Saturday, September 24, 2011

Lose It! Daily Summary for Fri, Sept 23rd

 

Daily Summary for Fri, Sept 23rd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Nothing logged on this day.
Exercises 0
Fitbit Adjustment 26 Min 0
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, September 23, 2011

Lose It! Daily Summary for Thu, Sept 22nd

 

Daily Summary for Thu, Sept 22nd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 2,276
Exercise calories burned 400
Net calories for the day 1,876
+/- for the day 371 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 377
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz. 12 Servings 115
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy 1 Tablespoon 52
Lunch 242
Cream, Whipping, Heavy 1 Tablespoon 52
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Dinner 572
Salmon Kirkland 6.125 Ounces 298
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut 1.75 Cups 70
Corn Niblets Green Giant 1 Cup 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tomatoes Diced & Green Chilies Ro?Tel 1.25 Cups 50
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 7 Tablespoons 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 1085
100 Calorie Pack 1.75 Servings 175
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry By Oz 7.5 Ounces 68
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy 1 Tablespoon 52
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2% 0.667 Serving 216
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz. 12 Servings 115
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 2 Servings 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 400
Fitbit Adjustment 6 Hours 48 Min 400
Nutrient Summary % Calories
Protein 112g 54.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, September 22, 2011

Lose It! Daily Summary for Wed, Sept 21st

 

Daily Summary for Wed, Sept 21st

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 1,735
Exercise calories burned 0
Net calories for the day 1,735
+/- for the day 512 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 457
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cantaloupe By Oz. 12 Servings 115
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy 1 Tablespoon 52
Lunch 258
Ham Honey Boneless 3.75 Ounces 112
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot 9 Tablespoons 45
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 861
Pasta Brown Rice Tinky�da 4 Ounces 420
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless 7.25 Ounces 218
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, Yellow, Fresh, Chpd 0.5 Cup 32
Pace Chunky Salsa Hot 17 Tablespoons 85
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Butter, Unsalted 1 Tablespoon 102
Chili Peppers, Jalapeno, Fresh 1 Each 4
Snacks 160
Cheese, String 1 Serving 80
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 99g 61.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, September 21, 2011

Lose It! Daily Summary for Tue, Sept 20th

 

Daily Summary for Tue, Sept 20th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 2,304
Exercise calories burned 0
Net calories for the day 2,304
+/- for the day 57 over budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 352
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Grapes, Fresh 1 Cup 62
Lunch 767
100 Calorie Pack 7.667 Servings 767
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 861
Chicken Burger Sweet Caramelized Onion Amylu 2 Each 280
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Stir-Fry Vegetable Blend Kirkland 2 Cups 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamy Butternut Squash Soup 1 Serving 334
  Nutrient data missing for: Fiber
100 Calorie Pack 1.667 Servings 167
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 325
Kikkoman Instant Tofo Miso Soup 1 Package 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Jerkey Pacific Gold 0.75 Package 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt 25 Cal Oz. 8 Ounces 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 0
Fitbit Adjustment 1 Hour 19 Min 0
Nutrient Summary % Calories
Protein 100g 65.8%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, September 20, 2011

Lose It! Daily Summary for Mon, Sept 19th

 

Daily Summary for Mon, Sept 19th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 2,055
Exercise calories burned 0
Net calories for the day 2,055
+/- for the day 192 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 262
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy 1 Tablespoon 52
Lunch 620
Ham Honey Boneless 6 Ounces 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Baked Beans, Original, Seasoned, w/ Bacon & Brown Sugar 1 Cup 280
Chips, Corn 1 Ounce 160
Dinner 634
Salmon Kirkland 6 Ounces 291
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Baked Beans, Original, Seasoned, w/ Bacon & Brown Sugar 0.75 Cup 210
Chili Peppers, Jalapeno, Fresh 3 Each 13
Corn Niblets Green Giant 1 Cup 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 539
Apples, Fresh, Med, 3" 2 Each 189
Cheese, String 1 Serving 80
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 2 Servings 200
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 0
Fitbit Adjustment 35 Min 0
Nutrient Summary % Calories
Protein 121g 34.4%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, September 19, 2011

Lose It! Daily Summary for Sun, Sept 18th

 

Daily Summary for Sun, Sept 18th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 1,839
Exercise calories burned 991
Net calories for the day 848
+/- for the day 1,399 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 249
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Whipping, Heavy 0.75 Tablespoon 39
Lunch 767
100 Calorie Pack 7.667 Servings 767
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 661
Crab, Queen, Stmd 3 Ounces 98
Creamy Butternut Squash Soup 1 Serving 334
  Nutrient data missing for: Fiber
Figs, Dried 5 Each 105
Bacon Classic Farmers John 2.5 Slices 125
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 162
Cafe Latte, w/ Nonfat, Grande 1.25 Each 162
  Nutrient data missing for: Sugars, Chol., Sat. Fat., Sodium
Exercises 991
Fitbit Adjustment 9 Hours 36 Min 991
Nutrient Summary % Calories
Protein 76g 43.3%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, September 18, 2011

Lose It! Daily Summary for Sat, Sept 17th

 

Daily Summary for Sat, Sept 17th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 1,581
Exercise calories burned 762
Net calories for the day 819
+/- for the day 1,428 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 288
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cream, Half & Half 4 Tablespoons 78
Dinner 737
Fuddruckers Elk Burger wo/ Bun 1 Serving 229
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fuddruckers Bacon 1 Serving 69
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fuddruckers Cheddar Cheese 1 Serving 108
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fuddruckers Grilled Mushrooms 1 Serving 35
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fuddruckers Wedge-Cut Fries Regular 1 Serving 296
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 556
Apples, Fresh, Med, 3" 1 Each 95
Pop Chips Bbq Potato 0.5 Ounce 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cherry Dried 0.25 Cup 140
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cream, Whipping, Heavy 1 Tablespoon 52
Pop Chips Bbq Potato 1.75 Ounces 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 762
Fitbit Adjustment 7 Hours 13 Min 762
Nutrient Summary % Calories
Protein 23g 28.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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