poblano Pepper Chopped	1 Tablespoon	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sprouts, Mung Bean, Mature, Cooked	1 Tablespoon	2
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1261
Calorie Filler	11 Each	11
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Pure Protein	1 Serving	200
Almonds	1 Package	250
Yogurt, Greek, Black Cherry	5 Ounces	130
Oikos Straw Yogurt	2 Containers	240
Almonds	1 Package	250
Protein Bar, Pure Protein Choc Deluxe	1 Serving	180
Exercises	584
Elliptical	Light 40 Min	584

Nutrient Summary		% Calories
Protein	142g	33.9%

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Lose It! Daily Summary for Tue, Jul 10th

Daily Summary for Tue, Jul 10th

for Matthew Shack

Calorie Summary Daily calorie budget 1,811 Food calories consumed 2,259 Exercise calories burned 1,094 Net calories for the day 1,165 +/- for the day 646 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 306.3 Lost So Far 193.7

Daily Log		Calories
Breakfast	332
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd	1 Cup	240
Lunch	426
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almonds	1 Package	250
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1021
Calorie Filler	11 Each	11
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek, Black Cherry	5 Ounces	130
Yogurt, Greek, Blueberry	1 Container	130
Oikos Straw Yogurt	1 Container	120
Bar, Pure Protein	1 Serving	200
Protein Bar, Pure Protein Choc Deluxe	1 Serving	180
Almonds	1 Package	250
Exercises	1094
Elliptical	Light 1 Hour 15 Min	1094

Nutrient Summary		% Calories
Protein	158g	36.6%

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Lose It! Daily Summary for Mon, Jul 9th

Daily Summary for Mon, Jul 9th

for Matthew Shack

Calorie Summary Daily calorie budget 1,811 Food calories consumed 2,214 Exercise calories burned 802 Net calories for the day 1,411 +/- for the day 399 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 306.3 Lost So Far 193.7

Daily Log		Calories
Breakfast	332
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd	1 Cup	240
Lunch	176
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1226
Calorie Filler	11 Each	11
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Think Thin, Brownie Crunch	1 Serving	230
Protein Bar, Chunky Peanut Butter	1 Serving	240
Tofu Miso Soup	1 Serving	35
Yogurt, Greek, Black Cherry	5 Ounces	130
Almonds	1 Package	250
Protein Bar, Chewy Chocolate Chip	1 Package	200
Yogurt, Greek, Black Cherry	5 Ounces	130
Exercises	802
Elliptical	Light 55 Min	802

Nutrient Summary		% Calories
Protein	160g	38.1%

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Lose It! Daily Summary for Sun, Jul 8th

Daily Summary for Sun, Jul 8th

for Matthew Shack

Calorie Summary Daily calorie budget 1,811 Food calories consumed 2,357 Exercise calories burned 881 Net calories for the day 1,476 +/- for the day 335 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 306.3 Lost So Far 193.7

Daily Log		Calories
Breakfast	380
Dannon Light & Fit Yogurt	1 Serving	80
Oatmeal, Irish, Steel Cut, Organic	0.5 Cup	300
Lunch	372
Quinoa	0.25 Cup	160
Egg Substitute, Egg White, Fat Free	0.75 Cup	90
Ham Honey Boneless	3.75 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Dinner	461
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa	0.25 Cup	160
Seasoning, Chipotle, Cube, Mini	1 Each	10
Snacks	1143
Calorie Filler	11 Each	11
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Blueberry Oatmeal Squares	1 Serving	180
Protein Bar, Chunky Peanut Butter	1 Serving	240
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Rice & Bean Chips	1 Ounce	120
Pork Rinds	1 Serving	150
Caramel Rice Cakes	1 Piece	50
Bar, Think Thin Brownie Crunch	1 Serving	230
Exercises	881
Elliptical	Light 45 Min	662
Bicycling	< 10 mph 30 Min	219

Nutrient Summary		% Calories
Protein	187g	34.4%

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Lose It! Daily Summary for Sat, Jul 7th

Daily Summary for Sat, Jul 7th

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 1,979 Exercise calories burned 740 Net calories for the day 1,239 +/- for the day 563 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 308.8 Lost So Far 191.2

Daily Log		Calories
Breakfast	380
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Substitute, Egg White, Fat Free	0.5 Cup	60
Bar, White Chocolate	1 Piece	230
Lunch	285
Rice & Bean Chips	1 Ounce	120
Pork Rinds	1 Serving	150
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Dinner	497
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	6 Ounces	53
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Saifun Bean Theads	42 Grams	143
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Snacks	817
Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Quakes Rice Snacks Chocolate	1 Serving	100
Nutrient data missing for: Chol.
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Blueberry Oatmeal Squares	1 Serving	180
Cheese stick, pepper jack	1 Stick	80
Rice & Bean Chips	2 Ounces	240
Tofu Miso Soup	1 Serving	35
Exercises	740
Elliptical	Light 40 Min	593
Bicycling	< 10 mph 20 Min	147

Nutrient Summary		% Calories
Protein	110g	27.2%

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