Lose It! Daily Summary for Fri, Jul 23rd

Daily Summary for Fri, Jul 23rd

for Matthew Shack

Calorie Summary Daily calorie budget 1,416 Food calories consumed 1,362 Exercise calories burned 0 Net calories for the day 1,362 +/- for the day 53 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 251.6 Lost So Far 248.4

Daily Log		Calories
Breakfast	300
Egg Extra Large	2 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Chicken Sausage Sun-Dried Tomato & Provolone Hans's	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	375
Bistro Chef Salad	1 Serving	270
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Banana, fresh, med, 7" to 7 7/8" long	1 Each	105
Dinner	366
Turkey Burger Jennie-O	1 Each	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Broccoli	6 Ounces	46
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	321
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8"	1 Each	30
Plums, fresh, 2 1/8"	1 Each	30
Biscotti La Dolce Vita	1 Each	65
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Watermelon By oz.	8 Ounces	65
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8"	1 Each	30

Nutrient Summary		% Calories
Protein	88g	82.1%

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