Lose It! Daily Summary for Sat, Jan 5th

Daily Summary for Sat, Jan 5th

for Matthew Shack

Calorie Summary Daily calorie budget 2,143 Food calories consumed 1,985 Exercise calories burned 0 Net calories for the day 1,985 +/- for the day 158 under budget

Weight Summary lbs. Goal Weight 245 Start Weight 500 Today's Weight 251.4 Lost So Far 248.6

Daily Log		Calories
Breakfast	260
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Oatmeal,Organic Steelcut	5 Ounces	170
Lunch	320
Go Picnic Tuna	1 Serving	320
Nutrient data missing for: Fiber, Chol., Sat. Fat.
Dinner	541
Fuddruckers Elk Burger wo/ Bun	1 Serving	229
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fuddruckers Bacon	1 Serving	69
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fuddruckers Cheddar Cheese	1 Serving	108
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Fuddruckers Grilled Mushrooms	1 Serving	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	864
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Apple, Medium	1.5 Each	142
Rice Cake, Caramel Corn	2 Pieces	100
Nutrient data missing for: Fiber, Chol., Sat. Fat.
Popchips	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Fig Dried	1 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Coca-wafers	6 Each	240

Nutrient Summary		% Calories
Protein	48g	14.9%

Report generated by Lose It!. For more information or to sign up for your Lose It! account, please visit http://www.loseit.com

This email was sent to shack0721.loseit@blogger.com.
Unsubscribe from this report
Unsubscribe from all emails

Lose It!, 250 Northern Ave, Suite 420, Boston, MA, 02210.
www.loseit.com