Saturday, December 29, 2012

Lose It! Daily Summary for Fri, Dec 28th

Lose It! 
                             

Daily Summary for Fri, Dec 28th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,393
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 251.4
Lost So Far 248.6
Daily Log Calories
Nothing logged on this day.



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Friday, December 28, 2012

Lose It! Daily Summary for Thu, Dec 27th

Lose It! 
                             

Daily Summary for Thu, Dec 27th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,393
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 251.4
Lost So Far 248.6
Daily Log Calories
Nothing logged on this day.



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Thursday, December 27, 2012

Lose It! Daily Summary for Wed, Dec 26th

Lose It! 
                             

Daily Summary for Wed, Dec 26th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,393
Food calories consumed 1,781
Exercise calories burned 0
Net calories for the day 1,781
+/- for the day 612 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 251.4
Lost So Far 248.6
Daily Log Calories
Breakfast 260
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Oatmeal,Organic Steelcut 5 Ounces 170
Lunch 355
Mexican Style Tortilla Soup 2 Servings 260
Apple, Medium 1 Each 95
Dinner 427
Salmon Kirkland 7 Ounces 340
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrots By Oz 8 Ounces 87
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 739
Pear, Medium 1 Each 103
Bar, Oatmeal Square, Peanut Butter 1 Serving 190
Yogurt, Greek, Blueberry, Nonfat 6 Ounces 140
Pear, Medium 1 Each 103
Cantaloupe By oz 10.25 Ounces 102
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 85g 25.1%



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Wednesday, December 26, 2012

Lose It! Daily Summary for Tue, Dec 25th

Lose It! 
                             

Daily Summary for Tue, Dec 25th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,643
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 251.4
Lost So Far 248.6
Daily Log Calories
Nothing logged on this day.



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www.loseit.com
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Tuesday, December 25, 2012

Lose It! Daily Summary for Mon, Dec 24th

Lose It! 
                             

Daily Summary for Mon, Dec 24th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,643
Food calories consumed 249
Exercise calories burned 0
Net calories for the day 249
+/- for the day 2,394 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 251.4
Lost So Far 248.6
Daily Log Calories
Breakfast 249
Apple No Fiber 2 Each 154
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot No Fiber 3 Each 66
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kale No Fiber Per Leaf 1 Each 29
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 0g 0%



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www.loseit.com
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Monday, December 24, 2012

Lose It! Daily Summary for Sun, Dec 23rd

Lose It! 
                             

Daily Summary for Sun, Dec 23rd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,643
Food calories consumed 1,666
Exercise calories burned 0
Net calories for the day 1,666
+/- for the day 977 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 251.4
Lost So Far 248.6
Daily Log Calories
Breakfast 418
Carrot No Fiber 3 Each 66
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple No Fiber 2 Each 154
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Swiss Card No Fiber 4 Servings 24
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe Whole No Fiber 0.5 Each 84
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot No Fiber 3 Each 66
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Swiss Card No Fiber 4 Servings 24
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 549
Pineapple Whole No Fiber 0.5 Each 201
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Butternut Squash No Fiber 1 Cup 76
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cucumber No Fiber 1 Each 39
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot No Fiber 3 Each 66
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple No Fiber 1 Each 77
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kiwi No Fiber 2 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 479
Carrot No Fiber 3 Each 66
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kale No Fiber Per Leaf 2 Each 58
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pear No Fiber 2 Each 162
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple Whole No Fiber 0.125 Each 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple No Fiber 1 Each 77
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot No Fiber 3 Each 66
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 220
Apple No Fiber 2 Each 154
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot No Fiber 3 Each 66
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 0g 0%



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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com
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Sunday, December 23, 2012

Lose It! Daily Summary for Sat, Dec 22nd

Lose It! 
                             

Daily Summary for Sat, Dec 22nd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,643
Food calories consumed 1,076
Exercise calories burned 0
Net calories for the day 1,076
+/- for the day 1,567 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 251.4
Lost So Far 248.6
Daily Log Calories
Breakfast 472
Greek Yogurt, Black Cherry 1 Package 130
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Oatmeal Squares, chocolate chip 1 Serving 190
Grapes 1 Cup 62
Lunch 605
Beef, Carne Asada, Steaks, w/ Lime Juice & Seasonings 4 Ounces 107
Beans, Pinto, Cooked, No Salt 0.5 Cup 122
Rice, White, Medium Grain, Cooked 0.5 Cup 121
Chips & Salsa 0.25 Each 255
  Nutrient data missing for: Sugars, Chol.
Nutrient Summary % Calories
Protein 50g 18.2%



Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com
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