Saturday, September 3, 2011

Lose It! Daily Summary for Fri, Sept 2nd

 

Daily Summary for Fri, Sept 2nd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 2,243
Exercise calories burned 0
Net calories for the day 2,243
+/- for the day 4 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 382
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry By Oz 9 Ounces 81
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy 1.75 Tablespoons 91
Lunch 230
Ham Honey Boneless 3 Ounces 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 878
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim 8.25 Ounces 512
Potato Russet By Oz 8.75 Ounces 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Potato Russet By Oz 9 Ounces 186
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Snacks 754
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 2 Each 180
Cheese, String 1 Serving 80
Cream, Whipping, Heavy 1.75 Tablespoons 91
Greek 0% Cottage Cheese 2% 1 Serving 323
Nutrient Summary % Calories
Protein 171g 47.9%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, September 2, 2011

Lose It! Daily Summary for Thu, Sept 1st

 

Daily Summary for Thu, Sept 1st

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 2,033
Exercise calories burned 0
Net calories for the day 2,033
+/- for the day 214 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 403
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Cream, Whipping, Heavy 2 Tablespoons 104
Lunch 319
Ham Honey Boneless 5 Ounces 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Squash, Spaghetti, Bkd/Ckd, Drained 2 Cups 84
Pace Chunky Salsa Hot 1 Cup 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 1 Tablespoon 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 578
Salmon Kirkland 6.125 Ounces 298
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tuscan-Style Chicken & White Bean Soup 1 Container 280
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 733
Cantaloupe By Oz. 12.25 Servings 118
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 2 Each 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.667 Serving 216
Exercises 0
Fitbit Adjustment 39 Min 0
Nutrient Summary % Calories
Protein 155g 63.8%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, September 1, 2011

Lose It! Daily Summary for Wed, Aug 31st

 

Daily Summary for Wed, Aug 31st

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 1,969
Exercise calories burned 958
Net calories for the day 1,011
+/- for the day 1,236 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 434
Cantaloupe By Oz. 12.5 Servings 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy 0.125 Cup 104
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 470
Ham Honey Boneless 5 Ounces 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Campbell's Burgundy Beef Stew 1 Container 320
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 504
Salmon Kirkland 6.25 Ounces 304
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese 2% Knudsen 1 Cup 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 562
Apples, Fresh, Med, 3" 1 Each 95
Strawberry By Oz 10 Ounces 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy 0.125 Cup 104
Yogurt 25 Cal Oz. 7.75 Ounces 194
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String 1 Serving 80
Exercises 958
Fitbit Adjustment 8 Hours 47 Min 958
Nutrient Summary % Calories
Protein 146g 61.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, August 31, 2011

Lose It! Daily Summary for Tue, Aug 30th

 

Daily Summary for Tue, Aug 30th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 2,172
Exercise calories burned 0
Net calories for the day 2,172
+/- for the day 75 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 330
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 295
Ham Honey Boneless 5 Ounces 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.5 Cup 40
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 1 Tablespoon 5
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 736
Salmon Kirkland 5.75 Ounces 279
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Jalepeno Popper 4 Servings 357
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 811
Cream, Whipping, Heavy 0.125 Cup 104
100 Calorie Pack 1.125 Servings 112
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popcornopolis Zebra 1.25 Ounces 175
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grapes, Fresh 2 Cups 123
Cappuccino, w/ 2%, Venti 1 Each 150
  Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Cheese, String 1 Serving 80
Cantaloupe By Oz. 7 Servings 67
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 0
Fitbit Adjustment 1 Hour 5 Min 0
Nutrient Summary % Calories
Protein 117g 43.7%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, August 30, 2011

Lose It! Daily Summary for Mon, Aug 29th

 

Daily Summary for Mon, Aug 29th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 2,202
Exercise calories burned 0
Net calories for the day 2,202
+/- for the day 46 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 414
Figs, Dried 4 Each 84
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 462
Salmon W/ Chili Sauce Sams 1 Each 270
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String 1 Serving 80
100 Calorie Pack 1.125 Servings 112
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 494
Squash, Spaghetti, Bkd/Ckd, Drained 2 Cups 84
Pace Chunky Salsa Hot 1 Cup 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Burger Jennie-O 2 Each 320
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 2 Tablespoons 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 832
Figs, Dried 12 Each 251
Strawberry By Oz 7.5 Ounces 68
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 2.333 Servings 233
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large 1 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cottage Cheese 2% Knudsen 1 Cup 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 0
Fitbit Adjustment 14 Min 0
Nutrient Summary % Calories
Protein 160g 51.8%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, August 29, 2011

Lose It! Daily Summary for Sun, Aug 28th

 

Daily Summary for Sun, Aug 28th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 2,779
Exercise calories burned 1,158
Net calories for the day 1,621
+/- for the day 626 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 344
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy 2 Tablespoons 104
Lunch 611
Creamy Butternut Squash Soup 1 Serving 286
  Nutrient data missing for: Fiber
Figs, Dried 10 Each 209
Avocado, Avg, Fresh, Sliced 0.5 Cup 117
Dinner 798
Turkey, Avg, Dark Meat, w/o Skin, Rstd 12 Ounces 640
Cauliflower By Oz 8.333 Ounces 53
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple By oz. 5 Ounces 72
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cantaloupe By Oz. 3.5 Servings 34
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1026
100 Calorie Pack 1.333 Servings 133
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Half & Half 0.25 Cup 78
Jack Link's Snack Stick 2.75 Sticks 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 0.333 Cup 27
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 2.667 Servings 267
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popcornopolis Zebra 1 Ounce 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy 0.125 Cup 104
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1.333 Servings 133
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 1158
Fitbit Adjustment 9 Hours 34 Min 1158
Nutrient Summary % Calories
Protein 147g 37.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, August 28, 2011

Lose It! Daily Summary for Sat, Aug 27th

 

Daily Summary for Sat, Aug 27th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 2,052
Exercise calories burned 936
Net calories for the day 1,116
+/- for the day 1,131 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 330
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 480
Cheese, String 1 Serving 80
Madras Lentils Tasty Bite 1 Container 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 565
Salmon Kirkland 5.75 Ounces 279
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamy Butternut Squash Soup 1 Serving 286
  Nutrient data missing for: Fiber
Snacks 678
Egg Extra Large 3 Each 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, Fresh, Med, 3" 2 Each 189
Watermelon By oz. 3.333 Ounces 27
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz. 3 Servings 29
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple By oz. 1.75 Ounces 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cantaloupe By Oz. 9 Servings 86
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry By Oz 9 Ounces 81
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 936
Fitbit Adjustment 8 Hours 55 Min 936
Nutrient Summary % Calories
Protein 107g 45.9%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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