Lose It! Daily Summary for Fri, Oct 8th

Daily Summary for Fri, Oct 8th

for Matthew Shack

Calorie Summary Daily calorie budget 2,404 Food calories consumed 2,395 Exercise calories burned 0 Net calories for the day 2,395 +/- for the day 9 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 234.6 Lost So Far .4

Daily Log		Calories
Breakfast	361
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pita Masada	1 Each	116
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Hickory Smoked Castle Wood	2.5 Ounces	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	420
Chicken Burger Sweet Caramelized Onion Amylu	1 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, portabella, fresh	2 Each	54
Nutrient data missing for: Sat. Fat.
Broccoli	3.25 Ounces	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cauliflower By Oz	4.75 Ounces	30
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mushrooms, fresh, whole	0.5 Cup	11
Rice Instant Safeway Uncooked	0.5 Cup	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	461
Pizza Dough	1 Serving	160
Turkey Ground 93/7 Foster Farms	4 Ounces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Mozzarella 2% Lucerne	0.25 Cup	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Onion, vidalia, fresh, chpd	0.25 Cup	16
Peppers, bell, red, sweet, fresh, chpd	0.25 Cup	12
Broccoli	2 Ounces	16
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.25 Cup	20
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	0.75 Serving	8
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1153
Bread, rye, extra sour, NY style	1 Piece	70
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Plums, fresh, 2 1/8"	1 Each	30
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Peanut Butter Filled Nuggets H. K. Anderson	7 Each	98
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tea Biscuits Kedem	6 Each	96
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Wild Cherry NSA French Vanilla	7.25 Ounces	165
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Flower Soup Mix Hot & Sour Kikkoman	5 Tablespoons	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Back To Nature Dark Chocolate & Oats	1 Each	130
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Peanut Butter Filled Nuggets H. K. Anderson	16 Each	224
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	140g	71.9%

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