Lose It! Daily Summary for Fri, Mar 25th

Daily Summary for Fri, Mar 25th

for Matthew Shack

Calorie Summary Daily calorie budget 2,224 Food calories consumed 2,226 Exercise calories burned 0 Net calories for the day 2,226 +/- for the day 2 over budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 260.3 Lost So Far 239.7

Daily Log		Calories
Breakfast	300
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	488
Smoked Ham Castle Wood	3.75 Ounces	131
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Focaccias Tomato & Mushroom	1 Piece	230
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	685
BJ's BBQ Chicken Chopped Salad, 1/2	1 Serving	502
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
BJ's Hearty Minestrone Soup	1 Serving	183
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	753
Bar, granola, fruit & nut, trail mix	1 Each	140
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Activia, Light, Vanilla, 4 oz	1 Container	70
Nutrient data missing for: Fiber
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Strawberries, fresh, med, 1 1/4"	3 Each	12
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	79g	41.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Thu, Mar 24th

Daily Summary for Thu, Mar 24th

for Matthew Shack

Calorie Summary Daily calorie budget 2,235 Food calories consumed 2,234 Exercise calories burned 0 Net calories for the day 2,234 +/- for the day 1 under budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 261.6 Lost So Far 238.4

Daily Log		Calories
Breakfast	340
Oat Meal Steel Cut John McCann	0.25 Cup	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
1 Calorie Mistery	30 Each	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Activia, Light, Vanilla, 4 oz	1 Container	70
Nutrient data missing for: Fiber
Lunch	485
Turkey Hickory Smoked Castle Wood	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bagel Thins Plain Thomas'	1 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Spring Rolls w/ Shrimp And Chilli/Peanut Sauce Okami	0.5 Package	220
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	663
Focaccias Tomato & Mushroom	1 Piece	230
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	746
Cottage Cheese 2% Knudsen	1 Cup	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix	1 Each	140
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.667 Serving	216

Nutrient Summary		% Calories
Protein	163g	64.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Wed, Mar 23rd

Daily Summary for Wed, Mar 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 2,240 Food calories consumed 2,241 Exercise calories burned 0 Net calories for the day 2,241 +/- for the day 1 over budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 263.2 Lost So Far 236.8

Daily Log		Calories
Breakfast	390
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Lunch	556
Turkey Hickory Smoked Castle Wood	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Focaccias Tomato & Mushroom	1 Piece	230
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	428
Chicken Breast Costco	6 Ounces	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Outback, Baked Potato Plain	0.5 Each	94
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Corn Large Ear	0.5 Each	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, romaine, fresh, shred	6 Cups	48
Snacks	867
Oranges, med, fresh	1 Each	70
TJ Roasted Seaweed Snack	1 Package	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, fresh, med, 3"	1 Each	95
Greek 0% Cottage Cheese 2%	0.25 Serving	81
Cacao Nibs Organic	0.25 Cup	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Focaccias Garlic & Cheese	0.5 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Jerkey Beef Pacific Gold	2 Ounces	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Goji Berries	0.125 Ounce	11
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Activia, Light, Vanilla, 4 oz	1 Container	70
Nutrient data missing for: Fiber

Nutrient Summary		% Calories
Protein	129g	50.7%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Tue, Mar 22nd

Daily Summary for Tue, Mar 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 2,250 Food calories consumed 1,881 Exercise calories burned 0 Net calories for the day 1,881 +/- for the day 368 under budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 264.0 Lost So Far 236.0

Daily Log		Calories
Breakfast	300
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	650
Panera Smoke House Turkey w/ Bacon Ans 3 Cheese Pick 2	1 Serving	360
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Panera Cream Of Chicken & Wild Rice You Pick 2	1 Serving	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Apples, fresh, sml, 2 3/4"	1 Each	77
1 Calorie Mistery	3 Each	3
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	501
Boca Original Vegan Big Burger	2 Each	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	4 Ounces	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	4 Ounces	31
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Western Bagel Roasted Onion	1 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Mini Babybel	1 Each	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	430
Atkins Caramel Nut Chew Bar	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, granola, fruit & nut, trail mix	1 Each	140
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	84g	51.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Mon, Mar 21st

Daily Summary for Mon, Mar 21st

for Matthew Shack

Calorie Summary Daily calorie budget 2,285 Food calories consumed 2,257 Exercise calories burned 0 Net calories for the day 2,257 +/- for the day 28 under budget

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 265.5 Lost So Far 234.5

Daily Log		Calories
Breakfast	398
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins	0.25 Cup	98
Lunch	380
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Giant Healthy Vision	1 Container	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bean Thread Noodles Saifun	50 Grams	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	668
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sevan Mediterranean Cheese w/ Jalapeno	1 Piece	330
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	811
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oranges, med, fresh	2 Each	140
Watermelon By oz.	7.333 Ounces	59
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Mini Babybel	1 Each	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	139g	57.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sun, Mar 20th

Daily Summary for Sun, Mar 20th

for Matthew Shack

Calorie Summary Daily calorie budget 2,115 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Goals Summary lbs. Goal Weight 225.0 Start Weight 500.0 Today's Weight 270.9 Lost So Far 229.1

Daily Log		Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sat, Mar 19th

Daily Summary for Sat, Mar 19th

for Matthew Shack

Calorie Summary Daily calorie budget 2,115 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 245.0 Lost So Far 6.0

Daily Log		Calories
Nothing logged on this day.

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com