Lose It! Daily Summary for Tue, Jul 12th

Daily Summary for Tue, Jul 12th

for Matthew Shack

Calorie Summary Daily calorie budget 1,400 Food calories consumed 1,214 Exercise calories burned 0 Net calories for the day 1,214 +/- for the day 186 under budget

Goals Summary lbs. Goal Weight 199.0 Start Weight 500.0 Today's Weight 269.4 Lost So Far 230.6

Daily Log		Calories
Breakfast	265
Egg Extra Large	3 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Americano Venti/large w/ Soy Milk	1 Serving	25
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Lunch	364
Chase Vegetable Bean Chili	16 Ounces	204
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
100 Calorie Pack	1 Serving	100
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Carrot Raw By Oz	6 Ounces	60
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Dinner	400
Crab, Snow Crab Legs, 1 Lb	1.5 Each	240
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Broccoli, Fresh	1 Each	45
Nutrient data missing for: Fiber, Sugars, Chol., Protein
Red Lobster Garden Salad + Petite Shrimp	1 Serving	105
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Pace Chunky Salsa Hot	0.125 Cup	10
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Snacks	185
100 Calorie Pack	1.5 Servings	150
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs
Kikkoman Instant Tofo Miso Soup	1 Package	35
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs

Nutrient Summary		% Calories
Protein	25g	70.4%

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