Lose It! Daily Summary for Fri, May 11th

Daily Summary for Fri, May 11th

for Matthew Shack

Calorie Summary Daily calorie budget 1,816 Food calories consumed 1,792 Exercise calories burned 0 Net calories for the day 1,792 +/- for the day 25 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 333.8 Lost So Far 166.2

Daily Log		Calories
Breakfast	335
Dannon Light & Fit Yogurt	1 Serving	80
Creamer, Hazelnut, Liquid, Sug Free	3 Tablespoons	45
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	444
Ham Honey Boneless	3.5 Ounces	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Classic Hummus Individual Serving	1 Serving	150
Oven Baked Corn Tostadas	2 Each	80
Pineapple Per Oz	7.75 Ounces	108
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	382
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beans, Green & Wax, Cut	1.75 Cups	70
Fig Dried	1 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	631
Blueberry Oatmeal Squares	1 Serving	180
Cheese, Pepper Jack, Stick	1 Each	80
Pineapple Per Oz	6.75 Ounces	94
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Greek 0% Cottage Cheese 2%	0.5 Serving	162
Cheese, Pepper Jack, Stick	1 Each	80
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	128g	41.3%

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Lose It! Daily Summary for Thu, May 10th

Daily Summary for Thu, May 10th

for Matthew Shack

Calorie Summary Daily calorie budget 1,805 Food calories consumed 1,793 Exercise calories burned 0 Net calories for the day 1,793 +/- for the day 12 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 335.9 Lost So Far 164.1

Daily Log		Calories
Breakfast	320
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	2 Tablespoons	30
Dannon Light & Fit Yogurt	1 Serving	80
Lunch	395
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	3 Each	120
Ham Honey Boneless	4.75 Ounces	142
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	346
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	6.25 Ounces	55
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	732
Blueberry Oatmeal Squares	1 Serving	180
Cheese, Pepper Jack, Stick	2 Each	160
Dannon Light & Fit Yogurt	1 Serving	80
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Fig Dried	1.75 Each	36
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple Per Oz	11.5 Ounces	161
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35
Seaweed Individual Pack	1 Serving	30

Nutrient Summary		% Calories
Protein	112g	36.8%

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Lose It! Daily Summary for Wed, May 9th

Daily Summary for Wed, May 9th

for Matthew Shack

Calorie Summary Daily calorie budget 1,804 Food calories consumed 1,793 Exercise calories burned 0 Net calories for the day 1,793 +/- for the day 11 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 335.7 Lost So Far 164.3

Daily Log		Calories
Breakfast	345
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	3 Tablespoons	45
Lunch	384
cauliflower Raw Per oz	18.5 Ounces	131
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Pace Chunky Salsa Hot	2 Tablespoons	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oven Baked Corn Tostadas	3 Each	120
Dinner	362
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans Raw By oz	8 Ounces	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	702
Fig Dried	1 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Blueberry Oatmeal Squares	1 Serving	180
Dannon Light & Fit Yogurt	1 Serving	80
Cheese, Pepper Jack, Stick	1 Each	80
Greek 0% Cottage Cheese 2%	0.667 Serving	216
Pineapple Per Oz	6.5 Ounces	91
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	124g	39.9%

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Lose It! Daily Summary for Tue, May 8th

Daily Summary for Tue, May 8th

for Matthew Shack

Calorie Summary Daily calorie budget 1,807 Food calories consumed 1,801 Exercise calories burned 0 Net calories for the day 1,801 +/- for the day 6 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 336.2 Lost So Far 163.8

Daily Log		Calories
Breakfast	230
Egg Large AA	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Lunch	243
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Oven Baked Corn Tostadas	3 Each	120
Dinner	756
Pizza Gluten Free	6 Slices	756
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	573
Oatmeal Squares, chocolate chip	1 Serving	190
Dannon Light & Fit Yogurt	1 Serving	80
Ham Honey Boneless	4.75 Ounces	142
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, Fresh, Med, 7" To 7 7/8" Long	1 Each	105
Fig Dried	1 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tofu Miso Soup	1 Serving	35

Nutrient Summary		% Calories
Protein	57g	24.6%

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Lose It! Daily Summary for Mon, May 7th

Daily Summary for Mon, May 7th

for Matthew Shack

Calorie Summary Daily calorie budget 1,837 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 336.9 Lost So Far 163.1

Daily Log		Calories
Nothing logged on this day.

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Lose It! Daily Summary for Sun, May 6th

Daily Summary for Sun, May 6th

for Matthew Shack

Calorie Summary Daily calorie budget 1,844 Food calories consumed 0 Exercise calories burned 0 Net calories for the day 0 +/- for the day n/a

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 338 Lost So Far 162

Daily Log		Calories
Nothing logged on this day.

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Lose It! Daily Summary for Sat, May 5th

Daily Summary for Sat, May 5th

for Matthew Shack

Calorie Summary Daily calorie budget 1,824 Food calories consumed 1,023 Exercise calories burned 0 Net calories for the day 1,023 +/- for the day 801 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 500 Today's Weight 334.9 Lost So Far 165.1

Daily Log		Calories
Breakfast	315
Banana, Fresh, Sml, 6" To 6 7/8" Long	1 Each	90
Egg Large AA	3 Each	210
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Creamer, Hazelnut, Liquid, Sug Free	1 Tablespoon	15
Lunch	442
Salmon Kirkland	6 Ounces	291
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By Oz.	4.75 Ounces	43
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Strawberry By Oz.	4.75 Ounces	43
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Beans French	220 Grams	65
Snacks	267
Calorie Filler	24 Each	24
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Avocado, Avg, Fresh, Pureed	0.333 Cup	123
Oven Baked Corn Tostadas	3 Each	120

Nutrient Summary		% Calories
Protein	62g	37.5%

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