Lose It! Daily Summary for Thu, Aug 16th

Daily Summary for Thu, Aug 16th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 2,048 Exercise calories burned 1,218 Net calories for the day 830 +/- for the day 988 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 292.2 Lost So Far 207.8

Daily Log		Calories
Breakfast	92
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	341
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Dinner	752
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, House, w/o Dressing	1 Each	180
Nutrient data missing for: Sugars, Chol.
Salsa, as Served w/ Chips	0.25 Each	12
Nutrient data missing for: Sugars, Chol.
Broccoli, Steamed	1 Each	80
Nutrient data missing for: Sugars, Chol.
Snacks	863
Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quakes Ranch	1 Serving	80
Nutrient data missing for: Chol.
Rice Snacks-Cheddar	1 Package	90
Nut Mix, Wholesome	1 Pouch	200
Tofu Miso Soup	1 Serving	35
Greek Yogurt	3 Servings	300
Yogurt, Greek, Blood Orange, Nonfat	6 Ounces	140
Exercises	1218
Bicycling	12-13.9 mph 1 Hour 15 Min	1218

Nutrient Summary		% Calories
Protein	144g	38.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Wed, Aug 15th

Daily Summary for Wed, Aug 15th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 1,751 Exercise calories burned 438 Net calories for the day 1,313 +/- for the day 505 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 292.2 Lost So Far 207.8

Daily Log		Calories
Breakfast	92
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	341
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	838
Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Quakes Ranch	1 Serving	80
Nutrient data missing for: Chol.
Rice Snacks-Cheddar	1 Package	90
Nut Mix, Wholesome	1 Pouch	200
Tofu Miso Soup	2 Servings	70
Greek Yogurt	1 Serving	100
Yogurt, Greek, Black Cherry, Nonfat	6 Ounces	140
Yogurt, Greek, Blood Orange, Nonfat	6 Ounces	140
Exercises	438
Elliptical	Light 30 Min	438

Nutrient Summary		% Calories
Protein	127g	43.2%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Tue, Aug 14th

Daily Summary for Tue, Aug 14th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 1,911 Exercise calories burned 406 Net calories for the day 1,505 +/- for the day 313 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 292.2 Lost So Far 207.8

Daily Log		Calories
Breakfast	92
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	341
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	998
Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek Yogurt	1 Serving	100
Yogurt, Greek, Lemon	6 Ounces	140
Nut Mix, Wholesome	1 Pouch	200
Rice Snacks-Cheddar	1 Package	90
Quaker Mini Rice Cake BBQ	1 Serving	80
Nutrient data missing for: Chol.
Greek Yogurt	1 Serving	100
Tofu Miso Soup	2 Servings	70
Nut Mix, Wholesome	1 Pouch	200
Exercises	406
Stationary Bicycle	Light 1 Hour 10 Min	406

Nutrient Summary		% Calories
Protein	130g	38.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Mon, Aug 13th

Daily Summary for Mon, Aug 13th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 1,776 Exercise calories burned 522 Net calories for the day 1,254 +/- for the day 564 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 292.2 Lost So Far 207.8

Daily Log		Calories
Breakfast	92
Egg Whites	6 Tablespoons	50
Onion, Yellow, Chopped	0.125 Cup	8
Peppers, Bell, Green, Sweet, Chopped	0.125 Cup	4
Ham Honey Boneless	1 Ounce	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	341
Ham Honey Boneless	3 Ounces	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lettuce, Romaine, Shredded	2 Cups	16
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Breast, Chicken	6 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Carbs
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	863
Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Nut Mix, Wholesome	1 Pouch	200
Key Lime Yogurt	1 Serving	100
Nutrient data missing for: Fiber, Sat. Fat.
Quakes Ranch	1 Serving	80
Nutrient data missing for: Chol.
Rice Snacks-Cheddar	1 Package	90
Yogurt, Apple Cinnamon (Greek Chobani)	1 Container	140
Tofu Miso Soup	1 Serving	35
Nut Mix, Wholesome	1 Pouch	200
Exercises	522
Stationary Bicycle	Light 1 Hour 30 Min	522

Nutrient Summary		% Calories
Protein	119g	39.4%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Sun, Aug 12th

Daily Summary for Sun, Aug 12th

for Matthew Shack

Calorie Summary Daily calorie budget 1,818 Food calories consumed 1,794 Exercise calories burned 0 Net calories for the day 1,794 +/- for the day 24 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 292.2 Lost So Far 207.8

Daily Log		Calories
Breakfast	197
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.5 Cup	67
Cheese, Feta 28 Gr Or 1/4 Cup	2 Tablespoons	40
Lunch	400
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Sauerkraut, Crispy	1 Cup	40
Bar, Clif, Builder, Chocolate Mint	1 Package	270
Dinner	480
Salmon Grilled Lighter Choice	1 Serving	480
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	718
Calorie Filler	18 Each	18
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Soup, Menudo, Beef Tripe & Hominy Stew	8.667 Ounces	190
Veggie Straws Chips	1 Ounce	130
Cliff Protein Bar (Chocolate)	1 Serving	270
S'more Crunch Bar	1 Serving	110

Nutrient Summary		% Calories
Protein	87g	26.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails

Lose It! Daily Summary for Sat, Aug 11th

Daily Summary for Sat, Aug 11th

for Matthew Shack

Calorie Summary Daily calorie budget 1,793 Food calories consumed 2,629 Exercise calories burned 2,973 Net calories for the day -344 +/- for the day 2,137 under budget

Goals Summary lbs. Goal Weight 270 Start Weight 500 Today's Weight 292.2 Lost So Far 207.8

Daily Log		Calories
Breakfast	389
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Whites	0.333 Cup	44
Cheese, Feta 28 Gr Or 1/4 Cup	1.5 Tablespoons	30
Somersaults	1.5 Servings	225
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch	440
Ham Honey Boneless	4 Ounces	120
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	2 Each	80
100 Calorie	1.5 Servings	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Dinner	578
Salmon Kirkland	6.75 Ounces	328
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Almonds	1 Package	250
Snacks	1222
Nutrition Bar, Harvest Whole Grain, Peanut Butter Chocolate	1 Each	240
Powerbar Gel Berry Blast	1 Serving	110
Nutrient data missing for: Fiber, Chol., Sat. Fat.
Power Bar Gel	1 Serving	110
Energy Vanilla	1 Serving	110
Veggie Straws Chips	1.25 Ounces	162
Sauerkraut, Crispy	1 Cup	40
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Cantaloupe By oz.	11 Ounces	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Ham Honey Boneless	4.5 Ounces	135
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese stick, pepper jack	1 Stick	80
Tofu Miso Soup	1 Serving	35
Exercises	2973
Bicycling	16-19 mph 1 Hour 55 Min	2973

Nutrient Summary		% Calories
Protein	125g	25.9%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

I no longer want to receive this report
I no longer want to receive any Lose It! emails