Lose It! Daily Summary for Fri, Oct 7th

Daily Summary for Fri, Oct 7th

for Matthew Shack

Calorie Summary Daily calorie budget 1,822 Food calories consumed 690 Exercise calories burned 0 Net calories for the day 690 +/- for the day 1,132 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	410
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	280
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Colby-Jack 2% sargento	9 Tablespoons	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises	0
Fitbit Adjustment	1 Hour 8 Min	0

Nutrient Summary		% Calories
Protein	39g	56.2%

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Lose It! Daily Summary for Thu, Oct 6th

Daily Summary for Thu, Oct 6th

for Matthew Shack

Calorie Summary Daily calorie budget 1,822 Food calories consumed 1,722 Exercise calories burned 0 Net calories for the day 1,722 +/- for the day 101 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	330
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Lunch	392
Ham Honey Boneless	3.75 Ounces	112
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Beans, Green & Wax, Cut	1.75 Cups	70
Corn Niblets Green Giant	1 Cup	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	546
Salmon Kirkland	7.333 Ounces	356
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Corn Niblets Green Giant	1 Cup	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	453
1400 Calorie Filler	22 Each	22
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Asian, 2 1/4" X 2 1/2"	1 Each	51
Pop Chips Bbq Potato	1 Ounce	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String	1 Serving	80

Nutrient Summary		% Calories
Protein	104g	48.6%

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Lose It! Daily Summary for Wed, Oct 5th

Daily Summary for Wed, Oct 5th

for Matthew Shack

Calorie Summary Daily calorie budget 1,822 Food calories consumed 1,798 Exercise calories burned 0 Net calories for the day 1,798 +/- for the day 25 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	315
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	284
Ham Honey Boneless	4.75 Ounces	142
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Asian, 2 1/4" X 2 1/2"	1 Each	51
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Dinner	569
Stir-Fry Vegetable Blend Kirkland	2 Cups	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tomatoes, Petite Diced	1.75 Cups	88
El Pato Salsa de Chile Fresco	7.75 Ounces	39
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Burger Sweet Caramelized Onion Amylu	2 Each	280
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Substitute, Cheddar, Low Cholest, 1" Cube	0.75 Ounce	83
Snacks	630
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Cheese, String	1 Serving	80
Pop Chips Bbq Potato	1 Ounce	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Potato Russet By Oz	8 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cheese Colby-Jack 2% sargento	2.75 Tablespoons	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	115g	48.6%

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Lose It! Daily Summary for Tue, Oct 4th

Daily Summary for Tue, Oct 4th

for Matthew Shack

Calorie Summary Daily calorie budget 1,822 Food calories consumed 1,808 Exercise calories burned 0 Net calories for the day 1,808 +/- for the day 14 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	315
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	271
Ham Honey Boneless	4.333 Ounces	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Asian, 2 1/4" X 2 1/2"	1 Each	51
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Dinner	661
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim	8 Ounces	496
Potato Russet By Oz	8 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Snacks	561
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Turkey Jerkey Pacific Gold	0.75 Package	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, Fresh, 2 1/8"	3 Each	91
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Cheese, String	1 Serving	80
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	140g	45.5%

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Lose It! Daily Summary for Mon, Oct 3rd

Daily Summary for Mon, Oct 3rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,822 Food calories consumed 1,802 Exercise calories burned 0 Net calories for the day 1,802 +/- for the day 20 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Breakfast	330
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Lunch	221
Ham Honey Boneless	4.25 Ounces	128
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, Dried	2 Each	42
Pears, Fresh, Asian, 2 1/4" X 2 1/2"	1 Each	51
Dinner	486
Salmon Kirkland	5.75 Ounces	279
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Stir-Fry Vegetable Blend Kirkland	2 Cups	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tomatoes, Petite Diced	1.75 Cups	88
El Pato Salsa de Chile Fresco	7.75 Ounces	39
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	766
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Plums, Fresh, 2 1/8"	3 Each	91
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Jerkey Pacific Gold	0.75 Package	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, Dried	3 Each	63
Dannon Light & Fit Strawberry 4oz	1.333 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Chips Bbq Potato	1 Ounce	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Asian, 2 1/4" X 2 1/2"	1 Each	51
Plums, Fresh, 2 1/8"	2 Each	61

Nutrient Summary		% Calories
Protein	101g	39.8%

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Lose It! Daily Summary for Sun, Oct 2nd

Daily Summary for Sun, Oct 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 0 Exercise calories burned 578 Net calories for the day -578 +/- for the day 2,825 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Exercises	578
Fitbit Adjustment	7 Hours 54 Min	578

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Lose It! Daily Summary for Sun, Oct 2nd

Daily Summary for Sun, Oct 2nd

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 0 Exercise calories burned 578 Net calories for the day -578 +/- for the day 2,825 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Exercises	578
Fitbit Adjustment	7 Hours 54 Min	578

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Lose It! Daily Summary for Sat, Oct 1st

Daily Summary for Sat, Oct 1st

for Matthew Shack

Calorie Summary Daily calorie budget 2,247 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 265.1 Lost So Far 234.9

Daily Log		Calories
Nothing logged on this day.

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