Lose It! Daily Summary for Fri, Jun 8th

Daily Summary for Fri, Jun 8th

for Matthew Shack

Calorie Summary Daily calorie budget 1,810 Food calories consumed 1,756 Exercise calories burned 0 Net calories for the day 1,756 +/- for the day 54 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 321.4 Lost So Far 178.6

Daily Log		Calories
Breakfast	250
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Lunch	365
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	2 Each	80
Classic Hummus Individual Serving	1 Serving	150
Dinner	361
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Snacks	780
Bar, Oatmeal Square, Chocolate Brownie & Almonds	1 Serving	180
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Oven Baked Corn Tostadas	1 Each	40
Yougurt 20 Calorie oz.	4.667 Ounces	93
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Bar, Oatmeal Squares, Banana Walnut	1 Serving	190
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	133g	38.2%

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Lose It! Daily Summary for Thu, Jun 7th

Daily Summary for Thu, Jun 7th

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 1,796 Exercise calories burned 0 Net calories for the day 1,796 +/- for the day 20 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 322.2 Lost So Far 177.8

Daily Log		Calories
Breakfast	225
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	380
Ham Honey Boneless	5 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	2 Each	80
Classic Hummus Individual Serving	1 Serving	150
Dinner	361
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Snacks	829
Cheese stick, pepper jack	1 Stick	80
Tofu Miso Soup	1 Serving	35
Pirate's Booty, 0.5 oz.	1 Serving	65
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Oven Baked Corn Tostadas	1 Each	40
Peanut Butter Crunch Bar	1 Serving	110
Bar, Oatmeal Square, Peanut Butter	1 Serving	190
Ham Honey Boneless	3.75 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	159g	44.6%

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Lose It! Daily Summary for Wed, Jun 6th

Daily Summary for Wed, Jun 6th

for Matthew Shack

Calorie Summary Daily calorie budget 1,803 Food calories consumed 1,771 Exercise calories burned 0 Net calories for the day 1,771 +/- for the day 33 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 320.4 Lost So Far 179.6

Daily Log		Calories
Breakfast	265
Creamer, Hazelnut, Liquid, Sug Free	3 Tablespoons	45
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Lunch	350
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	2 Each	80
Classic Hummus Individual Serving	1 Serving	150
Dinner	534
Fajita Bowl, Chicken, Naked	1 Each	534
Nutrient data missing for: Fiber, Sugars, Chol., Sodium, Carbs, Protein
Snacks	622
Popcorn	1 Serving	100
Cheese, Pepper Jack, Stick	1 Each	80
Oven Baked Corn Tostadas	1 Each	40
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Cheese stick, pepper jack	2 Sticks	160
Yougurt 20 Calorie oz.	4 Ounces	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	89g	31.5%

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Lose It! Daily Summary for Tue, Jun 5th

Daily Summary for Tue, Jun 5th

for Matthew Shack

Calorie Summary Daily calorie budget 1,821 Food calories consumed 1,740 Exercise calories burned 0 Net calories for the day 1,740 +/- for the day 81 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 323.1 Lost So Far 176.9

Daily Log		Calories
Breakfast	260
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	365
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	2 Each	80
Classic Hummus Individual Serving	1 Serving	150
Dinner	368
Salmon Kirkland	6.125 Ounces	298
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Snacks	748
Calorie Filler	21 Each	21
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	2 Servings	160
Cheese, Pepper Jack, Stick	1.5 Each	120
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Ham Honey Boneless	3.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
BBQ Pop Chips	1 Serving	100

Nutrient Summary		% Calories
Protein	144g	41.7%

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Lose It! Daily Summary for Mon, Jun 4th

Daily Summary for Mon, Jun 4th

for Matthew Shack

Calorie Summary Daily calorie budget 1,817 Food calories consumed 1,788 Exercise calories burned 0 Net calories for the day 1,788 +/- for the day 29 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 322.4 Lost So Far 177.6

Daily Log		Calories
Breakfast	260
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	365
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Classic Hummus Individual Serving	1 Serving	150
Oven Baked Corn Tostadas	2 Each	80
Dinner	407
Chicken Burger-Sweet Carmelized Onion	2 Each	300
Mushrooms, Portabella, Fresh	2 Each	37
Beans, Green & Wax, Cut	1.75 Cups	70
Snacks	756
Dannon Light & Fit Yogurt	1 Serving	80
Cheese stick, pepper jack	1 Stick	80
Pirate's Booty, 0.5 oz.	1 Serving	65
Cheese, Pepper Jack, Stick	1 Each	80
Dannon Light & Fit Yogurt	1 Serving	80
Watermelon By Oz.	9 Ounces	81
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
BBQ Pop Chips	1 Serving	100
Classic Hummus Individual Serving	1 Serving	150
Cheese stick, pepper jack	0.5 Stick	40

Nutrient Summary		% Calories
Protein	122g	30%

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Lose It! Daily Summary for Sun, Jun 3rd

Daily Summary for Sun, Jun 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 1,806 Exercise calories burned 0 Net calories for the day 1,806 +/- for the day 12 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 322.6 Lost So Far 177.4

Daily Log		Calories
Breakfast	310
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Yogurt	1 Serving	80
Lunch	475
Hamburger w/ Tomato, Red Onion, Pickel, Jalepe, Lett Bun	1 Serving	338
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Roasted Vegetable Soup - Bowl	1 Serving	87
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Side Salad w/ Low Fat Balsamic Vinaigrette	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	427
Salmon Kirkland	6.25 Ounces	304
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Mushrooms, Portabella Fresh	8 Ounces	53
Nutrient data missing for: Sugars, Chol., Sat. Fat., Fat
Snacks	594
Classic Hummus Individual Serving	1 Serving	150
Oven Baked Corn Tostadas	2 Each	80
Little Pops	2 Pieces	22
Paciugo Gelato Milk	3.5 Ounces	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Oven Baked Corn Tostadas	1 Each	40

Nutrient Summary		% Calories
Protein	137g	49.3%

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Lose It! Daily Summary for Sat, Jun 2nd

Daily Summary for Sat, Jun 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,801 Food calories consumed 1,512 Exercise calories burned 0 Net calories for the day 1,512 +/- for the day 289 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 320 Lost So Far 180

Daily Log		Calories
Breakfast	260
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Lunch	456
Ham Honey Boneless	4.125 Ounces	124
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	2 Sticks	160
Pirate's Booty, 0.5 oz.	1 Serving	65
Premium Romain Salad	3 Cups	15
Cheese, Mozzarella, Shredded	0.25 Cup	84
Onion, Red, Fresh, Chpd	0.125 Cup	8
Dinner	331
Chicken Burger-Sweet Carmelized Onion	2 Each	300
Broccoli, Fresh	1 Cup	31
Snacks	465
Calorie Filler	1 Each	1
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Classic Hummus Individual Serving	1 Serving	150
Oven Baked Corn Tostadas	2 Each	80
Dannon Light & Fit Yogurt	1 Serving	80
Watermelon By Oz.	6 Ounces	54
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
BBQ Pop Chips	1 Serving	100

Nutrient Summary		% Calories
Protein	112g	32.6%

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