Saturday, January 21, 2012

Lose It! Daily Summary for Fri, Jan 20th

 

Daily Summary for Fri, Jan 20th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,818
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 296.0
Lost So Far 204.0
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, January 20, 2012

Lose It! Daily Summary for Thu, Jan 19th

 

Daily Summary for Thu, Jan 19th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,818
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 296.0
Lost So Far 204.0
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, January 19, 2012

Lose It! Daily Summary for Wed, Jan 18th

 

Daily Summary for Wed, Jan 18th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,818
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 296.0
Lost So Far 204.0
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, January 18, 2012

Lose It! Daily Summary for Tue, Jan 17th

 

Daily Summary for Tue, Jan 17th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,818
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 296.0
Lost So Far 204.0
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, January 17, 2012

Lose It! Daily Summary for Mon, Jan 16th

 

Daily Summary for Mon, Jan 16th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,818
Food calories consumed 1,626
Exercise calories burned 740
Net calories for the day 886
+/- for the day 932 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 296.0
Lost So Far 204.0
Daily Log Calories
Breakfast 234
Potato Russet By Oz 6 Ounces 124
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Fruit, Mixed 6 Ounces 110
Lunch 300
100 Calorie Pack 3 Servings 300
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 884
Salmon Kirkland 7.125 Ounces 346
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Spinach, Stmd 0.5 Cup 32
CPK Half Caesar w/ Grilled Shrimp 1 Serving 372
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
El Pollo Loco Mashed Potatoes 1 Each 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peppers, Bell, Med, Fresh 1 Each 24
Snacks 208
Pudding, Chocolate 4.75 Ounces 208
Exercises 740
Elliptical Moderate
45 Min		 740
Nutrient Summary % Calories
Protein 77g 47.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, January 16, 2012

Lose It! Daily Summary for Sun, Jan 15th

 

Daily Summary for Sun, Jan 15th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,818
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 296.0
Lost So Far 204.0
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, January 15, 2012

Lose It! Daily Summary for Sat, Jan 14th

 

Daily Summary for Sat, Jan 14th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,818
Food calories consumed 1,114
Exercise calories burned 0
Net calories for the day 1,114
+/- for the day 704 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 296.0
Lost So Far 204.0
Daily Log Calories
Breakfast 351
Bacon Classic Farmers John 2 Slices 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA 2 Each 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Colby-Jack 2% sargento 0.25 Cup 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Fresh, Chpd 0.25 Cup 16
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Dinner 570
RR Lettuce Wrap Burger w/ Jalapenos & Blue Cheese 1 Serving 438
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
RR French Onion Soup No Bread, Croutons 1 Serving 132
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 193
Tortillas De Maiz, Taqueras 0.333 Serving 33
  Nutrient data missing for: Chol.
Cheese Colby-Jack 2% sargento 1 Tablespoon 20
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Paciugo Italian Gelati Milk Child 1 Serving 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 73g 83.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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