Lose It! Daily Summary for Fri, Nov 11th

Daily Summary for Fri, Nov 11th

for Matthew Shack

Calorie Summary Daily calorie budget 2,240 Food calories consumed 0 Exercise calories burned 1,173 Net calories for the day -1,173 +/- for the day 3,413 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Exercises	1173
Fitbit Adjustment	9 Hours 9 Min	1173

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Lose It! Daily Summary for Thu, Nov 10th

Daily Summary for Thu, Nov 10th

for Matthew Shack

Calorie Summary Daily calorie budget 2,240 Food calories consumed 0 Exercise calories burned 113 Net calories for the day -113 +/- for the day 2,353 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Exercises	113
Fitbit Adjustment	5 Hours 9 Min	113

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Lose It! Daily Summary for Wed, Nov 9th

Daily Summary for Wed, Nov 9th

for Matthew Shack

Calorie Summary Daily calorie budget 2,240 Food calories consumed 0 Exercise calories burned 358 Net calories for the day -358 +/- for the day 2,598 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Exercises	358
Fitbit Adjustment	5 Hours 23 Min	358

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Lose It! Daily Summary for Tue, Nov 8th

Daily Summary for Tue, Nov 8th

for Matthew Shack

Calorie Summary Daily calorie budget 2,240 Food calories consumed 0 Exercise calories burned 212 Net calories for the day -212 +/- for the day 2,452 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Exercises	212
Fitbit Adjustment	5 Hours 8 Min	212

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Lose It! Daily Summary for Mon, Nov 7th

Daily Summary for Mon, Nov 7th

for Matthew Shack

Calorie Summary Daily calorie budget 2,240 Food calories consumed 0 Exercise calories burned 126 Net calories for the day -126 +/- for the day 2,366 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Exercises	126
Fitbit Adjustment	5 Hours 43 Min	126

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Lose It! Daily Summary for Sun, Nov 6th

Daily Summary for Sun, Nov 6th

for Matthew Shack

Calorie Summary Daily calorie budget 2,240 Food calories consumed 0 Exercise calories burned 599 Net calories for the day -599 +/- for the day 2,839 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Exercises	599
Fitbit Adjustment	7 Hours 3 Min	599

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Lose It! Daily Summary for Sat, Nov 5th

Daily Summary for Sat, Nov 5th

for Matthew Shack

Calorie Summary Daily calorie budget 2,240 Food calories consumed 1,042 Exercise calories burned 722 Net calories for the day 320 +/- for the day 1,921 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	572
100 Calorie Pack	2 Servings	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cafe Latte, w/ Nonfat, Grande	1.25 Each	162
Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Lunch	469
Beef, Stick	2 Ounces	219
Strinh Cheese	1 Serving	80
Dannon Light And Fit	6 Ounces	80
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Exercises	722
Fitbit Adjustment	8 Hours 28 Min	722

Nutrient Summary		% Calories
Protein	56g	31.7%

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