Lose It! Daily Summary for Sat, Mar 5th

Daily Summary for Sat, Mar 5th

for Matthew Shack

Calorie Summary Daily calorie budget 2,115 Food calories consumed 1,562 Exercise calories burned 933 Net calories for the day 628 +/- for the day 1,487 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 239.0 Today's Weight 245.0 Lost So Far 6.0

Daily Log		Calories
Breakfast	398
Oat Meal Steel Cut John McCann	0.5 Cup	300
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cranberries, swtnd, dried, Craisins	0.25 Cup	98
Lunch	510
Chicken Young Whole Foster Farm	6 Ounces	360
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Green Giant Broccoli & Cheese	2.5 Servings	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	550
Boca Original Vegan Big Burger	2 Each	200
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Sandwitch Thins Eating Right	1 Each	90
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Edamame Steam Bag Peggy's Premium	1 Container	140
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Cheese Light Mini Babybel	1 Each	50
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Egg Large AA	1 Each	70
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	103
Pears, fresh, med	1 Each	103
Exercises	933
House Cleaning	4 Hours	933

Nutrient Summary		% Calories
Protein	112g	67.9%

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