Lose It! Daily Summary for Tue, Nov 9th

Daily Summary for Tue, Nov 9th

for Matthew Shack

Calorie Summary Daily calorie budget 2,522 Food calories consumed 2,493 Exercise calories burned 0 Net calories for the day 2,493 +/- for the day 29 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 235.0 Today's Weight 230.9 Lost So Far 4.1

Daily Log		Calories
Breakfast	486
Jack Link's Sausage Bites	10 Each	171
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA Lucerne	2 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Turkey Hickory Smoked Castle Wood	2.5 Ounces	75
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Mini Babybel	2 Each	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	313
Bacon Classic Farmers John	4 Slices	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Spinach, baby, fresh	3 Cups	30
Broccoli	3 Ounces	23
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Honey	1 Tablespoon	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	675
Turkey Ground 93/7 Foster Farms	8 Ounces	320
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.5 Cup	40
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pasta Brown Rice Tinky�da	3 Ounces	315
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	1019
Pears, Asian	1 Each	50
Nutrient data missing for: Fiber, Sugars
Banana, fresh, sml, 6" to 6 7/8" long	1 Each	90
Figs, dried	2 Each	42
TJ Organic Banana Chips	13 Pieces	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA Lucerne	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
TJ Pistachios	0.5 Cup	180
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pretzel Twists Gluten Free Glutino	24 Each	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
10 Calorie Drink	1 Serving	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Mary's Gone Crackers	12 Each	129
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Swiss The Laughing Cow	1 Piece	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Jack Link's Sausage Bites	6 Each	103
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	142g	71.8%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com