Saturday, June 30, 2012

Lose It! Daily Summary for Fri, Jun 29th

 

Daily Summary for Fri, Jun 29th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,814
Food calories consumed 1,756
Exercise calories burned 0
Net calories for the day 1,756
+/- for the day 58 under budget
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 314.4
Lost So Far 185.6
Daily Log Calories
Breakfast 252
Egg Whites 6 Tablespoons 50
Onion, Yellow, Chopped 0.125 Cup 8
Peppers, Bell, Green, Sweet, Chopped 0.125 Cup 4
Ham Honey Boneless 1 Ounce 30
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd 0.667 Cup 160
Lunch 380
Angus Deluxe -Bun -Cheese - Mayonnaise 1 Serving 330
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette 1 Serving 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 340
Salmon Kirkland 7 Ounces 340
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 784
Calorie Filler 14 Each 14
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Strawberry, Nonfat, Greek, Organic 150 Grams 120
Pork Rinds 2 Servings 300
Blueberry Oatmeal Squares 1 Serving 180
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Dannon Light & Fit Yogurt 1 Serving 80
Nutrient Summary % Calories
Protein 153g 48.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, June 29, 2012

Lose It! Daily Summary for Thu, Jun 28th

 

Daily Summary for Thu, Jun 28th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,814
Food calories consumed 1,643
Exercise calories burned 0
Net calories for the day 1,643
+/- for the day 171 under budget
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 314.4
Lost So Far 185.6
Daily Log Calories
Breakfast 133
Egg Whites 6 Tablespoons 50
Onion, Yellow, Chopped 0.25 Cup 16
Peppers, Bell, Green, Sweet, Chopped 0.25 Cup 7
Ham Honey Boneless 2 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 330
Angus Deluxe -Bun -Cheese - Mayonnaise 1 Serving 330
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 480
Salmon Grilled Lighter Choice 1 Serving 480
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 700
Yogurt, Strawberry, Nonfat, Greek, Organic 150 Grams 120
Yogurt, Greek, Blueberry 1 Container 130
Pork Rinds 1 Serving 150
Pork Rinds 1 Serving 150
Pork Rinds 1 Serving 150
Nutrient Summary % Calories
Protein 119g 53.1%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, June 28, 2012

Lose It! Daily Summary for Wed, Jun 27th

 

Daily Summary for Wed, Jun 27th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,814
Food calories consumed 2,062
Exercise calories burned 449
Net calories for the day 1,613
+/- for the day 201 under budget
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 314.4
Lost So Far 185.6
Daily Log Calories
Breakfast 252
Egg Whites 6 Tablespoons 50
Onion, Yellow, Chopped 0.125 Cup 8
Peppers, Bell, Green, Sweet, Chopped 0.125 Cup 4
Ham Honey Boneless 1 Ounce 30
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd 0.667 Cup 160
Lunch 380
Angus Deluxe -Bun -Cheese - Mayonnaise 1 Serving 330
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette 1 Serving 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 480
Salmon Grilled Lighter Choice 1 Serving 480
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 950
Yogurt, Strawberry, Nonfat, Greek, Organic 150 Grams 120
Yogurt, Strawberry, Nonfat, Greek, Organic 150 Grams 120
Yogurt, Greek, Blueberry 1 Container 130
Pork Rinds 1 Serving 150
Pork Rinds 1 Serving 150
Bar, Oatmeal Squares, Cranberry 1 Serving 180
Granola Bar 1 Serving 100
Exercises 449
Elliptical Light
30 Min		 449
Nutrient Summary % Calories
Protein 135g 42.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, June 27, 2012

Lose It! Daily Summary for Tue, Jun 26th

 

Daily Summary for Tue, Jun 26th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,814
Food calories consumed 2,031
Exercise calories burned 449
Net calories for the day 1,582
+/- for the day 232 under budget
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 314.4
Lost So Far 185.6
Daily Log Calories
Breakfast 252
Egg Whites 6 Tablespoons 50
Onion, Yellow, Chopped 0.125 Cup 8
Peppers, Bell, Green, Sweet, Chopped 0.125 Cup 4
Ham Honey Boneless 1 Ounce 30
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese, 4%, Sml Curd 0.667 Cup 160
Lunch 380
Angus Deluxe -Bun -Cheese - Mayonnaise 1 Serving 330
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette 1 Serving 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 480
Salmon Grilled Lighter Choice 1 Serving 480
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 919
Calorie Filler 14 Each 14
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Strawberry, Nonfat, Greek, Organic 150 Grams 120
Yogurt, Greek, 0% Fat, Black Cherry 2 Containers 260
Pork Rinds 2 Servings 300
Bar, Oatmeal Square, Peanut Butter 1 Serving 190
Tofu Miso Soup 1 Serving 35
Exercises 449
Elliptical Light
30 Min		 449
Nutrient Summary % Calories
Protein 137g 44.1%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, June 25, 2012

Lose It! Daily Summary for Sun, Jun 24th

 

Daily Summary for Sun, Jun 24th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,814
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 314.4
Lost So Far 185.6
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, June 24, 2012

Lose It! Daily Summary for Sat, Jun 23rd

 

Daily Summary for Sat, Jun 23rd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,814
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 270
Start Weight 500
Today's Weight 314.4
Lost So Far 185.6
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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