Lose It! Daily Summary for Fri, Sept 14th

Daily Summary for Fri, Sept 14th

for Matthew Shack

Calorie Summary Daily calorie budget 1,816 Food calories consumed 1,797 Exercise calories burned 0 Net calories for the day 1,797 +/- for the day 19 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 280.4 Lost So Far 219.6

Daily Log		Calories
Breakfast	170
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Canadian Bacon	7 Slices	25
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	257
Oven Roasted Diced Chicken	5.5 Ounces	202
Salad, Spring Mix	1 Serving	15
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	328
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1042
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140
Bar, Clif, Builder, Chocolate	1 Package	270
Cheese, Mozzarella, Shredded	0.25 Cup	84
Salad, Romaine & Iceberg	1 Cup	8
Chicken Breast Chopped Cooked	0.5 Cup	116
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nut Mix, Wholesome	1.5 Pouches	300
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	159g	39.1%

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Lose It! Daily Summary for Thu, Sept 13th

Daily Summary for Thu, Sept 13th

for Matthew Shack

Calorie Summary Daily calorie budget 1,816 Food calories consumed 2,415 Exercise calories burned 1,162 Net calories for the day 1,253 +/- for the day 562 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 280.4 Lost So Far 219.6

Daily Log		Calories
Breakfast	258
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Canadian Bacon	5 Slices	18
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Apple, Medium	1 Each	95
Lunch	357
Oven Roasted Diced Chicken	5.5 Ounces	202
Salad, Spring Mix	1 Serving	15
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Quakes Carmel Corn	1 Serving	100
Dinner	262
Frozen Salmon Filets	4.125 Ounces	102
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Canadian Bacon	5 Slices	18
Quaker Mini Rice Cake BBQ	1 Serving	80
Nutrient data missing for: Chol.
Snacks	1539
Calorie Filler	19 Each	19
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snack, Quakes, Ranch	1 Package	80
Builders Bar Chocolate Peanut	1 Serving	270
Tofu Miso Soup	2 Servings	70
Cheese, Pepper Jack, Stick	3 Each	240
Yogurt, Apple Cinnamon (Greek Chobani)	6 Ounces	140
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Energy Bar, Peanut Butter	1 Each	240
Apple & Banana	1 Serving	50
Nutrient data missing for: Chol.
Quakes Carmel Corn	2 Servings	200
Exercises	1162
Stationary Bicycle	Moderate 1 Hour 30 Min	1162

Nutrient Summary		% Calories
Protein	158g	26.4%

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Lose It! Daily Summary for Wed, Sept 12th

Daily Summary for Wed, Sept 12th

for Matthew Shack

Calorie Summary Daily calorie budget 1,816 Food calories consumed 2,399 Exercise calories burned 1,162 Net calories for the day 1,237 +/- for the day 579 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 280.4 Lost So Far 219.6

Daily Log		Calories
Breakfast	258
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Canadian Bacon	5 Slices	18
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Apple, Medium	1 Each	95
Lunch	357
Oven Roasted Diced Chicken	5.5 Ounces	202
Salad, Spring Mix	1 Serving	15
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Quakes Carmel Corn	1 Serving	100
Dinner	313
Frozen Salmon Filets	4.25 Ounces	105
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Snacks	1471
Calorie Filler	19 Each	19
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Snacks-Cheddar	1 Package	90
Builders Bar Chocolate Peanut	1 Serving	270
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140
Tofu Miso Soup	1 Serving	35
Yogurt, Apple Cinnamon (Greek Chobani)	6 Ounces	140
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Energy Bar, Peanut Butter	1 Each	240
Mango passion Banana	1 Serving	50
Quakrs Chocolate	1 Serving	100
Nutrient data missing for: Chol.
Cheese stick, pepper jack	1 Stick	80
Rice Cakes, BBQ (19g)	1 Serving	80
Nutrient data missing for: Fiber, Chol.
Canadian Bacon	13 Slices	47
Exercises	1162
Stationary Bicycle	Moderate 1 Hour 30 Min	1162

Nutrient Summary		% Calories
Protein	179g	29.9%

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Lose It! Daily Summary for Tue, Sept 11th

Daily Summary for Tue, Sept 11th

for Matthew Shack

Calorie Summary Daily calorie budget 1,816 Food calories consumed 2,315 Exercise calories burned 1,162 Net calories for the day 1,153 +/- for the day 663 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 280.4 Lost So Far 219.6

Daily Log		Calories
Breakfast	167
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pace Chunky Salsa Hot	3 Tablespoons	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Canadian Bacon	6 Slices	22
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	357
Oven Roasted Diced Chicken	5.5 Ounces	202
Salad, Spring Mix	1 Serving	15
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Quakes Carmel Corn	1 Serving	100
Dinner	320
Frozen Salmon Filets	4.5 Ounces	111
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Snacks	1472
Calorie Filler	19 Each	19
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Clif Builders Chocolate Peanut Butter	1 Serving	270
Nutrient data missing for: Chol.
Apple, Medium	1 Each	95
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140
Rice Snacks-Cheddar	1 Package	90
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Yogurt, Greek Apple Cinnamon	1 Serving	140
Cheese stick, pepper jack	1 Stick	80
Tofu Miso Soup	2 Servings	70
Energy Bar, Peanut Butter	1 Each	240
Apple & Cinnamon	1 Serving	60
Nutrient data missing for: Chol., Sat. Fat.
Quakes Ranch	1 Serving	80
Nutrient data missing for: Chol.
Canadian Bacon	5 Slices	18
Cheese stick, pepper jack	1 Stick	80
Exercises	1162
Stationary Bicycle	Moderate 1 Hour 30 Min	1162

Nutrient Summary		% Calories
Protein	183g	31.9%

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Lose It! Daily Summary for Mon, Sept 10th

Daily Summary for Mon, Sept 10th

for Matthew Shack

Calorie Summary Daily calorie budget 1,816 Food calories consumed 1,997 Exercise calories burned 1,162 Net calories for the day 835 +/- for the day 980 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 280.4 Lost So Far 219.6

Daily Log		Calories
Breakfast	182
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	341
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Dinner	301
Frozen Salmon Filets	3.75 Ounces	93
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Snacks	1174
Calorie Filler	19 Each	19
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cliff Protein Bar (Chocolate)	1 Serving	270
Tofu Miso Soup	2 Servings	70
Apple, Medium	1 Each	95
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Yogurt, Greek Apple Cinnamon	1 Serving	140
Energy Bar, Peanut Butter	1 Each	240
Applesauce, Blended Fruit	1 Package	60
Rice Snacks-Cheddar	1 Package	90
Quakes Apple Cinnamon	1 Package	100
Nutrient data missing for: Chol.
Exercises	1162
Stationary Bicycle	Moderate 1 Hour 30 Min	1162

Nutrient Summary		% Calories
Protein	180g	38.2%

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Lose It! Daily Summary for Sun, Sept 9th

Daily Summary for Sun, Sept 9th

for Matthew Shack

Calorie Summary Daily calorie budget 1,816 Food calories consumed 2,819 Exercise calories burned 4,783 Net calories for the day -1,964 +/- for the day 3,779 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 280.4 Lost So Far 219.6

Daily Log		Calories
Breakfast	390
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Steel Cut Oatmeal	0.5 Cup	300
Lunch	580
Cheese stick, pepper jack	1 Stick	80
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Bacon, Turkey, Cooked	6 Slices	217
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	2 Tablespoons	8
Peppers, Bell, Green, Sweet, Chopped	0.25 Cup	7
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	680
Fajitas, Beef, w/o Tortillas & Condiments	1 Each	390
Nutrient data missing for: Sugars, Chol.
Black Beans and Rice	1 Each	290
Nutrient data missing for: Sugars, Chol.
Snacks	1169
Calorie Filler	19 Each	19
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
GU Gel	6 Pouchs	600
Light N Fit Greek Yogurt	1 Container	80
Nut Mix, Wholesome	1 Pouch	200
Cliff Protein Bar (Chocolate)	1 Serving	270
Exercises	4783
Bicycling	16-19 mph 3 Hours 15 Min	4783

Nutrient Summary		% Calories
Protein	166g	23.6%

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Lose It! Daily Summary for Sat, Sept 8th

Daily Summary for Sat, Sept 8th

for Matthew Shack

Calorie Summary Daily calorie budget 1,819 Food calories consumed 1,875 Exercise calories burned 702 Net calories for the day 1,172 +/- for the day 646 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 280.9 Lost So Far 219.1

Daily Log		Calories
Breakfast	308
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	2 Tablespoons	8
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	381
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Plantain Per Oz	4.25 Ounces	149
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1185
Calorie Filler	19 Each	19
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
GU Gel	1 Pouch	100
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cookies, Chocolate Chip, Gluten Free	2 Each	87
Wine, Red	32 Fluid ounces	800
Cheese stick, pepper jack	1 Stick	80
Exercises	702
Elliptical	Moderate 45 Min	702

Nutrient Summary		% Calories
Protein	30g	14.5%

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