Saturday, October 8, 2011

Lose It! Daily Summary for Fri, Oct 7th

 

Daily Summary for Fri, Oct 7th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,822
Food calories consumed 690
Exercise calories burned 0
Net calories for the day 690
+/- for the day 1,132 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 410
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Creamer, Hazelnut, Liquid, Sug Free 2 Tablespoons 30
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 280
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Colby-Jack 2% sargento 9 Tablespoons 180
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Exercises 0
Fitbit Adjustment 1 Hour 8 Min 0
Nutrient Summary % Calories
Protein 39g 56.2%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Friday, October 7, 2011

Lose It! Daily Summary for Thu, Oct 6th

 

Daily Summary for Thu, Oct 6th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,822
Food calories consumed 1,722
Exercise calories burned 0
Net calories for the day 1,722
+/- for the day 101 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 330
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Creamer, Hazelnut, Liquid, Sug Free 2 Tablespoons 30
Lunch 392
Ham Honey Boneless 3.75 Ounces 112
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Beans, Green & Wax, Cut 1.75 Cups 70
Corn Niblets Green Giant 1 Cup 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 546
Salmon Kirkland 7.333 Ounces 356
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut 1.75 Cups 70
Corn Niblets Green Giant 1 Cup 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 453
1400 Calorie Filler 22 Each 22
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Asian, 2 1/4" X 2 1/2" 1 Each 51
Pop Chips Bbq Potato 1 Ounce 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String 1 Serving 80
Nutrient Summary % Calories
Protein 104g 48.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Thursday, October 6, 2011

Lose It! Daily Summary for Wed, Oct 5th

 

Daily Summary for Wed, Oct 5th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,822
Food calories consumed 1,798
Exercise calories burned 0
Net calories for the day 1,798
+/- for the day 25 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 315
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Lunch 284
Ham Honey Boneless 4.75 Ounces 142
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Asian, 2 1/4" X 2 1/2" 1 Each 51
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Dinner 569
Stir-Fry Vegetable Blend Kirkland 2 Cups 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tomatoes, Petite Diced 1.75 Cups 88
El Pato Salsa de Chile Fresco 7.75 Ounces 39
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Burger Sweet Caramelized Onion Amylu 2 Each 280
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Substitute, Cheddar, Low Cholest, 1" Cube 0.75 Ounce 83
Snacks 630
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free 2 Tablespoons 30
Cheese, String 1 Serving 80
Pop Chips Bbq Potato 1 Ounce 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Potato Russet By Oz 8 Ounces 165
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Cheese Colby-Jack 2% sargento 2.75 Tablespoons 55
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 115g 48.6%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Wednesday, October 5, 2011

Lose It! Daily Summary for Tue, Oct 4th

 

Daily Summary for Tue, Oct 4th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,822
Food calories consumed 1,808
Exercise calories burned 0
Net calories for the day 1,808
+/- for the day 14 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 315
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Lunch 271
Ham Honey Boneless 4.333 Ounces 130
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Asian, 2 1/4" X 2 1/2" 1 Each 51
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Dinner 661
Beef, Average Of All Cuts, Lean, Ckd, Choice, 0" Trim 8 Ounces 496
Potato Russet By Oz 8 Ounces 165
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Snacks 561
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Turkey Jerkey Pacific Gold 0.75 Package 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, Fresh, 2 1/8" 3 Each 91
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Cheese, String 1 Serving 80
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nutrient Summary % Calories
Protein 140g 45.5%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Tuesday, October 4, 2011

Lose It! Daily Summary for Mon, Oct 3rd

 

Daily Summary for Mon, Oct 3rd

for Matthew Shack

Calorie Summary
Daily calorie budget 1,822
Food calories consumed 1,802
Exercise calories burned 0
Net calories for the day 1,802
+/- for the day 20 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Breakfast 330
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long 1 Each 90
Creamer, Hazelnut, Liquid, Sug Free 2 Tablespoons 30
Lunch 221
Ham Honey Boneless 4.25 Ounces 128
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, Dried 2 Each 42
Pears, Fresh, Asian, 2 1/4" X 2 1/2" 1 Each 51
Dinner 486
Salmon Kirkland 5.75 Ounces 279
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Stir-Fry Vegetable Blend Kirkland 2 Cups 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tomatoes, Petite Diced 1.75 Cups 88
El Pato Salsa de Chile Fresco 7.75 Ounces 39
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks 766
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free 1 Tablespoon 15
Plums, Fresh, 2 1/8" 3 Each 91
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Jerkey Pacific Gold 0.75 Package 90
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, Dried 3 Each 63
Dannon Light & Fit Strawberry 4oz 1.333 Each 80
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Chips Bbq Potato 1 Ounce 120
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pears, Fresh, Asian, 2 1/4" X 2 1/2" 1 Each 51
Plums, Fresh, 2 1/8" 2 Each 61
Nutrient Summary % Calories
Protein 101g 39.8%
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Monday, October 3, 2011

Lose It! Daily Summary for Sun, Oct 2nd

 

Daily Summary for Sun, Oct 2nd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 0
Exercise calories burned 578
Net calories for the day -578
+/- for the day 2,825 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Exercises 578
Fitbit Adjustment 7 Hours 54 Min 578
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Lose It! Daily Summary for Sun, Oct 2nd

 

Daily Summary for Sun, Oct 2nd

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 0
Exercise calories burned 578
Net calories for the day -578
+/- for the day 2,825 under budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Exercises 578
Fitbit Adjustment 7 Hours 54 Min 578
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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Sunday, October 2, 2011

Lose It! Daily Summary for Sat, Oct 1st

 

Daily Summary for Sat, Oct 1st

for Matthew Shack

Calorie Summary
Daily calorie budget 2,247
Food calories consumed 0
Exercise calories burned 0
Net calories for the day 0
+/- for the day n/a
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 265.1
Lost So Far 234.9
Daily Log Calories
Nothing logged on this day.
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com
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