Lose It! Daily Summary for Fri, Sept 28th

Daily Summary for Fri, Sept 28th

for Matthew Shack

Calorie Summary Daily calorie budget 1,801 Food calories consumed 2,133 Exercise calories burned 758 Net calories for the day 1,375 +/- for the day 426 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 274.4 Lost So Far 225.6

Daily Log		Calories
Breakfast	322
Banana, Fresh, Sml, 6" To 6 7/8" Long	2 Each	180
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Canadian Bacon	7 Slices	25
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Egg Whites	0.5 Cup	67
Lunch	257
Oven Roasted Diced Chicken	5.5 Ounces	202
Salad, Spring Mix	1 Serving	15
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	424
Salmon Kirkland	7.75 Ounces	376
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	6.125 Ounces	47
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1131
Calorie Filler	1 Each	1
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Snacks-Cheddar	1 Package	90
Cheese stick, pepper jack	1 Stick	80
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Rice Snacks-Cheddar	1 Package	90
Chocolate & Coconut Trailbar	1 Serving	200
Skout Trailbar Chocolate + Peanut Butter Bar	1 Serving	160
Beef, Jerky, Peppered	84 Grams	240
Exercises	758
Stationary Bicycle	Moderate 1 Hour	758

Nutrient Summary		% Calories
Protein	188g	38.8%

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Lose It! Daily Summary for Thu, Sept 27th

Daily Summary for Thu, Sept 27th

for Matthew Shack

Calorie Summary Daily calorie budget 1,801 Food calories consumed 2,194 Exercise calories burned 758 Net calories for the day 1,436 +/- for the day 365 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 274.4 Lost So Far 225.6

Daily Log		Calories
Breakfast	428
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Canadian Bacon	6 Slices	22
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Applesauce, Blended Fruit	1 Package	60
Strawberry Apple Sauce	1 Serving	60
Cheese stick, pepper jack	1 Stick	80
Egg Whites	0.5 Cup	67
Lunch	257
Oven Roasted Diced Chicken	5.5 Ounces	202
Salad, Spring Mix	1 Serving	15
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	149
Frozen Salmon Filets	4.125 Ounces	102
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1360
Calorie Filler	1 Each	1
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140
Yogurt, Greek Apple Cinnamon	1 Serving	140
Rice Snacks-Cheddar	1 Package	90
Snack, Quakes, Ranch	1 Package	80
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Yogurt, Greek Apple Cinnamon	1 Serving	140
Cheese stick, pepper jack	1 Stick	80
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140
Tofu Miso Soup	1 Serving	35
Quakes Carmel Corn	1 Serving	100
Tofu Miso Soup	1 Serving	35
Canadian Bacon	8 Slices	29
Cheese stick, pepper jack	1 Stick	80
Exercises	758
Stationary Bicycle	Moderate 1 Hour	758

Nutrient Summary		% Calories
Protein	191g	35.4%

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Holiday

Lose It! Daily Summary for Tue, Sept 25th

Daily Summary for Tue, Sept 25th

for Matthew Shack

Calorie Summary Daily calorie budget 1,801 Food calories consumed 2,399 Exercise calories burned 915 Net calories for the day 1,485 +/- for the day 317 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 274.4 Lost So Far 225.6

Daily Log		Calories
Breakfast	158
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Canadian Bacon	5 Slices	18
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	192
Oven Roasted Diced Chicken	3.75 Ounces	138
Salad, Spring Mix	1 Serving	15
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Dinner	139
Frozen Salmon Filets	3.75 Ounces	93
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1910
Yogurt, Greek Apple Cinnamon	1 Serving	140
Yogurt, Greek, Blueberry, Nonfat	6 Ounces	140
Calorie Filler	1 Each	1
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Rice Snacks-Cheddar	1 Package	90
Rice Snacks, BBQ	19 Grams	80
Applesauce, Blended Fruit	1 Package	60
Strawberry Apple Sauce	1 Serving	60
Yogurt, Greek, Black Cherry, Non-fat	6 Ounces	140
Yogurt, Greek, Blueberry, Nonfat	6 Ounces	140
Quakes Carmel Corn	1 Serving	100
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese stick, pepper jack	1 Stick	80
Cheese stick, pepper jack	1 Stick	80
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Grapes	2 Cups	123
Quakrs Chocolate	1 Serving	100
Nutrient data missing for: Chol.
Canadian Bacon	7 Slices	25
Quakes Carmel Corn	1 Serving	100
Exercises	915
Elliptical	Moderate 1 Hour	915

Nutrient Summary		% Calories
Protein	158g	26.1%

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Lose It! Daily Summary for Mon, Sept 24th

Daily Summary for Mon, Sept 24th

for Matthew Shack

Calorie Summary Daily calorie budget 1,801 Food calories consumed 1,947 Exercise calories burned 695 Net calories for the day 1,252 +/- for the day 549 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 274.4 Lost So Far 225.6

Daily Log		Calories
Breakfast	182
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	341
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Dinner	137
Frozen Salmon Filets	3.667 Ounces	91
Broccoli Per Oz	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1287
Calorie Filler	1 Each	1
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	2 Sticks	160
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Tofu Miso Soup	1 Serving	35
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Yogurt, Greek Apple Cinnamon	1 Serving	140
Apple & Cinnamon	1 Serving	60
Nutrient data missing for: Chol., Sat. Fat.
Apple & Banana	1 Serving	50
Nutrient data missing for: Chol.
Rice Cake, Apple Cinnamon	1 Piece	100
Nutrient data missing for: Chol.
Canadian Bacon	3 Slices	11
Quakes Carmel Corn	1 Serving	100
Yogurt, Greek, Plain, Nonfat	6 Ounces	100
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cheese stick, pepper jack	1 Stick	80
Exercises	695
Stationary Bicycle	Moderate 55 Min	695

Nutrient Summary		% Calories
Protein	176g	37.8%

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Lose It! Daily Summary for Sun, Sept 23rd

Daily Summary for Sun, Sept 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,801 Food calories consumed 2,167 Exercise calories burned 915 Net calories for the day 1,252 +/- for the day 549 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 274.4 Lost So Far 225.6

Daily Log		Calories
Breakfast	300
Steel Cut Oatmeal	0.5 Cup	300
Lunch	516
Salmon Kirkland	6.5 Ounces	316
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli Per Oz	7.75 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	550
Fajitas, Beef, w/o Tortillas & Condiments	1 Each	390
Nutrient data missing for: Sugars, Chol.
Southwest Chicken & Sausage Soup Cup	1 Serving	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	801
Calorie Filler	1 Each	1
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese, String	1 Serving	80
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270
Cheese, String	1 Serving	80
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Builders Bar Choc Mint	1 Serving	270
Exercises	915
Elliptical	Moderate 1 Hour	915

Nutrient Summary		% Calories
Protein	147g	36.9%

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Lose It! Daily Summary for Sat, Sept 22nd

Daily Summary for Sat, Sept 22nd

for Matthew Shack

Calorie Summary Daily calorie budget 1,801 Food calories consumed 1,735 Exercise calories burned 0 Net calories for the day 1,735 +/- for the day 66 under budget

Goals Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 274.4 Lost So Far 225.6

Daily Log		Calories
Breakfast	207
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	332
Plantain Per Oz	5.5 Ounces	192
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Dinner	335
Barbacoa	1 Each	170
Lettuce, Romaine, Salad	1 Each	10
Salsa, Green Tomatillo	1 Each	15
Vegetables, Fajita	1 Each	20
Beans, Black	1 Each	120
Snacks	861
Calorie Filler	1 Each	1
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soup, Menudo, Beef Tripe & Hominy Stew	8.667 Ounces	190
Chocolate Espresso Conpanna	1 Serving	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bar, Oatmeal Square, Peanut Butter	1 Serving	190
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Builder's Protein Bar Chocolate Peanut Butter	1 Serving	270

Nutrient Summary		% Calories
Protein	97g	29.6%

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