Lose It! Daily Summary for Fri, Sept 7th

Daily Summary for Fri, Sept 7th

for Matthew Shack

Calorie Summary Daily calorie budget 1,819 Food calories consumed 2,164 Exercise calories burned 1,740 Net calories for the day 424 +/- for the day 1,395 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 280.9 Lost So Far 219.1

Daily Log		Calories
Breakfast	208
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	2 Tablespoons	8
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	598
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Plantain Per Oz	5 Ounces	175
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soup, Black Bean Vegetable, low fat	2 Cups	280
Dinner	419
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	8.75 Ounces	68
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Chopped	4 Tablespoons	16
Peppers, Bell, Green, Sweet, Chopped	4 Tablespoons	7
Snacks	939
Calorie Filler	19 Each	19
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cliff Protein Bar (Chocolate)	1 Serving	270
PowerBar Energy Gel	1 Each	110
Nutrient data missing for: Fiber, Chol., Sat. Fat., Fat, Protein
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese stick, pepper jack	1 Stick	80
Sauerkraut, Crispy	1 Cup	40
Sunflower Seeds, With Shell	31 Ounces	95
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	3.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cookies, Chocolate Chip, Gluten Free	3 Each	130
Exercises	1740
Bicycling	16-19 mph 1 Hour 10 Min	1740

Nutrient Summary		% Calories
Protein	122g	30.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Thu, Sept 6th

Daily Summary for Thu, Sept 6th

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 2,140 Exercise calories burned 1,740 Net calories for the day 400 +/- for the day 1,415 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 284.1 Lost So Far 215.9

Daily Log		Calories
Breakfast	208
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	2 Tablespoons	8
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	374
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Plantain Per Oz	3.75 Ounces	131
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner	394
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Chopped	2 Tablespoons	8
Peppers, Bell, Green, Sweet, Chopped	4 Tablespoons	7
Chili Peppers, Jalapeno	1 Each	4
Snacks	1164
Calorie Filler	15 Each	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
GU Gel	1 Pouch	100
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pineapple Per Oz	11.5 Ounces	161
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soup, Split Pea	2 Cups	200
Yogurt, Plain, Nonfat, Greek, Organic	0.25 Cup	35
Cookies, Chocolate Chip, Gluten Free	1 Each	43
100 Calorie	0.5 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Awesome Apple Cinnamon Froyo Small	1 Serving	250
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Glazed Pecans	1 Serving	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Exercises	1740
Bicycling	16-19 mph 1 Hour 10 Min	1740

Nutrient Summary		% Calories
Protein	96g	32.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Wed, Sept 5th

Daily Summary for Wed, Sept 5th

for Matthew Shack

Calorie Summary Daily calorie budget 1,819 Food calories consumed 2,057 Exercise calories burned 953 Net calories for the day 1,103 +/- for the day 715 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 284.7 Lost So Far 215.3

Daily Log		Calories
Breakfast	208
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	2 Tablespoons	8
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	358
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Plantain Per Oz	5.125 Ounces	179
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry By Oz.	4 Ounces	36
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	380
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6.75 Ounces	52
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1111
Calorie Filler	19 Each	19
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Clif, Builder, Chocolate	1 Package	270
Cheese stick, pepper jack	2 Sticks	160
GU Gel	2 Pouchs	200
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cookies, Chocolate Chip, Gluten Free	3 Each	130
Light N Fit Greek Yogurt	1 Container	80
Exercises	953
Elliptical	Moderate 1 Hour	953

Nutrient Summary		% Calories
Protein	137g	33.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Tue, Sept 4th

Daily Summary for Tue, Sept 4th

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 1,716 Exercise calories burned 0 Net calories for the day 1,716 +/- for the day 87 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 286 Lost So Far 214

Daily Log		Calories
Breakfast	123
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	0.25 Cup	16
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	322
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Seasoning, Chipotle, Cube, Mini	1 Each	10
Plantain Per Oz	5.125 Ounces	179
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	375
Bar, Clif, Builder, Chocolate	1 Package	270
Pineapple Per Oz	7.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	896
Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese stick, pepper jack	1 Stick	80
Quaker Mini Rice Cake BBQ	1.5 Servings	120
Nutrient data missing for: Chol.
Builders Bar Choc Mint	1 Serving	270
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Ham Honey Boneless	2.75 Ounces	82
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90

Nutrient Summary		% Calories
Protein	110g	30.8%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Mon, Sept 3rd

Daily Summary for Mon, Sept 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 2,075 Exercise calories burned 368 Net calories for the day 1,707 +/- for the day 95 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 286 Lost So Far 214

Daily Log		Calories
Breakfast	450
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Bar, Clif, Builder, Chocolate	1 Package	270
Lunch	532
Chicken, Rotisserie, Half	0.5 Each	305
Corn, Yellow, Sweet, Cob, Cooked	1 Each	74
Fruit Mixed (Banana/Grape/Cantaloupe)	10 Ounces	153
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	240
Hamburger, protein style, wrapped w/lettuce, no bun	1 Each	240
Snacks	853
Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie	1.5 Servings	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cookies, Chocolate Chip, Gluten Free	2 Each	87
Sunflower Seeds, With Shell	31 Ounces	95
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Clif, Builder, Chocolate	1 Package	270
Light N Fit Greek Yogurt	1 Container	80
Snack, Quakes, Caramel Corn	20 Pieces	169
Exercises	368
Walking	2 mph 1 Hour 30 Min	368

Nutrient Summary		% Calories
Protein	116g	26.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Sun, Sept 2nd

Daily Summary for Sun, Sept 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 1,901 Exercise calories burned 1,103 Net calories for the day 797 +/- for the day 1,005 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 286 Lost So Far 214

Daily Log		Calories
Breakfast	540
Banana, Fresh, Sml, 6" To 6 7/8" Long	3 Each	270
Bar, Clif, Builder, Chocolate	1 Package	270
Lunch	532
Chicken, Rotisserie, Half	0.5 Each	305
Corn, Yellow, Sweet, Cob, Cooked	1 Each	74
Fruit Mixed (Banana/Grape/Cantaloupe)	10 Ounces	153
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	640
Grilled Grande Bowl, Chicken	1 Serving	640
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	189
Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cookies, Chocolate Chip, Gluten Free	2 Each	87
Exercises	1103
Walking	2 mph 4 Hours 30 Min	1103

Nutrient Summary		% Calories
Protein	72g	27.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Sat, Sept 1st

Daily Summary for Sat, Sept 1st

for Matthew Shack

Calorie Summary Daily calorie budget 1,802 Food calories consumed 1,671 Exercise calories burned 0 Net calories for the day 1,671 +/- for the day 132 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 286 Lost So Far 214

Daily Log		Calories
Breakfast	133
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	0.25 Cup	16
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	534
Fajita Bowl, Chicken, Naked	1 Each	534
Nutrient data missing for: Fiber, Sugars, Chol., Sodium, Carbs, Protein
Dinner	482
Turkey Patty	1 Serving	270
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Swiss Cheese	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Guacamole	1 Serving	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Island Tortilla Soup -avocado -cheese -strips	1 Serving	42
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	522
Calorie Filler	2 Each	2
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Clif, Builder, Chocolate	1 Package	270
100 Calorie	1.5 Servings	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein

Nutrient Summary		% Calories
Protein	70g	46.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails