Friday, July 29, 2011

Lose It! Daily Summary for Thu, Jul 28th

 

Daily Summary for Thu, Jul 28th

for Matthew Shack

Calorie Summary
Daily calorie budget 1,400
Food calories consumed 1,476
Exercise calories burned 0
Net calories for the day 1,476
+/- for the day 75 over budget
Goals Summary lbs.
Goal Weight 199.0
Start Weight 500.0
Today's Weight 269.4
Lost So Far 230.6
Daily Log Calories
Breakfast 235
Egg Large AA 3 Each 210
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk 1 Serving 25
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch 368
Chase Farm Fresh Vegetable Soup 16 Ounces 208
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz 6 Ounces 60
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack 1 Serving 100
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner 630
Broccoli, Fresh 2 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Pace Chunky Salsa Hot 0.125 Cup 10
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Salad, Garden 1 Each 90
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Fish, Salmon, Full 1 Each 440
  Nutrient data missing for: Fiber, Sugars, Chol., Protein
Snacks 243
100 Calorie Pack 0.333 Serving 33
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pineapple By oz. 8.333 Ounces 119
  Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Banana, fresh, sml, 6" to 6 7/8" long 1 Each 90
Nutrient Summary % Calories
Protein 20g 17%
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