Saturday, October 6, 2012

Lose It! Daily Summary for Fri, Oct 5th

Lose It! 
                             

Daily Summary for Fri, Oct 5th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,814
Food calories consumed 2,258
Exercise calories burned 1,525
Net calories for the day 733
+/- for the day 1,081 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 268.7
Lost So Far 231.3
Daily Log Calories
Breakfast 197
Egg Whites 0.5 Cup 67
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 470
Black Bean Burger 1 Serving 210
Plantain Per Oz 6 Ounces 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie 0.5 Serving 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 386
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salmon Kirkland 7 Ounces 340
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1205
Calorie Filler 15 Each 15
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
GU Gel 2 Pouchs 200
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Popchips BBQ 1 Ounce 120
Trio 1 Serving 170
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cheese stick, pepper jack 1 Stick 80
Cheese stick, pepper jack 1 Stick 80
Light N Fit Greek Yogurt 1 Container 80
Exercises 1525
Bicycling 16-19 mph
1 Hour 5 Min		 1525
Nutrient Summary % Calories
Protein 131g 30.5%



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Friday, October 5, 2012

Lose It! Daily Summary for Thu, Oct 4th

Lose It! 
                             

Daily Summary for Thu, Oct 4th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,815
Food calories consumed 2,229
Exercise calories burned 1,532
Net calories for the day 697
+/- for the day 1,118 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 268.9
Lost So Far 231.1
Daily Log Calories
Breakfast 207
Egg Whites 0.5 Cup 67
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 508
Black Bean Burger 1 Serving 210
Plantain Per Oz 6.5 Ounces 228
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon, Turkey, Smkd, Cured, 50% Less Fat 2 Slices 70
Dinner 370
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salmon Kirkland 6.667 Ounces 324
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1145
Calorie Filler 15 Each 15
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
GU Gel 1 Pouch 100
Cheese stick, pepper jack 1 Stick 80
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cheese stick, pepper jack 1 Stick 80
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Egg Flower Soup 2.5 Servings 75
  Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium, Carbs
Egg Whites 0.25 Cup 33
SunFlower Seeds 0.75 Serving 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cheese stick, pepper jack 1 Stick 80
Exercises 1532
Bicycling 16-19 mph
1 Hour 5 Min		 1532
Nutrient Summary % Calories
Protein 150g 41.1%



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Thursday, October 4, 2012

Lose It! Daily Summary for Wed, Oct 3rd

Lose It! 
                             

Daily Summary for Wed, Oct 3rd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,822
Food calories consumed 2,222
Exercise calories burned 1,532
Net calories for the day 690
+/- for the day 1,133 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 270
Lost So Far 230
Daily Log Calories
Breakfast 207
Egg Whites 0.5 Cup 67
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 480
Salmon Grilled Lighter Choice 1 Serving 480
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 256
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Black Bean Burger 1 Serving 210
Snacks 1279
Calorie Filler 22 Each 22
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
GU Gel 1 Pouch 100
Fig Dried 2 Each 41
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack 1 Stick 80
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Fig Dried 2 Each 41
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon, Turkey, Smkd, Cured, 50% Less Fat 2 Slices 70
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Cheese stick, pepper jack 1 Stick 80
Pears, Asian 1 Each 50
  Nutrient data missing for: Fiber, Sugars
100 Calorie 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn Tortilla, 3/serving 1 Piece 33
Exercises 1532
Bicycling 16-19 mph
1 Hour 5 Min		 1532
Nutrient Summary % Calories
Protein 105g 30%



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Wednesday, October 3, 2012

Lose It! Daily Summary for Tue, Oct 2nd

Lose It! 
                             

Daily Summary for Tue, Oct 2nd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,822
Food calories consumed 2,363
Exercise calories burned 1,570
Net calories for the day 793
+/- for the day 1,029 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 270
Lost So Far 230
Daily Log Calories
Breakfast 207
Egg Whites 0.5 Cup 67
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 476
Plantain Per Oz 7.25 Ounces 254
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon, Turkey, Smkd, Cured, 50% Less Fat 4 Slices 140
Fig Dried 4 Each 82
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 362
Salmon Kirkland 6.5 Ounces 316
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz 6 Ounces 46
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1319
Calorie Filler 22 Each 22
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Powerbar- Double Latte 1 Serving 110
  Nutrient data missing for: Fiber, Chol., Sat. Fat.
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Asian 1 Each 50
  Nutrient data missing for: Fiber, Sugars
Greek 0% Cottage Cheese 2% 0.5 Serving 162
Plums, 2 1/8" 1 Each 30
Cheese stick, pepper jack 1 Stick 80
SunFlower Seeds 0.75 Serving 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Tofu Miso Soup 1 Serving 35
Cheese stick, pepper jack 1 Stick 80
100 Calorie 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1570
Bicycling 16-19 mph
1 Hour 5 Min		 1570
Nutrient Summary % Calories
Protein 131g 36.5%



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www.loseit.com
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Tuesday, October 2, 2012

Lose It! Daily Summary for Mon, Oct 1st

Lose It! 
                             

Daily Summary for Mon, Oct 1st

for Matthew Shack

Calorie Summary
Daily calorie budget 1,813
Food calories consumed 2,221
Exercise calories burned 1,570
Net calories for the day 651
+/- for the day 1,162 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 272.4
Lost So Far 227.6
Daily Log Calories
Breakfast 207
Egg Whites 0.5 Cup 67
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 526
Plantain Per Oz 6.125 Ounces 214
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bacon, Turkey, Smkd, Cured, 50% Less Fat 4 Slices 140
Fig Dried 4 Each 82
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Dinner 500
Mahi-Mahi Grilled Ceasar 1 Serving 420
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cucumber salad 1 Serving 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 988
Calorie Filler 13 Each 13
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
GU Gel 1 Pouch 100
Pears, Asian, 2 1/4" x 2 1/2" 1 Each 51
Plums, 2 1/8" 2 Each 61
Cheese stick, pepper jack 1 Stick 80
Paciugo Gelato Milk 3.333 Ounces 133
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cheese stick, pepper jack 1 Stick 80
100 Calorie 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1570
Bicycling 16-19 mph
1 Hour 5 Min		 1570
Nutrient Summary % Calories
Protein 112g 34.3%



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Monday, October 1, 2012

Lose It! Daily Summary for Sun, Sept 30th

Lose It! 
                             

Daily Summary for Sun, Sept 30th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,813
Food calories consumed 1,847
Exercise calories burned 195
Net calories for the day 1,653
+/- for the day 160 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 272.4
Lost So Far 227.6
Daily Log Calories
Breakfast 212
Egg Whites 0.5 Cup 67
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Pace Chunky Salsa Hot 3 Tablespoons 15
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 380
Hummus & Crackers 1 Box 380
Dinner 281
Yogurt 30 Calories Oz. 6.667 Ounces 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fig Dried 2 Each 41
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 975
Calorie Filler 13 Each 13
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, 2 1/8" 2 Each 61
Nuts, Almonds, Whole 10 Each 69
Grapes 1 Cup 62
Fig Dried 1 Each 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack 1 Stick 80
Cheese stick, pepper jack 1 Stick 80
Pears, Asian, 2 1/4" x 2 1/2" 1 Each 51
Bacon, Turkey, Smkd, Cured, 50% Less Fat 3 Slices 105
Fig Dried 4 Each 82
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Flower Soup 2.5 Servings 75
  Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium, Carbs
Egg Whites 0.5 Cup 67
Cheese stick, pepper jack 1 Stick 80
Light N Fit Greek Yogurt 1 Container 80
100 Calorie 0.5 Serving 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 195
Bowling 45 Min 195
Nutrient Summary % Calories
Protein 96g 27.6%



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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
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Sunday, September 30, 2012

Lose It! Daily Summary for Sat, Sept 29th

Lose It! 
                             

Daily Summary for Sat, Sept 29th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,813
Food calories consumed 1,724
Exercise calories burned 681
Net calories for the day 1,042
+/- for the day 771 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 272.4
Lost So Far 227.6
Daily Log Calories
Breakfast 212
Egg Whites 0.5 Cup 67
Cheese, Feta 28 Gr Or 1/4 Cup 2 Tablespoons 40
Pace Chunky Salsa Hot 3 Tablespoons 15
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 545
Plantain Per Oz 7 Ounces 245
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Stick & Crunch Ready-To-Eat Meal 1 Serving 300
  Nutrient data missing for: Sat. Fat.
Dinner 534
Fajita Bowl, Chicken, Naked 1 Each 534
  Nutrient data missing for: Fiber, Sugars, Chol., Sodium, Carbs, Protein
Snacks 433
Calorie Filler 13 Each 13
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
SunFlower Seeds 0.75 Serving 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Exercises 681
Elliptical Moderate
45 Min		 681
Nutrient Summary % Calories
Protein 48g 22.1%



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