Lose It! Daily Summary for Mon, Jul 26th

Daily Summary for Mon, Jul 26th

for Matthew Shack

Calorie Summary Daily calorie budget 1,416 Food calories consumed 1,387 Exercise calories burned 0 Net calories for the day 1,387 +/- for the day 29 under budget

Goals Summary lbs. Goal Weight 235 Start Weight 500 Today's Weight 251.6 Lost So Far 248.4

Daily Log		Calories
Breakfast	260
Oatmeal Apples & Cinnamon Quaker	2 Packages	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	330
Sub Way 6" Roast Beef 9-Grain	1 Serving	310
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Subway Flat Bread Add On	1 Each	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	437
TGIF Dragon Fire Chicken	1 Serving	437
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	360
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	2 Servings	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Beef Pepperoni Pacific Gold	1 Each	110
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pop Corn 100 Calorie Pack Orville Redenbacher's	1 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Breath Savers	1 Each	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Breath Savers	1 Each	5
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	94g	170.9%

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