Saturday, December 1, 2012

Lose It! Daily Summary for Fri, Nov 30th

Lose It! 
                             

Daily Summary for Fri, Nov 30th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,666
Food calories consumed 2,570
Exercise calories burned 0
Net calories for the day 2,570
+/- for the day 96 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 254.9
Lost So Far 245.1
Daily Log Calories
Breakfast 330
Steel Cut Oatmeal With Toppings 1 Serving 330
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 505
Qdoba Salad Meal 1 Serving 505
Dinner 523
Nuts, Mixed, w/ Peanuts, Salted, Oil Cooked 0.5 Cup 407
Shrimp, Cooked 4 Each 22
Lettuce, Romaine, Shredded 2 Cups 16
Dressing, Classic Caesar 2 Tablespoons 50
Cheese, Cheddar, Shredded 1 Tablespoon 28
Snacks 1211
Organic Granola Bar - Haute Diggity Date 1 Serving 230
Fruit Salad 1 Serving 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Chicken, Breast, Grilled 1 Each 190
Chicken, Drumstick, Grilled 1 Each 70
Chicken, Thigh, Grilled 1 Each 150
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
TreeTop Applesauce 1 Cup 140
  Nutrient data missing for: Chol.
Roasted & Salted Cashews 15 Pieces 142
Nutrient Summary % Calories
Protein 124g 18.1%



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Friday, November 30, 2012

Lose It! Daily Summary for Thu, Nov 29th

Lose It! 
                             

Daily Summary for Thu, Nov 29th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,666
Food calories consumed 2,450
Exercise calories burned 0
Net calories for the day 2,450
+/- for the day 216 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 254.9
Lost So Far 245.1
Daily Log Calories
Breakfast 420
Steel Cut Oatmeal With Toppings 1 Serving 330
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Lunch 341
Ham Honey Boneless 3 Ounces 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded 2 Cups 16
Breast, Chicken 6 Ounces 165
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 789
Soup, Pepper Steak 1 Cup 118
Rice, White, Medium Grain, Cooked 1.5 Cups 363
Plantain, Medium 0.5 Each 109
Beans, Blackeyes 1 Cup 200
Snacks 900
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Banana, Fresh, Sml, 6" To 6 7/8" Long 4 Each 360
Nutrient Summary % Calories
Protein 134g 25.4%



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www.loseit.com
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Thursday, November 29, 2012

Lose It! Daily Summary for Wed, Nov 28th

Lose It! 
                             

Daily Summary for Wed, Nov 28th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,666
Food calories consumed 2,553
Exercise calories burned 0
Net calories for the day 2,553
+/- for the day 113 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 254.9
Lost So Far 245.1
Daily Log Calories
Breakfast 330
Steel Cut Oatmeal With Toppings 1 Serving 330
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 341
Ham Honey Boneless 3 Ounces 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded 2 Cups 16
Breast, Chicken 6 Ounces 165
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 1028
Mesquite-Grilled Chicken 0.5 Serving 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mesquite-Grilled Steak 0.5 Serving 195
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Red Chile-Tomatillo Salsa 1 Serving 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dish, El Diablo Veggies 1.25 Each 62
  Nutrient data missing for: Sugars, Chol.
Beans, Black, Side 1 Each 180
  Nutrient data missing for: Chol., Sat. Fat.
Nachos, Chips And Salsa 1 Each 430
  Nutrient data missing for: Sugars, Chol.
Snacks 854
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Chips, Baked 1.125 Ounces 130
Yogurt By Oz 30 3 Ounces 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Banana, Fresh, Sml, 6" To 6 7/8" Long 3 Each 270
Apple, Medium 1 Each 95
Nutrient Summary % Calories
Protein 137g 25.6%



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www.loseit.com
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Wednesday, November 28, 2012

Lose It! Daily Summary for Tue, Nov 27th

Lose It! 
                             

Daily Summary for Tue, Nov 27th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,666
Food calories consumed 2,454
Exercise calories burned 0
Net calories for the day 2,454
+/- for the day 212 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 254.9
Lost So Far 245.1
Daily Log Calories
Breakfast 420
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Steel Cut Oatmeal With Toppings 1 Serving 330
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 420
Qdoba Salad Meal 1 Serving 420
Dinner 824
Beef, Tenterloin, Filet Mignon, Broiled, Choice, 1/8" Trim 6 Ounces 464
Fresh Seasonal Mixed Veggies 1 Serving 96
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yam Raw Per Oz 8 Ounces 264
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 790
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Peanuts, Cooked, With Salt 100 Each 270
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Sunflower Seeds 1 Serving 160
Nutrient Summary % Calories
Protein 117g 19.3%



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www.loseit.com
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Tuesday, November 27, 2012

Lose It! Daily Summary for Mon, Nov 26th

Lose It! 
                             

Daily Summary for Mon, Nov 26th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,666
Food calories consumed 2,453
Exercise calories burned 0
Net calories for the day 2,453
+/- for the day 213 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 254.9
Lost So Far 245.1
Daily Log Calories
Breakfast 420
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Steel Cut Oatmeal With Toppings 1 Serving 330
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 341
Ham Honey Boneless 3 Ounces 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded 2 Cups 16
Breast, Chicken 6 Ounces 165
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Egg Large AA 1 Each 70
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 500
Mixed Veggies, Side 1 Each 70
Kung Pao Chicken 1 Each 300
Broccoli Beef 1 Each 130
Snacks 1192
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Builder's Protein Bar Chocolate Peanut Butter 1 Serving 270
Paciugo Gelato Milk 4 Ounces 160
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 2 Each 180
Popcorn, Butter Lover's, Microwave 12.5 Cups 312
Nutrient Summary % Calories
Protein 147g 26.7%



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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com
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Sunday, November 25, 2012

Lose It! Daily Summary for Sat, Nov 24th

Lose It! 
                             

Daily Summary for Sat, Nov 24th

for Matthew Shack

Calorie Summary
Daily calorie budget 2,666
Food calories consumed 2,552
Exercise calories burned 0
Net calories for the day 2,552
+/- for the day 114 under budget
Weight Summary lbs.
Goal Weight 245
Start Weight 500
Today's Weight 254.9
Lost So Far 245.1
Daily Log Calories
Breakfast 497
Ham Honey Boneless 8 Ounces 240
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Whites 6 Tablespoons 50
Hash Browns, Homemade 1 Cup 207
Lunch 520
Chicken, Breast, Grilled 1 Each 190
Chicken, Whole Wing, Grilled 1 Each 80
Corn, Cob, 3 inch 2 Each 140
Fruit Salad 1 Serving 110
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 835
Pasta-bilities Heartland's Gluten Free 1 Serving 460
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pasta-Bilities Meat Sauce 1 Serving 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
House Salad Mix 1 Serving 15
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Spumoni Ice Cream 1 Serving 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 700
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Chocolate Drizzle 0.667 Serving 60
100 Calorie 1.5 Servings 150
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Bluberry Vanilla & Cashew 1 Serving 180
Chips, Baked 1.125 Ounces 130
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Nutrient Summary % Calories
Protein 133g 30.5%



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Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com
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