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Daily Summary for Fri, Oct 21st
for Matthew Shack
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| Daily Log | Calories | |
| Nothing logged on this day. | ||
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
This is a record of what I am doing for my weight loss and a way I can put my thoughts on something.
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for Matthew Shack
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| Daily Log | Calories | |
| Nothing logged on this day. | ||
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for Matthew Shack
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| Daily Log | Calories | |
| Nothing logged on this day. | ||
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for Matthew Shack
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| Daily Log | Calories | |
| Nothing logged on this day. | ||
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for Matthew Shack
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| Daily Log | Calories | |
| Breakfast | 582 | |
| Scrambler Marie's Hash And Eggs | 1 Serving | 419 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
| Cafe Latte, w/ Nonfat, Grande | 1.25 Each | 162 |
| Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium | ||
| Lunch | 820 | |
| KFC Grilled Chicken Breast | 2 Each | 420 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
| KFC Grilled Chicken Drumstick | 1 Each | 80 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
| KFC Grilled Chicken Thigh | 1 Each | 160 |
| Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs | ||
| Chicken, Whole Wing, Grilled | 1 Each | 80 |
| Beans, Green, Lima, Baby, Flavored w/ Slab Bacon | 0.333 Cup | 80 |
| Nutrient Summary | % Calories | |
| Protein | 154g | 75.5% |
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for Matthew Shack
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| Daily Log | Calories | |
| Nothing logged on this day. | ||
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for Matthew Shack
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| Daily Log | Calories | |
| Nothing logged on this day. | ||
| Exercises | 0 | |
| Fitbit Adjustment | 0 Min | 0 |