Saturday, June 18, 2011

Lose It! Daily Summary for Fri, Jun 17th

 

Daily Summary for Fri, Jun 17th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, June 17, 2011

Lose It! Daily Summary for Thu, Jun 16th

 

Daily Summary for Thu, Jun 16th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, June 16, 2011

Lose It! Daily Summary for Wed, Jun 15th

 

Daily Summary for Wed, Jun 15th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, June 15, 2011

Lose It! Daily Summary for Tue, Jun 14th

 

Daily Summary for Tue, Jun 14th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, June 14, 2011

Lose It! Daily Summary for Mon, Jun 13th

 

Daily Summary for Mon, Jun 13th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 1,874
Exercise calories burned 0
Net calories for the day 1,874
+/- for the day 126 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 580
McDonalds Sausage, Egg, Cheese McMuffin wo/ Muffin 1 Serving 290
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
McDonalds Fruit & Maple Oatmeal 1 Serving 290
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 570
Hooters Chicken Wings Naked 10 Each 340
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
French Fries, Small 1 Each 230
Dinner 540
Beef Angus Corned Castle Wood 8 Ounces 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 6 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cabbage, Fresh, Chpd 0.75 Cup 17
Potatoes, Peeled, Ckd, Diced 0.5 Cup 67
Cream, Half & Half 8 Tablespoons 156
Snacks 185
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Apples, Fresh, Med, 3" 1 Each 95
Nutrient Summary % Calories
Protein 123g 43.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, June 13, 2011

Lose It! Daily Summary for Sun, Jun 12th

 

Daily Summary for Sun, Jun 12th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 2,678
Exercise calories burned 0
Net calories for the day 2,678
+/- for the day 677 over budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 648
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sausage, Turkey & Pork, Patty, Ckd 2 Each 154
Potatoes, Peeled, Ckd, Diced 1 Cup 134
Tortillas White Corn Small 4 Each 220
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch 900
Chilli's Beef Fajitas w/o Tortillas & Condiments 1 Serving 430
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chips, Bottomless Tostada w/Hot Sauce 1 Each 470
  Nutrient data missing for: Sugars, Chol.
Dinner 1030
Enchilada, beef 1 Each 1030
Snacks 100
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 125g 25.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, June 12, 2011

Lose It! Daily Summary for Sat, Jun 11th

 

Daily Summary for Sat, Jun 11th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,000
Food calories consumed 1,196
Exercise calories burned 0
Net calories for the day 1,196
+/- for the day 804 under budget
Goals Summary lbs.
Goal Weight 225.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 578
Oat Meal Steel Cut John McCann 0.5 Cup 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Peanut Butter, Creamy 2 Tablespoons 188
Lunch 618
Ham Honey Boneless 8.5 Ounces 255
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grapes, Fresh 2 Cups 123
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 73g 42.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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