Lose It! Daily Summary for Fri, Jul 16th

Daily Summary for Fri, Jul 16th

for Matthew Shack

Calorie Summary Daily calorie budget 1,413 Food calories consumed 1,399 Exercise calories burned 0 Net calories for the day 1,399 +/- for the day 14 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 255 Lost So Far 245

Daily Log		Calories
Breakfast	278
Turkey Ham Extra Lean Jennie?O	1.75 Ounces	52
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Oroweat Sandwich Thins	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	311
Butternut Squash By oz.	6 Ounces	76
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Broth Swansons	2 Cups	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Beef Pepperoni Pacific Gold	1 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	367
Chicken Burger Sweet Caramelized Onion Amylu	1 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Polenta Quinoa	6.125 Ounces	121
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pasta Sauce Spicy Red Bell Pepper Safeway Select	0.5 Cup	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, vidalia, fresh, chpd	0.5 Cup	32
Peppers, bell, red, sweet, fresh, chpd	0.5 Cup	23
Snacks	444
Cantalope Tuscan-Style	12.5 Ounces	131
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8"	1 Each	30
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Cabot Reduced Fat Single	1 Serving	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Biscotti La Dolce Vita	1 Each	65
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz.	6.125 Ounces	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dannon Light & Fit Nonfat Cup, Strawberry	1 Container	80
Nutrient data missing for: Fiber
Peanut Butter Filled Nuggets H. K. Anderson	2 Each	28
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	85g	90.3%

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