Lose It! Daily Summary for Fri, Aug 3rd

Daily Summary for Fri, Aug 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 1,938 Exercise calories burned 642 Net calories for the day 1,296 +/- for the day 519 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 299.4 Lost So Far 200.6

Daily Log		Calories
Breakfast	253
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Onion, Yellow, Chopped	0.25 Cup	16
Cheese stick, pepper jack	1 Stick	80
Lunch	430
Chicken, Rotisserie, Half	0.333 Each	203
Corn, Yellow, Sweet, Cob, Cooked	1 Each	74
Fruit Mixed (Banana/Grape/Cantaloupe)	10 Ounces	153
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	580
Flat Iron Steak	1 Serving	380
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	2 Servings	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	675
Calorie Filler	15 Each	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrition Bar, Harvest Whole Grain, Peanut Butter Chocolate	1 Each	240
Nantucket Nut Blend	30 Grams	130
Seeds, Sunflower	0.25 Cup	160
Veggie Straws Chips	1 Ounce	130
Exercises	642
Walking	2 mph 2 Hours 30 Min	642

Nutrient Summary		% Calories
Protein	73g	24%

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Lose It! Daily Summary for Thu, Aug 2nd

Daily Summary for Thu, Aug 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 1,851 Exercise calories burned 0 Net calories for the day 1,851 +/- for the day 35 over budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 299.4 Lost So Far 200.6

Daily Log		Calories
Breakfast	248
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Onion, Yellow, Chopped	2 Tablespoons	8
Cheese stick, pepper jack	1 Stick	80
Lunch	324
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Seasoning, Chipotle, Cube, Mini	1 Each	10
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	3 Each	120
Dinner	374
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	904
Carrots By Oz	2.5 Ounces	27
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plantain Per Oz	5.333 Ounces	187
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Think Thin, Brownie Crunch	1 Serving	230
Veggie Straws Chips	1 Ounce	130
Cottage Cheese, 4%, Sml Curd	0.75 Cup	180
Tofu Miso Soup	2 Servings	70
Cheese stick, pepper jack	1 Stick	80

Nutrient Summary		% Calories
Protein	120g	33.1%

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Lose It! Daily Summary for Wed, Aug 1st

Daily Summary for Wed, Aug 1st

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 1,805 Exercise calories burned 0 Net calories for the day 1,805 +/- for the day 11 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 299.4 Lost So Far 200.6

Daily Log		Calories
Breakfast	248
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Onion, Yellow, Chopped	2 Tablespoons	8
Cheese stick, pepper jack	1 Stick	80
Lunch	279
Plantain Per Oz	4.75 Ounces	166
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	3.75 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	386
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	891
Calorie Filler	15 Each	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Turkey Pepperoni	8 Servings	33
Egg Whites	0.5 Cup	67
Cheese stick, pepper jack	1 Stick	80
Think Thin Bar White Chocolate	1 Serving	230
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	161g	49.5%

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Lose It! Daily Summary for Tue, Jul 31st

Daily Summary for Tue, Jul 31st

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 1,797 Exercise calories burned 0 Net calories for the day 1,797 +/- for the day 19 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 299.4 Lost So Far 200.6

Daily Log		Calories
Breakfast	213
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Onion, Yellow, Chopped	2 Tablespoons	8
Cheese, Feta 28 Gr Or 1/4 Cup	2.25 Tablespoons	45
Lunch	391
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Seasoning, Chipotle, Cube, Mini	1 Each	10
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plantain Per Oz	5.333 Ounces	187
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	386
Salmon Kirkland	7 Ounces	340
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	806
Cheese stick, pepper jack	1 Stick	80
Turkey Pepperoni	8 Servings	33
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Carrots By Oz	4 Ounces	44
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Nonfat Cup, Strawberry	1 Container	80
Nutrient data missing for: Fiber
Think Thin Pb	1 Serving	240
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Tofu Miso Soup	2 Servings	70
Turkey Pepperoni	2 Servings	8

Nutrient Summary		% Calories
Protein	135g	39.2%

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Lose It! Daily Summary for Mon, Jul 30th

Daily Summary for Mon, Jul 30th

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 1,808 Exercise calories burned 0 Net calories for the day 1,808 +/- for the day 7 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 299.4 Lost So Far 200.6

Daily Log		Calories
Breakfast	228
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Peppers, Bell, Green, Sweet, Chopped	2 Tablespoons	4
Onion, Yellow, Chopped	2 Tablespoons	8
Cheese, Feta 28 Gr Or 1/4 Cup	3 Tablespoons	60
Lunch	370
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Seasoning, Chipotle, Cube, Mini	1 Each	10
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plantain Per Oz	4.75 Ounces	166
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	410
Salmon Kirkland	6.667 Ounces	324
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Snacks	799
Calorie Filler	15 Each	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Pepperoni	8 Servings	33
Cheese stick, pepper jack	1 Stick	80
Carrots By Oz	8 Ounces	87
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apple, Small	1 Each	77
Bar, White Chocolate	1 Piece	230
Creamer, Hazelnut Sugar Free	1 Tablespoon	15
Greek 0% Cottage Cheese 2%	0.5 Serving	162
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	125g	38.8%

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Lose It! Daily Summary for Sun, Jul 29th

Daily Summary for Sun, Jul 29th

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 2,426 Exercise calories burned 2,614 Net calories for the day -188 +/- for the day 2,003 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 299.4 Lost So Far 200.6

Daily Log		Calories
Breakfast	390
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Steel Cut Oatmeal	0.5 Cup	300
Lunch	376
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Egg Whites	0.5 Cup	67
Peppers, Bell, Green, Sweet, Chopped	3 Tablespoons	6
Onion, Vidalia, Chopped	3 Tablespoons	12
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	616
Prime Rib	8 Ounces	349
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fresh Seasonal Mixed Veggies	1 Serving	96
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
House Salad No Dressing	1 Serving	171
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1044
Calorie Filler	15 Each	15
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Clif Shot Bloks	2 Pieces	67
Nutrition Bar, Harvest Whole Grain, Peanut Butter Chocolate	1 Each	240
Powerbar- Double Latte	1 Serving	110
Nutrient data missing for: Fiber, Chol., Sat. Fat.
Nantucket Nut Blend	60 Grams	260
Pork Rinds	1 Serving	150
Turkey Pepperoni	8 Servings	33
Cheese stick, pepper jack	1 Stick	80
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Exercises	2614
Bicycling	16-19 mph 1 Hour 40 Min	2614

Nutrient Summary		% Calories
Protein	151g	29.2%

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Lose It! Daily Summary for Sat, Jul 28th

Daily Summary for Sat, Jul 28th

for Matthew Shack

Calorie Summary Daily calorie budget 1,815 Food calories consumed 2,496 Exercise calories burned 784 Net calories for the day 1,712 +/- for the day 104 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 299.4 Lost So Far 200.6

Daily Log		Calories
Breakfast	255
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Peppers, Bell, Green, Sweet, Chopped	3 Tablespoons	6
Fresh Mushrooms Whole	2 Ounces	13
Cheese stick, pepper jack	1 Stick	80
Lunch	614
Chicken Burger-Sweet Carmelized Onion	2 Each	300
Oven Baked Corn Tostadas	3 Each	120
Avocado, Avg, Fresh, Pureed	0.5 Cup	184
Seasoning, Chipotle, Cube, Mini	1 Each	10
Dinner	514
Salmon Kirkland	6.333 Ounces	308
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quinoa	0.25 Cup	160
Snacks	1112
Clif Shot Bloks	4 Pieces	133
Cheese stick, pepper jack	1 Stick	80
Veggie Straws Chips	1 Ounce	130
Apple, Small	1 Each	77
Oatmeal Squares, chocolate chip	1 Serving	190
Almonds	1 Package	250
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Exercises	784
Bicycling	16-19 mph 30 Min	784

Nutrient Summary		% Calories
Protein	165g	27.8%

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