Lose It! Daily Summary for Tue, Oct 12th

Daily Summary for Tue, Oct 12th

for Matthew Shack

Calorie Summary Daily calorie budget 2,404 Food calories consumed 2,188 Exercise calories burned 0 Net calories for the day 2,188 +/- for the day 216 under budget

Goals Summary lbs. Goal Weight 199 Start Weight 235 Today's Weight 234.6 Lost So Far .4

Daily Log		Calories
Breakfast	351
Egg Extra Large	1 Each	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pita Masada	1 Each	116
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Pepper Jack Tillamook	1 Slice	80
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Hickory Smoked Castle Wood	2.5 Ounces	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	452
Salmon Kirkland	3.5 Ounces	170
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Bread, rye, extra sour, NY style	1 Piece	70
Cheese Jarlsberg Lite Deli Thin Sliced	1 Slice	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Trader Joe's Biryani Curried Rice	0.75 Cup	128
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	765
Mimi's Cafe Grilled Meatloaf	1 Serving	493
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mimi's Cafe Fresh Vegetables - Steamed	1 Serving	32
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mimi's Cafe Baby Bakers	1 Serving	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	620
1400 Calorie Filler	4 Each	4
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Figs, dried	4 Each	84
Back To Nature Dark Chocolate & Oats	2 Each	260
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Jarlsberg Lite Deli Thin Sliced	1 Slice	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Tea Biscuits Kedem	2 Each	32
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Special-K Strawberry 90 Calorie	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	116g	75.1%

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