Lose It! Daily Summary for Fri, Sep 3rd

Daily Summary for Fri, Sep 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 2,255 Food calories consumed 1,711 Exercise calories burned 0 Net calories for the day 1,711 +/- for the day 545 under budget

Goals Summary lbs. Goal Weight 234.8 Start Weight 500 Today's Weight 234.8 Lost So Far 265.2

Daily Log		Calories
Breakfast	260
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	450
Nuts, almonds, whole	10 Each	69
Cashew	9 Each	76
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Walnut Whole	6 Each	162
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Breast Costco	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, romaine, hearts, fresh	1.5 Cups	11
Cheese, parmesan, shredded	2 Tablespoons	42
Nutrient data missing for: Sugars
Dinner	473
Fajitas, Classic Steak	1 Each	473
Nutrient data missing for: Sugars, Chol.
Snacks	527
100 Calorie Pack	1.333 Servings	133
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Corn Large Ear	1 Each	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Dark Chocolate Nibs	4 Each	4
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Steak Jack Link's	1 Each	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	95g	47.7%

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Lose It! Daily Summary for Thu, Sep 2nd

Daily Summary for Thu, Sep 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,803 Food calories consumed 1,795 Exercise calories burned 0 Net calories for the day 1,795 +/- for the day 8 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 238.2 Lost So Far 261.8

Daily Log		Calories
Breakfast	390
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutri?Grain Cereal Bar Strawberry	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	396
Chili, Texas�Chili, Bowl	1 Each	396
Dinner	846
Beef, tenderloin, filet mignon, lean, brld, 0" trim	6 Ounces	328
Cheese, pimento, past, proc, 1" cube	1 Ounce	106
Wine, red	12 Fluid ounces	300
Onion, vidalia, fresh, chpd	1.75 Cups	112
Snacks	162
Baken-Ets Fried Pork Skins	7 Pieces	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	110g	44.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Wed, Sep 1st

Daily Summary for Wed, Sep 1st

for Matthew Shack

Calorie Summary Daily calorie budget 1,803 Food calories consumed 1,795 Exercise calories burned 0 Net calories for the day 1,795 +/- for the day 7 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 238.2 Lost So Far 261.8

Daily Log		Calories
Breakfast	425
Oatmeal Maple & Brown Sugar Quaker	2 Packages	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Lunch	490
Firehouse Subs Engineer w/ Swiss Medium	1 Serving	490
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	557
Lobster, Rock Lobster Tail	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Asparagus By Oz.	2 Ounces	11
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef, top loin, strip steak, lean, brld, choice, 0" trim	8 Ounces	435
Lettuce Romaine Premium Fresh Express	2 Cups	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	323
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Baken-Ets Fried Pork Skins	4 Pieces	36
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Baken-Ets Fried Pork Skins	11 Pieces	98
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	127g	73.8%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Tue, Aug 31st

Daily Summary for Tue, Aug 31st

for Matthew Shack

Calorie Summary Daily calorie budget 1,803 Food calories consumed 1,882 Exercise calories burned 0 Net calories for the day 1,882 +/- for the day 79 over budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 238.2 Lost So Far 261.8

Daily Log		Calories
Breakfast	390
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutri?Grain Cereal Bar Strawberry	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	435
Jason's Deli Turkey Wrap	1 Serving	359
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Jason's deli Vegetarian Vegetable Soup - Cup	1 Serving	76
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	762
Crab, Snow Crab Legs, 1 Lb	3 Each	480
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Whiskey, 80 proof	2 Fluid ounces	128
Oysters, eastern, farmed, raw, med	3 Each	25
Nutrient data missing for: Sugars
Whiskey, 80 proof	2 Fluid ounces	128
Snacks	295
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	2 Servings	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	2 Servings	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Baken-Ets Fried Pork Skins	3 Pieces	27
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Whiskey, 80 proof	0.5 Fluid ounce	32
Baken-Ets Fried Pork Skins	12 Pieces	107
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	46g	168.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Mon, Aug 30th

Daily Summary for Mon, Aug 30th

for Matthew Shack

Calorie Summary Daily calorie budget 1,803 Food calories consumed 1,794 Exercise calories burned 0 Net calories for the day 1,794 +/- for the day 8 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 238.2 Lost So Far 261.8

Daily Log		Calories
Breakfast	462
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kellogg's Corn Flakes	0.75 Cup	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Milk, 2%, w/add vit A & D	1 Cup	122
Lunch	630
Jersey Mikes #11	1 Serving	630
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	540
Chilli's Beef Fajitas w/o Tortillas & Condiments	1 Serving	430
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Black Beans, Kettle	1 Each	110
Nutrient data missing for: Sugars, Chol.
Snacks	162
Baken-Ets Fried Pork Skins	7 Pieces	62
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	107g	81.1%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sun, Aug 29th

Daily Summary for Sun, Aug 29th

for Matthew Shack

Calorie Summary Daily calorie budget 1,803 Food calories consumed 1,795 Exercise calories burned 0 Net calories for the day 1,795 +/- for the day 7 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 238.2 Lost So Far 261.8

Daily Log		Calories
Breakfast	695
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
10 Calorie Drink	2 Servings	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Starbucks Fruit Salad	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Starbucks Snack Pack	1 Each	440
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	300
Salad, bacon ranch, w/grilled chicken	1 Each	260
Salad Dressing, vinaigrette, balsamic, low fat	2 Fluid ounces	40
Dinner	780
Salad, Caesar	1 Each	260
Nutrient data missing for: Sugars, Chol.
Macaroni Grill Veal Chop	1 Serving	520
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	20
10 Calorie Drink	2 Servings	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	57g	31.8%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

Lose It! Daily Summary for Sat, Aug 28th

Daily Summary for Sat, Aug 28th

for Matthew Shack

Calorie Summary Daily calorie budget 1,803 Food calories consumed 1,800 Exercise calories burned 0 Net calories for the day 1,800 +/- for the day 3 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 238.2 Lost So Far 261.8

Daily Log		Calories
Breakfast	325
Turkey Bacon Extra Lean Jennie?O	3 Slices	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
English Muffin, sourdough, fortified	1 Each	120
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	302
Mahi Mahi Filet	6 Ounces	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, romaine, hearts, fresh	2 Cups	15
Cheese, romano, grated	1 Teaspoon	10
Tomatoes Diced Hunt's	0.25 Cup	12
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Paciugo Italian Gelati NSA Child	0.5 Serving	45
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Paciugo Italian Gelati Milk Child	0.5 Serving	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	641
Beef, tenderloin, filet mignon, lean, brld, 0" trim	7.75 Ounces	424
Broccoli	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trader Joe's Harvest Grain Blend	0.25 Cup	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	532
Cream, half & half	1 Tablespoon	20
Cashew	19 Each	162
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Mini Babybel	1 Each	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trader Joe's Lite Kettle Corn	1 Container	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dark Chocolate Truffle Trader Joe's	1 Each	45
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trader Joe's Honey Wheat Pretzel Sticks	3 Each	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dark Chocolate Nibs	6 Each	6
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	147g	91.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com