And the workout begains

Today was my first day back in the gym. For a first day back I did well. I first worked on the elliptical machine for 30 min, with a 5 min cool down. The machine says I burned a bit more than 500 calories in that 30+5 min workout. That mean 1/7 of a pound :). After that I worked out for another 30 min on the circuit training area. They have several machines that work out all the muscle groups. My shoulders are really sore from it.

One nice thing is that ALL of there scales (Digital and Analog) all go up to 500lbs. That means the stupid 350 pound limit is gone so I can weigh my self when ever I want at the gym, don't have to go to Dr. Billys to see my weight. I will still goto Dr. Billys to see my fat %, Lean body mass and BMR once a week.