Lose It! Daily Summary for Sat, Jan 15th

Daily Summary for Sat, Jan 15th

for Matthew Shack

Calorie Summary Daily calorie budget 2,096 Food calories consumed 2,097 Exercise calories burned 0 Net calories for the day 2,097 +/- for the day 1 over budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 243.3 Lost So Far 4.3

Daily Log		Calories
Breakfast	300
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	270
Chucky Cheese Pizza Cheese Personal	0.5 Each	270
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	727
Chicken Burger Sweet Caramelized Onion Amylu	2 Each	280
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yam, Raw	8 Ounces	267
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Giant Healthy Vision	2 Containers	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	800
Greek Yogurt, Plain, Nonfat	0.75 Cup	90
Cottage Cheese, sml curd	0.5 Cup	120
Greek Yogurt, Plain, Nonfat	0.75 Cup	90
Pistachios Wonderful	1 Package	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Pop Chips Bbq Potato	1.5 Ounces	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	125g	71.1%

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